Good Lifestyle

Costco was occupied this spring releasing (and bring back) Several new products to its warehouses. There is yet another element to add to the list and costco of course has theexclusive big bag.

Crispy Chik'n cakes alpha foods are available in other grocery stores in three packs. The warehouse channel version includes 10 cakes for $ 9.99 and you can now store on them nationally. These plant-based cakes are made from soy and wheat, and they arepacked up with proteins. (In touch:Costco Foods You should always avoid, according to the nutritionists)

Harvard Health Recommends that at least 10% of your daily calories come from protein or that you should eat about 0.8 grams of protein per kilogram of body weight. For a 50-year-old woman weighing about 140 pounds and does not exercise, it's about 53 grams of protein.

A chik'n patty contains170 calories, 20 grams of carbohydrates, 13 grams of protein, 6 grams of fat, 2 grams of fiber, 1 gram of sugar and 200 milligrams of sodium. Associate it with a bun (like this one of Costco With 8 grams of protein), and your Chik'n Patty turns into a high-protein meal made from herbal. If you are the woman mentioned above, it gives you nearly 40% of your amount of daily recommended protein.

Do you have to eat more plant-based foods?

Options for plantless, herbal proteins, such as these Chik'n cottages at Costco, exponentially increased at the end. Searches systematically show that eating less meat leads to lower risk of developing health problems such asHigh cholesterol levels,Cardiac disease, cancer, andFollowing. Eating less meat may seem intimidating, but a little goes a long way.

"You do not have to go from the cold turkey. Instead, try to relax in meat-free meals. Consider going without meat a day a week," experts atThe Mayo Clinic to say. "If you do not like the idea of ​​a whole day without meat, start with some dinners without meat every week."

For more things to pay attention to your local warehouse, here is the5 Costco articles brings back to the Food Court. And to get all the latest news on costco (and items that fall in a warehouse) are delivered directly to your inbox by email every day,Subscribe to our newsletter!