17 foods adapted to diets to buy at COSTCO

Whether you are vegetarian, Keto or gluten free, Costco covered you.

Whether you are gluten free, vegetarian or in a specific meal plan like theKeto diet, you would be surprised how much foodCostco Corresponds to your objectives. Sure,The warehouse carries unhealthy snacks like edges and fries. But there are also many healthy options in Costco.

We have rounded some of the bestNourries adapted to the regimes in Costco, breakfast sandwiches frozen to snacks with oat milk. Availability may vary in your local warehouse, but you are sure to find many healthy options in store.

And for more shopping tips, do not missThe best and the worst products buys at COSTCO.

Red turkey sausage egg

By 1 egg'wnwich (99 g): 160 calories, 10 g of fat (3.5 g saturated grease, 0 g of trans grease), 360 mg of sodium, 3 g of carbohydrates (0 g of fiber, 1 g sugar), 15 g protein

These frozen frozen sandwiches ceressedHit Costco stores this month, to the pleasure of fans. They are breakfast sandwiches without the bun, with egg cakes where bread would be. It is a protein breakfast that will keep you all morning.

Parmesan Cheese Chips Whisps

By 23 chips (28 g): 150 calories, 10 g of grease (7 g saturated grease, 0 g of trans grease), 350 mg of sodium, 1 g of carbohydrates (0 g fiber, 0 g sugar), 13 g protein

These dried cheese bites are a great cheressed snack to have on site. They work like salad trim or on themselves as a crunchy and satisfying snack.

And while you are at the warehouse, check these15 desserts that you can buy at COSTCO.

Califia Farms Barista Mix oat milk

By 8 oz (240 ml): 130 calories, 7 g of grease (0.5 g saturated grease, 0 g of trans grease), 110 mg of sodium, 14 g of carbohydrates (2 g of fiber, sugar 3 g), 1 g protein protein

This oatmeal is ideal for barristas at home that follow a gluten-free diet or dairy. We spotted multicacts from this oat milk in Costco if you want to do stocks!

Beyond herbal burger cakes

By Patty (113 g): 260 calories, 18 g of grease (5 g of saturated grease, 0 g of trans grease), 350 mg of sodium, 5 g of carbohydrates (2 g of fiber, 0 g sugar), 20 g protein

Vegetarians, look forward to: you can buy frozen cakes beyond meat in Costco. And the non-vegetarians: we promise that they have good taste like the real thing.

Keto-Buns natural ovens

By 1 bread (65 g): 90 calories, 3 g of grease (0.5 g saturated grease, 0 g of trans grease), 240 mg sodium, 26 g of carbohydrates (25 g of fiber, 0 g sugar), 10 g protein

These are perfect for serving with those who are beyond hamburgers.These rolls are packaged with 25 grams of fiber, leaving a single network of net carbohydrates per serving.

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Nature's Garden Keto Snack Mix

By 1 oz (28 g): 170 calories, 15 g of grease (2.5 g saturated grease, 0 g of trans fat), 55 mg of sodium, 4 g of carbohydrates (2 g of fiber, <1 g of sugar), 7 g protein

Packed with three types of nuts, pepitas and cheese balls, this snack mix will satisfy all your salty cravings.

Fruit bars in pure biological layers

By 1 bar (18 g): 60 calories, 0 g of grease, 0 mg of sodium, 15 g of carbohydrates (1 g of fiber, 12 g sugar), 0 g protein

These gluten-free fruit leathers are a great way to satisfy these sugar desires while getting a nutritional value.

And while you shop, stay away fromThe only thing you should never order at Costco's Food Court.

Naked apple chips Fuji & Reds

By 1/2 bar (30 g): 110 calories, 0 g of grease, 0 mg of sodium, 27 g of carbohydrates (4 g of fiber, 21 g of sugar), 0 g protein

Another gluten-free option for fruit lovers, bare chips are a large stable shelf snap to have on site.

Yasso Mint Chocolate Chip Greek Yogurt Bars

By 1 bar (62 g): 100 calories, 2 g of grease (1.5 g saturated grease, 0 g of trans grease), 40 mg sodium, 15 g of carbohydrates (0 g of fiber, 13 g sugar), 5 g protein

This gluten-free dessert is the one you can feel good to eat. There are only 100 calories per bar!

Keto pint sea salt caramel cream bars

By 1 bar (65 g): 160 calories, 15 g of grease (10 g saturated grease, 0 g of trans grease), 125 mg of sodium, 11 g of carbohydrates (2 g of fiber, 1 g sugar, 7 g of sugar alcohol) , 3 g protein

If you follow the Keto regime,Costco has a frozen treat for you, too much. These bars have no added sugar and only two grams of net carbohydrates.

Crunchy chickpeas of good fean sea salt

By 1 oz (28 g): 120 calories, 3 g of grease (0 g saturated grease, 0 g of trans grease), 185 mg of sodium, 18 g carbohydrates (5 g of fiber, 1 g of sugar), 5 g protein

These chickpea snacks are vegan and gluten free. But they are also delicious for omnivores too.

Kirkland Signature Almond Flour

By 1/4 cup (28 g): 180 calories, 15 g of grease (1 g saturated grease, 0 g of trans grease), 0 mg of sodium, 5 g of carbohydrates (3 g of fiber, 1 g of sugar), 6 g protein

Almond flour is essential for making trees with gluten or céressage at home. And you can get it at a costly price of Costco.

Vegetables made white frittatas of spinach egg

By 1 frittata (57 g): 70 calories, 4 g of grease (1 g saturated grease, 0 g of trans grease), 200 mg of sodium, 5 g of carbohydrates (1 g of fiber, 1 g of sugar), 5 g protein

It's good to count on frozen meals from time to time. These gluten-free egg bites are low in calories, allowing an easy-to-serve breakfast next to a fruit.

Dr. Praeger's Organic California Veggie Burgers

By 1 burger (71 g): 130 calories, 6 g of grease (0.5 g saturated grease, 0 g of trans fat), 250 mg of sodium, 13 g of carbohydrates (5 g of fiber, 1 g of sugar), 5 g protein

Vegetarians who are not beyond the taste of burger can also find these traditional vegetable burgers in the costco freezer section.

Classic Oat Cups of Bob Red Mill

By 1 container (51 g): 200 calories, 4.5 g of fat (1 g saturated grease, 0 g of trans grease), 150 mg of sodium, 33 g of carbohydrates (6 g of fiber, 1 g of sugar), 7 g protein

These gluten-free oat cups make for a breakfast at home easy. And a Costco-Size box will prevent you from going for along time.

Country Archer Provisions Zero Sugar Classic Baccaded Beef

By 1 oz (28 g): 70 calories, 1.5 g of fat (1 g saturated grease, 0 g of trans grease), 260 mg of sodium, 2 g of carbohydrates (0 g of fiber, 0 g sugar), 12 g protein

Many beef jerk options purchased by stores have a Teriyaki flavor and a lot of added sugar. But these bagcades of zero sugar, new in Costco this month, have no added sugar and are cable. In addition to the classic flavor, there are also BBQ options for garlic and mustard.

Organic MCT Oil Nutiva

You can buy a two-pack pack of this MCT oil in Costco. Perfect for Keto Dieteras, this oil is made with medium chain triglycerides organic coconuts to feed you with healthy fat. New on this type of oil? here isThe advantages of health health of MCT oil science.

And for more foods to add to your shopping list, do not miss these30 price cheap costco who make the sentence adhesion.

Categories: Groceries

Tags: Costco / Groceries / Grocery Stores / Keto Diet

By: chantelle-pattemore

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