Good Lifestyle

TheCostco The food court is still there when you need it, ready to serve pizzas and hot dogs to feed you a shopping day. And while it could have changed a little bit the last year,The Beloved Food Tribunal is back. But the affordable food of the warehouse chain is not the best for your body. These pound-shift hot dogs and Pizza Pepperoni slices are loaded with fat and sodium and drinks like the cold freez-freeze of sugar.

That said, sometimes you could find yourself at the Costco Food Court Court, whether by choice or because you just need fuel to spend the day. To help you make an informed decision the next time you are there, we asked RDS and nutritionists to share theirMain choices at Costco Food Courtand what foods they would be equal at all costs. (As a note, you may not see all these menu options at your local food court.Costco had reduced his menu during the pandemicAnd the most recent PDF nutrition the warehouse could provide us since 2018. There is no guarantee that all these foods will be on the menu.)

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Hot Dogs, Pizza and Sandwiches

Although our RDS gave recommendations for the CostCo command, it should be noted that the "best" menu options should always be once in the treaties. Sodium and fats are abundant in almost all these options.

If you can find Chile at your local costco, it's worth trying. "Chile is a hearty dish and satisfying protein. Since this version contains beans, you also get a healthy and healthy fiber," says Lindsey Pine MS, RDN, CLT, owner ofTasty Nutrition Balance. "Judging by the 450-600 calorie range, it looks like this item can be customized to be controlled without cheese. Chile is the lowest calorie item in this menu section, and if you order it without cheese You can actually get this number on a very respectable 450 calories. I am not satisfied with the 2,840 milligrams of sodium, which is more than what we should consume all day. "

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Italian sausage is another menu item not available at U.S. Costco sites during the pandemic. But if you can have your hand on it, it's a better choice than cheese pizza.

"In terms of calories and sodium, the Italian sausage is the best option," says Mary-Catherine Stockman, MPH, RD, LDN, owner ofBusy loops Nutrition, LLC. "It also provides 24 grams of protein. However, transformed meats such as sausage, ham and pepperoni are linked to a higher risk of cancer. They also tend to be extremely high in sodium, contributing to the retention of Swelling and water. Without vegetables This sandwich, there is a minimum fiber, making it a "better" option "better" desirable ".

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When the full menu of Costco returns, we hope that chicken cooking will always be on the list. "With the lowest amount of saturated grease and the highest protein content, chicken cooking is the best option," says Mascha Davis MPH, RDN, Diet Nutritionist of Private Practice, FounderNomadistanutrition.com and author of the newly published bookEat your vitamins.

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"All the selection is totally loaded with sodium ... Attention," saysLeann Smith Weintraub, MPH, Rd. But if you are looking for a quick bite, some options are better than others. "Hot dog and hot turkey tie and lavolone for the better, but they are particularly healthy with always too much salt and fat for a balanced meal. In fact, the hot dog is the lowest in the calories And saturated greases, but the hot turkey and Provolone is served with red onions and tomatoes, which gives it a nutritional boost. "

The hot sandwich of Turkey and Provolone is not available during the pandemic, but the hot dog is. And if your Costco place allows you to make your dog with onions and sauerkraut for a boost of vegetables, it's even better.

These giant pizza slices in the costco come with a price, wise health. "Costco cheese pizza slice contains 760 calories, 40% dv fat and 75% DV for saturated grease and about 1,500 milligrams of sodium, which accounts for more than half of the DV," says Amy Tao, MS, ofWell-being based. "While cheese pizza contains a lot of fat, it may not keep anyone consuming it is full for a very long time."

And in addition to the number of calories, this pizza containstrans fat. "I do not like this menu item contain some trans fat," says Pine. "When we examine nutritional facts, we want this number to be zero. Trans grease increases not only LDL cholesterol (" bad "), but it also decreasesHDL ("Good") cholesterol. "

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If Turkey sends Costco stores after the pandemic, stay away. "This turkey wrap is rich in calories, fat and sodium," says Stockman. "The American Heart Association recommends a limit of 2,300 milligrams of sodium a day, although it moves towards an ideal limit of no more than 1,500 milligrams a day for most adults."

In addition, this turkey envelope contains saturated grease and trans grease, which you should also be wary. "If you stick to a healthy cardiac diet, this article should be a" non-go "," says Stockman.

Salads

The salads are not currently on the Costco menu, but the nutritional facts that the shared channel with us included nutritional information for the Chicken Caesar salad and the Al Pasteur salad. If these come back to the costcos after the pandemic, you are better off with the Caesar chicken.

"For salads, I recommend opting for the Caesar chicken with a canvas on the album salad because the Caesar chicken has less fat and sodium," says Weintraub. It also recommends using the total amount of vinaigrette on one or the other of the salads to reduce the number of calories.

"Neither is so great," said Davis of the two Costco salads. "The Al Pasteur salad is lower in general calories and saturated fat, but it exceeds the daily recommendation of sodium intake to 3,270 milligrams for a portion. So Caesar can be a better choice if you Look to limit sodium consumption. "

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"I would absolutely say this salad, especially if we can not say so many articles that would make me transmit, like the high fat content, sodium and sugar, are part of the salad or part of the" Tao "vinaigrette. said. "While this salad is packed with vegetables, it is also packed with calories, fat, salt and sugar. When people think they make a healthier choice, they do not necessarily realize that they eat as much Of all these elements mentioned above. And so will not allow not to adjust the rest of what they consume that day, which could result in weight gain. "

Pine echoes comments on the high sodium content of the salad, as well as the recommendation to avoid using all the dressing. "The Al Pasteur salad has a height of 3,270 milligrams of sodium, which equates to about nine cornichon spears," she says. "Assuming you do not have high blood pressure, we do not want to target more than 2,300 milligrams for all day."

Stockman emphasizes that this salad has more fat than even cheese and Pizza pepperoni slices in Costco. Yikes! And Tao adds that the two salads containsaturated fat, then neither is a really healthy choice.

Smoothies, frozen yogurts and churros

Stockman recommends the Acai bowl with fruits and granola. "This bowl offers 330 calories, which concerns the amount of two snacks (150-200 calories each)," she says. "However, it provides nine grams of fibers and three grams of protein. The fiber content helps you to stay fully complete and get closer to the daily goal of 25 grams for women or 38 grams for men. The protein can also Contribute to satiety. You more better until your next meal. It is important to note that this option provides 41 grams of sugar (again, not differentiated as natural in the fruit against added sugar). "

The bowl of the ACAI is better than the frozen vanilla yogurt at the soft server, but it is still high in sugar, so be aware that this is a treat, not a "healthy" snack. And the smoothie of Berry, which has 50 grams of sugar, is always an unhealthy choice, but it is also a little better than the frozen yogurt with vanilla, which clings to 70 grams of sugar.

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"With more than 400 calories and up to 70 grams of sugar (more than you should have all the meal, much less dessert), Vanilla frozen yogurt is the least nutritious option," says Davis. Nevertheless, she adds that she "would not recommend" the smoothies or churros of Costco, either.

This will probably not come like a surprise, but the Beloved Churropa does not make you any favor, wise health. "Churros are not known to contain ingredients with high nutritional quality," says Pine. "The 490 calories of this treatment are mainly made of white flour and sugar. I would definitely consider it a dessert of having from time to time rather than a snack to eat every time you go to Costco."

Tao adds that for a 2,000 calorie diet, this Churro would provide you 34% of your daily recommended fat intake. No thanks!

Coffee drinks

If your local Costco serves the hot cat, it's your best bet. "The hot latte has the lowest amount of sugar, calories and saturated fats by doing the best option," says Davis.

"Although this contains more fat [than the refoulement of cold breaks], the amount of fat it contains is not unreasonable," says Tao. "And combined with the largest amount of protein, it makes this drink a little filling!"

To keep this drink on the side more salient, however, do not add sugar, pine recommends. There are already natural sugars of milk in this drink.

TheCostco Cold Brew Mocha Freeze Is in charge of a sugar cap! "The cold brew freeze is close to 400 calories and 71 grams of sugar, making it the worst option," says Davis. There is no situation in which a drink with a lot of sugar is worth it.

"While we often think aboutsugar and conditions like diabetesThere is currently a link between high sugar regimes and the death of heart disease, "Tao says. Apart from the link to diabetes and heart disease,There is also a link between consuming too much sugar and weight gain, hypertension and global inflammation. "

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