Good Lifestyle

How do you have crisp pork chops in a health care way? By using adeep fryer, sure! It will reduce the preparation and cooking time as well as a substantial amount of calories and grease. Because the pork chop is not fried in the oil, it does not feel heavy and greasy like the one you have fried in the pan.

And to complete your dinner, serve your chop with a lateral butter lettuce salad or choose from these impressivesides This pair well with a pork chop.

Serve 2

Ingredients

2 pork chops cut in the nose center
1 large egg
1/3 cup of Panko
1/3 cup seasoned whole wheat bread
Fourth and heart spray ghee or another hot cooking spray
Salt and pepper
Butter lettuce, to serve (optional)

How to do it

1. Remove your pork chops from the refrigerator and let them sit at room temperature for at least 15 minutes.
2. Whisk the egg in a shallow bowl.
3. Combine the crumbs of Panko and bread in a second shallow bowl. Stir to combine.
4. Soak each pork chop in the egg, then press both sides in the bread crumpt mix.
5. Preheat the fryer to 400 ° F. Vaporize each pork chop with oil and place it in the air fryer in a single layer. Fry for 12 minutes, turning halfway until pork chops are golden brown with an internal temperature of 145 ° F.
6. Season with salt and pepper according to your taste. Serve with one side of butter lettuce.

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