Good Lifestyle

Several new variations in coronavirus have been detected around the world,According to the CDC. A variation, called B.1.1.7, is now at the US.S. and seems to spread faster and easily than other variants. If it continues to spread likeScientists think it's going, travel outside the house, like going togrocery store-It will become even more risk and more stressful than during the pandemic.

Of course, there is a lot ofin line andcurd Grocery shopping services available, but most people still prefer to go to the shops. "Let's face it, most of us have not gravity 100% online shopping," saysAnita Kanti, a certified life coach and the author ofBehave. For some, the cost of delivery charges and failover can be a problem. For others, they would prefer to choose their own food and essential items.

If you are you, here are some expert advice to keep your grocery visits as fast and safe as possible given the new strains of Covid-19 very contagious. And for more, be sure to readVitamin doctors exhort everyone to take right now.

Keep stress at a minimum by going to a grocery store that you recognize, says Kanti. You do not need to ask an employee where something is or to be pissed off when you try to find some anmission.

In addition, you can also get a store card at the Customer Service Counter or the Application of the Grocery store to familiarize yourself with the aisles of your local grocery store.ShopsApplication from Aisle411, presents 13,000 stores and can also help you find individual products.

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"You want to create your shopping list in the order of which you will buy so that you do not get rid of where Ketchup is," says Phil Lempert, theGuru de supermarket Who has been the author, the chairman and the grocery analyst for more than 25 years.

Planning like this is easy and you will avoid a lot of time. For more things about what you should write exactly, here's20 healthy foods to add to your coronavirus grocery list.

Group items together instead of writing everything that comes to my mind. "Do not make a list of shopping that says apples, wine, frozen pizza and whatever else, but categorize on your shopping list all the items produced together, all frozen food together, etc. . " Recommend Lempt.

In this way, you will not forget to get something down at the bottom of your list and make your trip faster and more efficient.

Another tip: "At the bottom of the list, draw three horizontal lines - these are intended for impulse elements," says Lemppert. This limits the time you will pass all over the driveway.

Related:Grocery shortages to wait in 2021, according to experts

Supermarkets are arranged The way they are for a reason, and it's not to help you do grocery races quickly. "When you enter the store, most of the time, you go to the product department, which is great," says Lemppert. "It's by design because you have all these colors, you have all these aromas. It puts you in the best mood. Forget it. Note the moment to do it."

Instead, it recommends rocking it in the center of the store for "jars and boxes and cans you know you need." Then go to the dairy section and the aisles of the freezer, followed by the Products section last. "Produce you slow down because it's Willy-Nilly ... if you buy everything else and you've been very rigid about what you do, when you arrive at the Product Department, you are in this state of 'mind to say just,' Hey, I want an apple. You get it and go out. "

Structure of your list in this spirit and you can simply define a new recording time. And if you want your next trip to be more productive, here is6 grocery stores who already offer Covid-19 vaccine.

Another Point Lemppert has for grocery races quickly consists of defining a timer on your phone. Although the CDC does not say exactlyHow? 'Or' What Quickly, new VVID-19 variations broadcast, a timer for 15 or 20 minutes can help you stay on track when taking what you need. Once he goes out, go to the crate with what you have or finish quickly.

"When you arrive at the cashier, you want to put all frozen foods, dairy food together, etc." Lempert says. In this way, your receipt will be organized by type of food, which you can use as a reference for your next purchase trip.

Use the receipt as a reference for writing your shopping list and help you take stock of what you still have in your kitchen.

"Browse your wardrobes, freezer, refrigerator and take stocks," recommends to Lempert. Cross all items you do not need more.

Related:This popular grocery store highlights food brands belonging to minority

Bring the items you need to feel safe, gloves, hand disinfectant, etc. - on your next trip to the grocery store, saysPerri Shaw Borish, MSS, LCSW, a psychotherapist and founder of maternal mental health all the heart. Maybe wearing glasses, long sleeves and pants help you more.

"Feeling As if you protect yourself safely, you allow to reduce worry and fear, "she says." Emottal 'Safety Gear' could take the form of an imaginary bubble that surrounds you and allows you to physically distance people in the grocery store. "

Related:The worst average of the stress of Covid affects your health

Even with theCapacity Limit of many grocery stores have in place To control the number of people inside the store at once, purchases at a time are an incredibly easy way to protect yourself. According to the data ofGoogle MapsMore people have done shopping on weekends during the pandemic. Monday morning about 8.M. Is when the stores are the least congested.

For more grocery shopping quickly, here is13 grocery stores have ceased to sell this year that you should not put on your list.

Stress can prevent you from becoming disoriented, which is not good when you have to stay focused so that your purchases are done quickly. In addition, as Kanti says, "the harmful effects of worry and stress contribute to negative adaptation mechanisms that can be detrimental to our health".

If the store and the inhabitants of it stress you, Kanti suggests: "Evapise mentally by listening to sounds, music or your favorite podcast while maneuvering shopping alleys."

"We live with stressful situations beyond our will every day and, unfortunately, an endless concern and a related anticipation can not be crossed by our shopping lists," Kanti said.

A proven method to calm in a stressful situation like the grocery store is to breathe, with your mask, of course. "I really like to use the breath as a way to help people learn to calm down in stressful situations," says Shaw Borish. "I recommend either a breath in 4 parts or a deep breath of belly, like a yoga breathing."

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