Good Lifestyle

Grocery stores in the middle of a pandemic are both necessary and risky. You must eat, but you also want to minimize the time you spend in an audience, cluttered,indoor space during the pandemic of Covid-19. To exercise caution on what you touch where you walk and how long you spend in the store, there are a number of mistakes you need to beware whengrocery shopping During these times.

For your health and other customers, you should be careful to avoid these errors during the grocery store.

Omit to wear a mask (andcorrectly) is one of the biggest mistakes that anyone can make these days during a closed place such as a grocery store, especially when CVIV-19 cases continue toskyrocket in many parts of the country.But I keep more than six feet from everyone, you could tell you. CornRecent Research Experts Coronavirus can travel a lot further from six feet, more precisely, the length of a room and beyond. It can also remain potentially viable in the air as long as three hours. So, if you are not used to putting a mask before participating in the grocery store, it is now time to practice every visit. (In touch:All beloved groceries who are secretly abandoned.)

According to health experts and grocery stores, the Cash Registry is probably themost dangerous place in the supermarket. This is where you are likely to have your most extensive interactions with another person (probably, cashier and other customers) throughout your trip. It is also where "every customer goes ... and is ... for a while while grocery stores come down the counter", brown brown, a University of California epidemiologist, Riverside, told CNN. For every minute that you spend this part of the store, you increase your potential exhibition to Covid-19. (In touch:The new "dilute shrings" of Amazon make grocery races a breeze.)

Unless you are on a tight budget or do not allow you a grocery store, the middle of a pandemic is not the smartest moment to dig your wallet or bag for this coupon of 49 cents on the food of cat. While frugality is usually a good thing, if you end up in the store with a bunch of coupons requiring the cashier to spend more than five minutes to give you all your discounts, it could end up costing much more than a few -uns deer. Once again, theless time than you go to cash registerThe best and the cutting coupon is one of the largest turtles in the store. (Of course, if you need, it's a different story ...)

One of the simplest and efficient ways that grocery stores ensure that social distances customers change their one-way aisles, helping to avoid situations where a person must go through another or enter each other. Of course, it only works when you follow the rules.

"Ignoring these signs will increase the chances that you will transmit too close to the person next to you in the driveway, where to stay at six feet apart with a bidirectional traffic is virtually impossible," Chad Sanborn, MD, a pediatrician of diseases infectiousKidz medical services,revealDo not eat that!. "The signs also serve as a reminder not to get closer to the person in front of you in the alley. If everyone ignores the one-way signs, in theory, you could have two droplet clouds drift in different directions Another small Amission, which is a problem. "(Related:The worst errors I've seen that Walmart buyers do.)

While many grocery stores have intensified their sanitation practices, unless you see only the grocery disinfecting the shopping cart that you are about to seize, is that anyone who believes how many people have Touched in front of you and left their potential traces of viruses. A quick scan with a clorox wipe or a towel towel with hand disinfecting should do the trick.

While you should be sure to clean the handle of your shopping cart, you may want to avoid baskets. Yes, you can also clean up these handles, but "it is almost impossible to wipe all the surfaces that people could touch," Leann Poston Mr.D., M.B.A., M.ED, a consultant forMedical vibifier,RecountDo not eat that!. "The baskets are stacked and then used. Even if the baskets were thoroughly cleaned, they could be contaminated when they are removed. Unlike purchasing trolleys, it is difficult to keep your cart of personal items and clothes. "

Just go with the grocery holder that you can ride in front of you than the one you need to continue to hold at any time.

Of course, you want to find the perfect melon for your fruit salad, but for the good of health of everyone, you should keep yourMINIMUM PRODUCTION TREATMENT In these pandemic days. This area presents some of the most manipulated items in the store, with dozens of crossing customers and giving various fruits and vegetables pressure before removing them. The odds that each of these people designates hands before picking up each article is highly unlikely. Bacteria can be left and transferred from one element to another.

Even before the pandemic, smartphones were a cesspool of potentially dangerous bacteria. We constantly touch our phones, which we do not see our hands or not, and forget most of them to forget about disinfect their devices regularly, making researchers inBond University recently called "Trojan horses for coronaviruses." If you need to extract your phone to check a recipe or ask your partner what you should recover else, make sure to disinfect after your purchase trip.

Not only touches on your phone while doing shopping a bad idea because of the bacteria it can spread, it can also be very distracting. Like texting by driving your eyes from the road and increases the accidental collision potential with another car or causing another incident, keeping your eyes on your phone while moving through the grocery store creates the potential for Whether you can forget the social distance from other buyers, overlook the one-way path arrows or bring another mistake that causes health risks for you and others.

Grocery stores in the middle of Covid-19 require that you pay a particular attention to what you do, and this includes to be able to hear what others say around you and to be able to feel when someone approaches behind. This can be difficult to manage when you have your headphones in your music and your music lived.

"With the threat of Covid-19 and the need for social distancing, it is advisable to limit all the distractions, including excessively strong music, the security of yourself and other buyers", Daniel Rosen , MD, a bariatric surgeon runningCovidtestingnyc.com and serves as a Covid-19 Conciergerie Medical Advisor,recently saidDo not eat that!. (Of course, this does not apply to anyone who has to wear hearing or listening devices of any kind for health reasons.)

Sometimes you can read a book by its cover. A store that has no clear signaling at the front by explaining its health policies ("" social distance and masks required ", for example) can be a store that does not strongly activate these rules, even if the State or city. If you do not see any indication at the storefront, it follows clear policies Covid-19, you may want to go back and go to a different place.

The World Health Organizationhas warned That coronavirus can float closed spaces in the air and transferred from one person to another. This makes it much more important that stores have good ventilation systems, and ideally, keep the doors and / or windows open to a wide air circulation. If the store feels MP or does not seem to have good air flow, you can go shopping elsewhere.

Caseburden Bacteria. A 2014 study published inFuture microbiology tested a variety of currencies from around the world, find contamination from anywhere from80 to 100% of the bills examined. It also involves changing back, increasing your physical interactions with the cashier. Add to that how difficult it is to clean (you will really clean up every bill you get as a change?), And it's more and more sense to use a credit card.

The touchpad of the credit card machine is perhaps the most affected place in the grocery store, so you must touch it as little as possible. Ideally, use a payment of Apple Pay or without tactile if your credit card allows it. If it's not an option, make sure you simply minimize your contact with the bacteria package. If you need to sign, consider holding the pen with a towel towel or a kind of antibacterial barrier.

The grocery stores in the COVID era must be made quickly and on purpose, you should put yourself in place, get what you need and go out, minimize your time inland. It means going with a clear list of what you need (and ideally, in strategy where in the store you will get each item so you can move quickly). This means coming with a list of all the items you need so you do not have trouble remembering or understanding it when you spend through the aisles.

When shopping in a big-box store is not necessarily more dangerous than going to a smaller local grocery store, it has a variety of risks. Like Jagdish Khubchandani, Ph.D., Professor of Health atSTATE BALL University,RecountDo not eat that!: "Unfortunately, big-box stores become places for socialization and family spending - part of it could be a purchasing therapy with all stress and isolation. The overpopulation of these locations is deeply Regarding, especially when people ignore social distance and masks. "

He advises to stick with your local grocery store, where you can enter and go out and have fewer reasons to drag him and treat him as a place of entertainment, rather than just a place for necessities.

In fact, the best idea is not to make you children at all. Even the best children involved could affect things they should not or do not get closer to other buyers they should, putting your family and your family at risk. If there is a way to prevent your children from joining you in your buying trip, it is ideal to enjoy this option.

You should maintain six feet away from all other people from the store at any time. But many buyers can leave this slide at the crate when the lines begin to expand the driveway and they are eager to get closer to the front. Suddenly, the distance between buyers begins to contract and you can even find yourself in the middle of a crowd near the registers. This is one of the most dangerous situations you could find yourself as a customer, putting nearly other people who could be infected and close enough for droplets produced by their breathing or their Word can reach you.

When you enter a store, you have to look at the box area and make sure there is no shoppers bouquet piled up near the aisles. Your best social distance efforts can be easily compromised if the store where you shop does not clearly distinguish that buyers how part of staying with markers, signs or employees. If you see a crowd at checkout, you might consider going to a different store or come back to a less busy time.

Any part of the store can be dangerous if you are there for a busy period. Although many grocery stores have implemented a maximum capacity of capacity, some of them are not applied as well as they should be. And if you go shopping during peak hours, you'll find yourself in trouble to keep enough distance from other buyers or find themselves in a line that serpe throughout the store, you keep in the place closed longer than you should.

Whenever you set the foot in a store, you expose yourself to new risks. Although you may have any problem once not to look at additional stops during the outputs to get this milk that you like in a store and your favorite cheese, this type of multi-stop trip can introduce increasing risks. Instead, focus on a place and enter and get out of there as fast as you can.

Although it is important to minimize the number of shopping trips you do, it does not mean that you should pack a month of purchases for one month in an outing. By overloading your basket and spends an excessive time in the store, you increase the potential you could become less focused on maintaining a safety distance from other buyers. "Good management of your grocery can help you avoid accidental exhibition in Covid 19," Dr. Rashmi Byakodi, Health and Wellbeing Writer withBest for nutrition, RecountDo not eat that!.

While many stores have hand disinfecting stations installed at the entrance and cash registers (Ahem, you should probably beavoid shops that do not have these), you should not play your health on whether the clerk of the stores remembers or not to fill the container. Bring your own mini-bottle of Purell or antibacterial disinfectant in case you touch a surface that other people may have touched in front of you (which is ... essentially any place in the store).

Since the coronavirus has taken for the first time, health experts have warned to touch your face. "We touch many things", Benjamin singer, doctor about the Memorial Hospital Northwestern and Assistant Professor at the Northwestern's FEINBERG Medicine School,RecountVox Back in March, "and the droplets that these viruses lived may be on the surfaces we touch our phones, our tablets, our remote controls. We touch those and then we touch our face, and it's the way of infection . "

It's doubly dangerous in a public and closed place such as a grocery store, where hundreds of others have crossed and where it is easy to pick up bacteria and not realize it. If your nose it is itching, use your handle to demarrate rather than your fingers.

WHO data discover that similar coronavirus bacteria can live on surfaces such as phones forUp to 96 hours. It's enough dangerous when you consider you touch your phone dozens of times throughout the day. But if you hold the phone to your face when you call a call, it is so easy that the virus spreads to your eyes, on the nose or mouth. Talking on the phone This way upon your grocery trip also leaves you without hand to navigate in your cart and causes distractions that can lead you to lack of social distance. Do your best to stay from your phone until you are out of the store.

However, many tap the pad or pen at the crate, you should make a quick disinfection after leaving the cash register. Squirtize a little disinfection on your hands and use a wipe to clean your credit card before coming back in your wallet, you make sure you killed potential germs before touching something else.

Yes, they are more environmentally friendly, but canvas tote bags or reusable bags can also be carriers of dangerous bacteria, according toseveral studies. You can mitigate it regularly with the tote bag that you use to recover the grocery stores, but it could be easier (although controversial) to stick to disposable bags until we are from worst from the worst of the pandemic. Like Joseph Vinetz, professor of infectious diseases at Yale School of Medicine, told MPR News: "I think that to use billions of plastic bags a year, it's a bad thing for our environment. But right now, it's even worse for our environment to have a pending pandemic. "

Among the most affected spots of the grocery store, these are these handles at the doors of the refrigerator and the freezer. Obviously, if you want to have something cold, you will have to understand a way to open them, but you should proceed with caution: use a towel or your sleeve to open it, or to disinfect your hands after touching the handle (And make sure you do not touch your face after).

This might seem like a strange "error", but in fact, sunglasses can be a health danger during these pandemic moments (unless, of course, you need it for medical reasons). "You wear your sunglasses on your head or clip your shirt and touch them often or adjust them during your purchases. It's an unnecessary risk for a 30-minute shopping company, Gail Trauco Rn, BSN-OCN , Patient forecast and CEO / founder ofBill Medical 911,RecountDo not eat that!. In addition, if you wear them, you increase the chance that you adjust them and you put your hands near your face - one of the most common routes of coronavirus is transmitted.

Just as you may want to think twice about entering a store that has not clearly displayed social distance distancing policies, you may not want to spend too much time in a closed place that does not Not explicitly that all customers wear masks. Although it can sometimes lead toSome clumsy exchanges By those who do not want to follow the rules, for the most part, it is a sign that the store takes the health of its customers seriously and that those who manage purchases will be less likely to broadcast the virus between them.

This may seem like a strange thing to avoid - after all, gloves are meant to protect you from right? -Wit these security accessories can actually cause more harm than well if they are properly used. Part of the danger is that those who wear gloves can not put them on or remove them correctly. Part of the danger is that the false sense of security tends to give those who use them.

"Gloves act like your second skin, and you can feel safe to touch anything in the grocery store"Byakodi saidEat this, not that!. "When you touch various objects with gloves, you can spread the infection to what you are trying next. It can also include your face, phone, handbag or other item at the grocery store."

You want to eat healthy, we all do. But when we are in the middle of a pandemic, it's not the best time to spend milling hours around the grocery storescrutinizing nutrition tags. Although this is commendable that you know what you buy and you put in your body, expenses longer than the absolutely necessary in the store are not a good idea of ​​your own health. In addition, standing in the grocery stores exposes others to increase health risks. This is a much better moving right now to do your researchbefore You are heading for the store and make a detailed list of what you need.

You can be friendly for those who work at the store, as well as other buyers, but that does not mean you should hire in long discussions with them. Talking narrow can expose you to potential bacteria and if you take the time of the cashier with conversation, it causes everyone online to spend longer in a closed space that is probably wise. You can always be polite, but now is not the moment of pussy.

For more, make sureSign up for our newsletter to keep you informed.