Fried rice recipe at the level of takeaway vegetables
And with a fried egg on the top, it's certainly a dish that you can not get from your local starting point.
Some of the foods we are looking for are quite difficult, saying the least to create a healthy version of. But do not worry, we are very up to the challenge. Give a dish likefried rice healthy requires the same strategy used when lightening abowl of pasta: The supplements must be more abundant than the carbohydrates themselves. Use any business mixturevegetables You have in your refrigerator (plus the merry!), Simply make sure to cut them into similar size so that they cook at the same time.Eggs Are normally scrambled directly into the rice, where they lose themselves in the clutter of grains and soy. We prefer only one,just cooked egg At the top of our fried rice of the vegetables, so you can break the yellow and dig.
Nutrition:360 calories, 12 g of grease (2.5 g saturated), 390 mg of sodium
Serves 4
You will need
1 tablespoon of canola oil or peanut
2 clove garlic, minced
1 tablespoon of chopped fresh ginger
4 cups of chopped vegetables, such as asparagus, broccoli, carrots, pepper, zucchini, deformed peas, green beans, onions (more variety))
4 cups of brown rice cooked, cooled
2 tablespoons of low soy soybeans
4 Eggs, Fried Sunny Side Up
Sriracha to serve
How to do it
- Heat the oil in a great wok or a nonstick stove over high heat.
- When the oil is slightly smoking, add the vegetables of garlic, ginger and chopped vegetables.
- Remove the vegetables for about 5 minutes, until slightly golden and softened, using a spatula to prevent the ingredients from moving so as to cook uniformly.
- Add rice and cook, stirring, for another 3 minutes, then add the soy sauce and cook for 1 minute. (If you like crispy pieces in your fried rice, leave the rice for cooking, without being disturbed, for 1 minute. A beautiful crust should form on the lower layer of rice.)
- Divide the fried rice from 4 plates or bowls and up each with an egg on the dish. Serve with Sriracha.
Eat
While brown rice is an excellent healthy alternative to white rice, if you want to get even more nutritious, try turning off the rice withquinoa. This will provide a new exciting texture and is lower in calories.
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