Good Lifestyle

That you need to entertain guests or your familytaco The night is just around the corner, it is always good to have a pot of salsa by hand. This classic sauce has evolved in such a variety of forms since it has become popular in the United States in the 1970s and has become a staple base of the American pantry. If you do ahomemade sauce, You can easily adapt it to almost all the diets, but if you do not have time to throw it together and grab a pot from one of the many salsas bought at the supermarket store?

Commercial salsa can sneak into hidden eyescalories by addingsugarWhile many brands reinforce their products with extra salt. With so many options available, find salsa as best as your power plan may seem perilous. In order to solve this riddle, we cross the aisles to classify which salsa bought in stores is best for your diet and that salsas will leave yourTaCo Tuesday in ruins.

How we tried salsas

To decide which salsa bought in store would be the most and the least healthy, we are classified for the first time bysodium. If the sodium content corresponded, it was then classified by calories and a sugar content. The Food and Drug Administration recommends that, at most, 10% of your daily sugar comes in the form of added sugars, which equates to about 50 grams. From this amount, we mounted that salsa would be the best.

That you manufacture a smart chip and dive to entertain the guests or you need to find the best salsa of Top yourburrito, here are the best and the worst choice

The best salsas bought in store

If you are looking for an option of fruit salsa with less sugar, the key of the Frontera mango is your best choice! However, it has a higher sodium number from others, but not so much sugar. Compared to our other Salsas "Best" bought in store, it ranks last in this category because of the number of calories and the number of sugar.

Coming with the lowest added sugar is the Goya Salsa Verde brand. While this salsa will only add a tiny 10 calories to youraperitif Or meal, it is Packer in 170 mg of sodium, so do not pour it too hard. When it comes to finding salsa that does not sneak in sugar, this brand is your best bet.

With a gram of sugar and 140 mg sodium,At the borderSignature Salsa wins his fame, no empty calories added. The considerable reduction of the salt means that you will not launch your daily balance if you want to indulge a little more in this sauce. If you like the salsa namerestaurantBy all means, try this salsa.

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Newman's own has splash when it was introduced for the first time in 1982 and signature Salsa ranks as one of the healthiest on the market. With a single gram of sugar and a tiny 105 milligrams of sodium, this salsa can do little harm in your waist.

The salsa of the desert pepper fishing mango can have a greater amount of sugar (and calories) compared to some of the other salsas bought at the listed store, but it has an incrediblysodiumto count. If you are looking for the best salsa in terms of sodium intake, this one is your best option. However, if you care more about calories or sugar, your best choice would be to access one of the other Salsas from our "best" list.

The worst salsas bought in store

You know that you enter a dangerous territory when your dip includes four grams ofadded sugar. Chi Chi Salsas are omnipresent and usually appear on store shelves, but look at them with the 170 additional sodium milligrams, you will not do yourdiet All favors if you select this option.

The Newman does not only produce one of the most insiniary salsa, but also the most sugar! With five grams of complete sugar per serving, this salsa jams almost 1/5 of your added sugar consumption recommended for the day in just two tablespoons. If you organize a business and need salsa, be sure to cross this list.

These two brands have a tie, since they have the same amount of calories, sugar and sodium! The Trademarks of Victoria and Ortega can only have 10 calories for 2 tablespoons, but they both have a large amount of sodium at 250 milligrams for two tablespoons.

Come last of Salsas bought in store (in terms of sodium), is Tostitos Chunky Salsa. In addition, even though two grams of sugar may not seem much, it starts to add up. With a portion size that is equivalent to less than two tablespoons, it is certainly not the best option to choose.