Good Lifestyle

On the surface, Granola seems to be the perfect healthy snack: it is loaded with rolled oat, nuts and seeds high in omega-3s and tasty candies-but-good-you-you like dark chocolate, dried cranberries and raisins.

In reality, the search for healthy granola is quite difficult. Many shop brands are loaded with sugar, turning your "healthy" snack into something that looks like a dessert. In addition, nutritionists agree that portion control is delicate when it comes to serving the right amount.

"Granola tends to be on the denser side, so if you are not careful, it's easy to eat more than a part," saysAmy gorin, Ms., RDN, a dietary nutritionist eventually entered the factory in the New York area.

Nevertheless, many widely available granolas maintain the sugar content to a minimum - and as long as you read the service size label, it can be a healthy snack when it is thrown at the top of the yogurt Greek or served with a little milk (or just ate of the palm of your hand!).

What are the benefits of eating granola?

It is worth seeking a granola that is low in sugar because it is a power plant snack option when it is consumed judiciously.

"Granola can be an excellent source of fiber, protein and healthy grease, all important nutrients to include meals and snacks for weight management and blood glucose control," saidLainey Youngin, Mrs., Rd, Dietitian registered at Lainey Younkin Nutrition.

How? 'Or' What? Well, the trifecta of fibers, protein and healthy fats makes you feel more complete, which means you can eat less overall and be better placed to lose weight or continue to maintain a healthy weight. In addition, some studies suggest that fruits and dried nuts, as well as whole grains, can have a positive effect on blood glucose and insulin resistance.

Finally, the convenience of Granola is difficult to beat: many brands sell Granola in pouches or packets to serve to a single server, which makes it easier to catch one on the point and even brands sold in larger portions can be Decomposed in small portable sizes in reusable containers.

According toHarvard HealthBy planning meals and snacks in advance can help people in Diataers better manage their weight and lead to a healthier lifestyle. This means that Granola can be a valuable snack to have in your weight loss toolbox if you choose the right guy.

How to shop for the healthiest granola brands.

The key to finding the healthiest granola is to know what to look for the nutrition label. Nutritionists recommend that you keep an eye on three things: the sugar content, server size and whole grains. And that would not hurt if the granola was low from the calorie.

• little sweet: "The least sugar best," says Youngin. "Look for less than five to 10 grams per server when possible." But remember that any sugar is not really called "sugar" on nutrition tags - you also need to look for ingredients such as brown rice syrup, maple syrup, tapioca syrup or corn syrup (really everything with "syrup" in the name!).
• portion: Youngin says that if you compare two different granolas, be sure to compare nutritional facts for the same service size. When a brand could have eight grams of two-thirds of a cup, another could have eight grams per third, which means you will find yourself with 16 grams of sugar for the same amount of granola.
• whole grains: The first ingredient on the label of any granola you buy must be an entire grain, like oats. Also search for whole grains such as chia seeds, millet, almonds and sunflower seeds; These complements will help you stay more comprehensive and increase the nutritional benefit of your snack.

The top 10 granolas to buy

Of course, all granolas are not created equal. If you still love crisp and versatile foods, you do not need to worry: we have compiled a list of Granola's best money can buy. These low sugar granola bags focus on natural ingredients and are much better than the average mixture.

Ready to shop? The healthiest granolas on our list use whole, natural ingredients, are low calories and use little added sugar.

Here are the healthiest granolas at the supermarket.

Loving Vanilla Blueberry Groups With Linen Seeds

If you wondered "is a nice granola in good health?" Previously, answer your question. Gorin recommend this brand because its first ingredient is oats and not sugar. With clusters of soft blueberries andOmega 3-Rich flax seeds, it's tasty and healthy. If you opt for a tank of two thirds dessert (double the nutrition information for the "snack size" above), you get five grams of protein, eight grams of fiber and a boost of healthy cardiac greases.

"Together, this nutrient trio helps you stay longer longer," she says, "and you also get 10% of your daily value for iron."

Granola Old Grain Purely Elizabeth

Youngin eats this low calorie granola brand almost exclusively, sprinkle the variety of cinnamon pumpkin on the Greek yogurt or eating it with almond milk like a night snack or after-dinner treatment.

Erin Palinski-Wade, Rd, author ofBelly fat diet for dummiesAlso recommends the purely Elizabeth brand. "I love that Granola integrates old grains and uses only dense nutritious coconut sugar as sweetening," she says. "With two grams of fibers and three grams of protein per serving, it fills up while having fewer calories than many other brands."

Bob's Red Mill Granola Maple Maple Salt

Palinski-Wade says that the Red Mill of Bob Granola is a race at home nutrition. Each portion has seven grams of sugar or less, plus whole grain fiber and protein. The brand is also free of gluten, soy, dairy and egg products, and is checked non-GMO-verified.

"This granola tastes like it came out of the oven and with four flavors, there is always a variety to choose from," she adds.

Bear Naked Triple Berry Granola

The Triple Berry blend by Bear Naked Fit has a lot to offer: six grams of fibers and seven grams of protein, with only six grams of sugar. The only warning is the inclusion of brown rice syrup and cane syrup-but the brand still maintains the low sugar content by removing some of the sweet stuff from the monk fruit extract. In addition, you get an antioxidant explosion with the combo of three different dried berries.

Blocks of whole grains of dark chocolate

If you tell us that something has dark chocolate, you can connect us essentially right - but it's even better if we can say that dark chocolate is good for us.

"In addition to protein and fiber, you get a good amount of iron from this granola, as well as potassium and calcium," says Gorin. "In addition, you can satisfy your sweet tooth with a food that will help you fill!"

Bakery on the main cranberry Granola d'Almond Granola

The bakery on the main granola does not play with whole grains: Gorin likes it because it is done with ingredients such as marine beans, brown rice, millet, sunflower seeds and almonds. With this type of list, you do not only get two grams each of the protein and fiber in all portions, you also get healthy mono- and polyunsature greases.

Paleonola apple granola tart

The service size for this granola is not huge (only ¼ cup), but all the rest about it totally strikes the nutritionist brand: it has four grams of sugar and protein, two grams of fiber and a range of Starshal whole grains of almonds, pecans and paints mixed with an apple and dried coconut in the so-delicious.

Granola without wild grain

If you limit or avoid the grains, Palinski-Wade recommends the brand of waterfowl. Since it is entirely composed of nuts, seeds and dried fruits, it is an excellent choice for people who have goneless (or quite close to it). It has no added sugar and works well as a solitary snack or a yogurt trim or salad.

Low Karb Keto Nut Granola

CAUTION CUTTER CUTTER CHOCOHOLICS: There is also a granola for you and it is the Granola of Keto Nut of Lower Karb. These are only three net carbohydrates for each cup server and Palinski-Wade says that nuts and seeds offer a source of filling fiber and protein, while cocoa helps to satisfy fringes for candies without a large quantity added sugar.

Diabetic kitchen Almond butter Granola cereals

You do not need to be diabetic to enjoy this granola, but Palinski-Wade loves that there is a granola option if you are.

"This mixture of nuts, seeds and brown rice is sweet naturally with Stevia and provides five grams of filling fibers per serving," she says. "With only four grams of net carbohydrates, it's a great way to satisfy a granola desire without suspicing blood glucose."

The brands of granola you should jump

Now that you know what to look for in the Granola alley, you are also learning know what to avoid. Here are three brands to go right by the next Granola shopping.

Valley of Nature and Black Chocolate

Palinski-Wade loves that the main ingredient of this granola is whole grains, but unfortunately, the sugar content is too high. It packs in 12 grams by ½ cup, the equivalent of about three teaspoons, which makes it higher in sugar than it would generally recommend it.

Quaker simply granola oates, honey & almonds

A tank tank of this granola you set seven grams each of the proteins and fiber. He also has 13 grams of sugar, with a brown sugar showing as the third ingredient on the label. With respect to sweet post-dinner traits, these are not bad stats - but do not confuse it for a healthy breakfast or a choice of snacks.

Farm Cascadian Oats and Honey Granola

Do not go, do not collect $ 200 ... and certainly do not buy this granola if you are trying to be aware of health. It has a height of 260 calories and 14 grams of sugar by each cup servant, making it one of the highest total carbohydrates and added sugar, said Palinski-Wade (not to mention that the second ingredient indicated here is The cane sugar, so it's just not great all around).