Good Lifestyle

Losing weight is not an easy exploit, but it is even harder if you do not know what you do wrong in your unsuccessful attempts to be skinny. But we can help you - we asked the experts to weigh on nutrition, fitness and lifestyle factors that could cause the tip of the scale in the wrong direction.

From the addition of intervals to your routine to keep your stress levels in your check, this board will quickly file your loss of fat. And then try these15 underestimated weight loss tips that actually work!

Long breaks between sets or equilibrium status cardio do not make your body preferably when you try to lean. Instead, use intense training intervals (high representatives or maximum effort) with short periods of rest between inter-two-to increase the combustion potential of your routine.

"You can enter a 30 minute workout, but an intense that is just as good as an hour of a slow hour," says Jim White, Rd. "It will burn more calories, will break monotony and will have metabolism. "

A 20 ounce sports drink of 20 ounces apparently healthy and filled with electrolytes can often do too much sugar. Ask yourself if the elixir really needed to keep your workout. If this is not the case, this will simply add empty calories, which is counterproductive to create the caloric deficit you need for weight loss. For workouts of one hour higher than one hour, use sports drinks with moderation. When your workout clocks less than 60 minutes, stick to good OL 'H2O.

Some apparently convivial protein bars can pack nearly a few hundred calories and 18 grams of fat - it's a big post-training snack. Instead of entering a bar, feed your body with post-workout snacks of entire dishes that provide both muscle proteins and energy reconstitution carbohydrates.

Looking for more advice?Sign up for our newsletter for daily recipes and new foods in your inbox!

It's not the night to eat packets on the books, it'sWhat You consume after the nightfall is the real problem. For many people, it tends to be crackers, chips, cookies, pizza, etc. White recommends overwhelmed snacks with carbohydrates for cottage cheese, almonds or celery with peanut butter when typing post-dinner hunger.

Solid sleep is the gateway to great health and especially weight loss. Studies have shown that lack of sleep encourages a diet without forgetting throughout the day and can also lead to bad workouts, making it a double-edged sword. If you are tired during the day, you will probably not be able to go through a sufficiently intense workout to burn a large number of calories. Shoot 7 1/2 to 9 hours of sleep one night to help improve weight loss, says white.

Skip meals and snacks may seem like a way to lose weight, but it almost always ends. It can increase desires and harm your metabolism, so it is better to feed often. White suggests eating three hours after big meals and two hours after snacks. Of course, if you work, it is important to refuel within 30 minutes of exercise.

When it comes to eating and doing exercise, do not have comfort. A plan will guide you in the right direction when other parts of your life work, enroll in the busy schools. "Plan your meals for the week, plan your workouts and cook food on Sundays to eat throughout the week," says the white.

Stress-eating is a way to sabotage your weight loss efforts. Try instead of meditation, yoga or, of course, hit the gym. "If you are stressed and you do not feel enough time in the day, you should do exercise because it will erase you and will allow you to give priority more easily," says Matthew Kornblatt, personal trainer and owner ofRight-hand nation.

Concentrate on water consumption throughout the day.

"Not only does that hydrate your body, but it also accelerates your metabolism and removes your hunger," says Kornblatt. When you feel hungry pain, try drinking a glass of water to release cravings. If you are always hungry, navigate to a healthy snack. You will always be less likely to eat too much after drinking water.

It is better to enjoy meals and snacks at a table, where focus on food. Kornblatt says it's easy to consume more time in front of the television or computer, because you lose a public awareness by sending your attention to the screen. When your consciousness is only on food, you are more likely to stop you when you are full and you eat the appropriate amount.

Guys often on fuel during a training day. "For example, they come out for a jog for 30 minutes, but eat a nutrition bar before leaving and following training with a recovery drink," says SALLY BERRY, RDN, CSSD . "This is much more than necessary."

Other times, the post-training power supply is insufficient. If the workout is 2-3 hours long and that the snack or post-training meal is ignored, it is more likely that the day is more likely in the day.