Good Lifestyle

It's hard to name an elementThe Costco Bakery Section that the members do not find quite delicious. Unfortunately, Tastiness does not always meanhealthy, And there are a lot of bakery treats atthe warehouse which correspond to this bill.

The treats for sale at the bakery are seasonal, so before talking about the global selection Unhealthiest, we will take a look at some of the items available right now. For more information on what should not be on your next grocery list, here is theCostco Foods You should always avoid, according to the nutritionists.

Not only the time to heat, but it is the fresh summer fruit! Bays are juicy and ripe right now, which means theCircumble Cookies raspberries (Alias ​​"Adult Poptarts") at Costco are exposed to the bakery. A pack of 12 gives you only $ 8.99 back up, which comes out at about $ 0.75 a cookie. Although it's a good deal for your wallet, it's not a business for your health.

A biscuit has 320 calories, 40 grams of carbohydrates, 17 grams of fat, 21 grams of sugar and 2 grams of protein. In total, this equates to about 5 teaspoons of sugar by biscuit and eating so many sweet things can lead toserious health problems.

News erupted in October 2020 that brioche with cinnamon-transaction were abandoned, and some Costco members were devastated. However,This treatment made a return earlier this year. The fans called the "amazing", "happiness" and "delicious" (but also a "caloric bomb").

Indeed, a roller has 250 calories, 35 grams of carbohydrates, 10 g of fat, 16 grams of sugar and 4 grams of protein. Fortunately, 12 come in a box, so they are super easy to share! They are also not the worst element of the Costco bakery section. . .

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"The problem with oversized muffins is than having larger packets and actual elements increases the quantity you actually consume," dietitian and owner of the food blogThe dietitian of Oregon Megan ByrdRecountEat this, not that! Last year.

A muffin blueberry alone has 580 calories, 68 grams of carbohydrates, 30 grams of fat, and 34 grams of sugar.It's like eating five Oreos. Imagine your being breakfast! In this case, you will probably havethe experience of these side effects throughout the day.

. . . The cheese cake! A slice has 420 calories, 34 grams of carbohydrates, 29 g of fat, 18 grams of saturated fat, 27 grams of sugar, 330 milligrams of sodium, 115 milligrams of cholesterol, 6 grams of protein, and 1 gram of fiber.

AsLauren Manaker MS, RDN, LD, CLEC, Founder of Nutrition Now Council, author ofFeed masculine fertilityAnd a member of theEat this, not that! Council of medical experts, Explain:

Of course, most bakery products are full to crack fat and sugar, but the ordinary cheese cake contains far too many times to be considered a good for your choice.

While eating some fat is an important part of a healthy diet, experts recommend limiting saturated fat consumption, such as eating too much of these fats is related to an increased risk of results such as heart disease and stroke.The American Heart Association Recommends that, for a 2,000 calorie system, people should not exceed about 13 grams of fat saturated per day in their diet.And a slice of this cheese cake contains 18 grams of this fat-5 grams more than the maximum is!

And when it comes to added sugars, the newDietary guidelines for Americans suggest that more than 10% of people's calories should come from these sugars. Thus, for a diet of 2,000 calories, it would mean no more than about 50 grams of added sugars must be eaten every day.

Manaker says the cheese cake is his favorite. If it's also your favorite, try cutting a portion of half for more sensitive treatment.

For more information on how to store intelligently at COSTCO, see:

• The best and the worst elements of the Costco Court Food menu
• 15 UNHALTHIEST COSTCO FOODS
• The best oatmeals you will find at Costco