Good Lifestyle

Do not darling darling!

This is not to eat less. Here we are going to talk about how and what we should eat at speed, your metabolism. It's a "teaching moment" and I'm not here to scream, but your body cries you: "Hey you! I'm hungry here 'every time you decide to lose extra books. Then "Do not adjust" is the main rule for successful weight loss and weight loss. This is certainly the starting point in a healthy way of living.

Also, leave your personal trainer develop a suitable training plan to go with less eating. Do not forget to visit your doctor to be absolutely sure of not having diseases, so you can start your fat combustion program.

There are brilliant food every girl dreams. The so-called "Weightloss silver bullet". These foods that help your digestive system work more effectively in fat burning. What could be silver bullets that will burn you fat and thinning? These are things you add to your daily food plan, eating moderation of course!

Ready? That's it!

1. Ginger
The bright taste of the gingers can literally "knock out" the human taste buds. As a result, just after a cup of ginger tea, most people eat less. Unfortunately, unlike popular belief, he does not burn fat. But it blocks an additional appetite and causes fluid loss in your body, which indirectly contributes to the acceleration of weight loss.

2. Grapefruit
Nutritionists recommend eating a slice of this half-hour half-hour before meals.
It is the natural appetite suppressor of mother Nature. The grapefruit helps to turn off your appetite give you a feeling of being full, and you will eat less other high calorie foods.
Grapefruit contains large amounts of enzymes to clean your body fat and fats. The digestive track of your body will appreciate eating grapefruit.

3. pineapple
Do you forget that a few years ago, the whole world has become crazy to lose weight with ananas extract - Bromeline? The pineapple accelerates your metabolism and makes the greases accumulated to be "consumed" or burned faster; This is of course reflected in weight loss!

4. Cinnamon
Cinnamon is rich in manganese, calcium and iron. This spice helps reduce the blood sugar level and fight against bad cholesterol (LDL). It decreases the level of blood glucose, imitating the activity of insulin of the body. In doing so, it increases the metabolism of glucose in your body. Cinnamon is almost magical in the way it works to transform metabolized sugar greases - it's sugar that is burned and from your body. A cup of tea with half a cinnamon spoon will burn your very even while you drink it.

5. Cabbage
The cabbage is absolutely the all-powerful vegetable. First, it is full of vitamin C, fiber, potassium and other nutrients that help prevent cancer. There are no boundaries with this great Veggie and we can add to any power plan. The cabbage is really rich in vitamin A, B1, B2 and B6 that accelerates and supporting the high level of metabolism. But the main advantage of Cabbadge is the stabilization of blood glucose. It works wonders with your extra books.

6. Raspberry
This bay is a good option for losing weight in a healthy and safe way. It is packed with antioxidants and anti-inflammatory enzymes essential for the proper functioning of the body. Vitamin C contained in strawberries will strengthen your metabolic rate and increase the way your body burns fat instead of storing it.

7. Papaya
Papaya is high in vitamin C and probably better known for the 'Papain' enzyme. It is a totally nutritious fruit that is responsible for the appropriate metabolic functioning of the human body. The high vitamin content in a fresh and fully hydrated papaya has the power to lose extra fat books from your body.

8. Almonds
The main reason for using lost weight almonds is innumerable amounts of vitamins and micro-elements. These small nutrition powerhouses offer high levels of satiety that eliminates hunger and prevents you from feeling fully ". It is the ideal snack with low grease. In addition, almonds provide a much more sustained type of energy than the precipitation and falling of simple carbohydrate snacks.

9. Celery
Celery is widely known as a brilliant tool for weight loss. Just imagine that a stem provides 20% of your recommended daily vitamin K allowance, 12% of vitamin A and 4 to 6% of madness, potassium and vitamin B-6. This vegetable is low in calories and full water and fiber to let your stomach feel fully and ready to cut your caloric intake.

10. Tofu
The main advantage of tofu is a large amount of albumin protein and Helix stabilization. Both help you feel full for a longer period of time and helps curb your appetite.