Good Lifestyle

Costco At all - including some things that horrify experts in nutrition. With a sound bison of healthy options andFavorite items with fans, Costco also houses a lot of fat (deliciously), sugar foods that will not make you any favor if you try to eat healthy.

While still supporting what you want with moderation, we knowCostco That a little more difficult with its oversized food containers. We asked several nutrition experts for their opinion on theWorst food at Costco And that's what they had to say.

For some ideas about what youshould eat instead, here'sThe 7 healthiest foods to eat right now.

The Costco bakery section is a bit of a calorie bomb. Of course, most bakeries are. What can put you in trouble in the costco bakery, it's just howa lot food you buy.Amy Davis, Rd, LDN, warns against any bakery but especially the apple strudel.

"Although delicious, these foods are full of white carbohydrates and sugar and do not offer any real nutrition profit," she says. "In addition, the portions are so big, you and your family will probably stay snacks on these objects longer than if you had to do them yourself."

Related: To get all the latest Costco news delivered to your inbox by email every day,Subscribe to our newsletter!

Costco can be known for Kirkland chicken cakes in the frozen driveway and the food courtyard, but that does not mean they are something you should eat. They are incredibly unhealthy (although delicious, we know) and the holistic nutritionist recorded Jenni Bourque, who also contributes toLean, want you to leave. "A cooking is quite high in calories, greases and sodium," she notes and she is not wrong.

Hungry after shopping? Try one of theThe best menu items in the Costco Food Tribunal instead of.

Yes, throw an oven pizza is easy, but it's not really nutritious. Kirkland's frozen pizzas are deliciously bad for you - especially when you look at the nutritional information. A portion has 10 grams of saturated fat and nearly 1,000 milligrams of sodium.

Sarah Morgan, clinical nutritionist and inventor of the wellness societySame, are wary of many things in the freezer section. It emphasizes that foods like Kirkland pizzas are "nutritive empty foods with bad greases and cheap carbohydrates that have set up for a blood sugar, an insulin spike and a thrust of inflammation".

As we said - everything is bigger at Costco, including muffins. Dr. Amy Lee, responsible for nutrition forNucifical, wants you to walk through the bakery and you do not touch one thing, because all these sweet treats are packed with sugar and are much greater than a portion size each. She points out that it is easy to eat a muffin in one session, but nutritionally, it's a bad idea. "One of these giant muffins is about 4-5 servings!" she said.

Related:The worst thing # 1 to buy at Costco's Bakery

If you can paste pretzels healthy - as in, eat them in a suitable part and not carefully - so it's not horrible. However, while they are low in fat, they can also be salty, which can lead to bloating and discomfort and they will not really add a lot of nutrition to your day.

John Fawkes, NSCA Certified Personal Trainer, Certified Precision Nutrition Nutrition Consultant and Editor inRolling, warns against one of these bathtubs because it's justsoMany pretzels. "Because many look like the feeling that the pretzels are healthy, they can collaborate without identifying - especially when they have a barrel size bucket of them in their cooking," he says.

There is a lot of fat in these cheeseburgers. There are also a lot of cholesterol and sodium.Lisa Young, Ph.D., RDN and author ofFinally full, finally thin, has a better suggestion than to seize these frozen cheeseburgers from Costco. "I suggest you enjoy the occasional hamburger when you eat rather than storing them in your freezer."

For more on what hamburgers eat, here is the13 healthier fast food burgers recommended by nutritionists.

Costco's conventional bananas are much larger than your average banana. And while the fruits are usually always a good idea, Dr. Lee wants you to watch these bananas if you follow your calories or sugar.

Because these are so bigger than your standard banana, when you consume one, you consume more sugar or calories that you might have negotiated for, what you can reject your healthy diet if you are not careful. Take the biological variety instead - these should be a regular size.

Related:We have just discovered the easiest hack for eating bananas

You may have been deceived by thinking that these breakfast bars are healthy, but they are really not. Although they are tasty and have some fruit, they are also loaded with sugar and refined grains. Ryan Andrews, RD toPrecision nutritionTake extra care when you look at protein or nutrition bars to any grocery store, including Costco.

"Some (but not all) of these bars are nothing more than a mixture of sugars, oils and fibers with a pinch of protein added for marketing purposes," he said. The NuTrigrain bars have mostly a little sugar, so not really the best option for a snack.

The biggest problem with Kirkland's trail mix is ​​just that it's so big bag of a snack so easy to eat too much. A portion size of the trail mixture is very, very small - 1/4 cup. In this small service size, you get 10 grams of grease and 10 grams of sugar. You will better buy a bag of non-salty almonds or to make a mixture with a healthier selection of articles.

Do not worry, there are other options out there. here is17 healthy alternatives for all your cravings.

Kirkland ice cream bars can be a decent snack if you only have time, but keep in mind that they contain 21 grams of fat and 12 grams of saturated fat in each bar, Which is a lot for a little treat. What you could eat instead is a popsicle without sugar. If you want something more creamy, however, there is always sugar-free pudding or other low calorie desserts.

Another article that you should not get toCostco? Salmon hamburgers - They are being reminded because they could contain small pieces of metal.