Good Lifestyle

About ten years ago, green became the new gold. The juice bar companies started to scold and elixirs veggie- and packed fruits have become fire to the trend in avant-garde cities throughout the country. Now,juicing and cures are commonplace; So, of course, juice magnates and Barmen wanted to bring something new and exciting in the category to, you know, shake a little things (word game). Entry: Activated carbon. Vented like the best thing to hit the detox scene in the ages, it is mixed in cold pressed concoctions with people downing tar drinks by the dozen.

Yes, you read that right. People drink charcoal. But do not worry, it's not the same type used to turn on your barbecue. The activated variety is treated so that it becomes ultra-absorbent and safe to consume. It contains tons of tiny sponge like pores that suck everything in sight as soon as it touches the digestive tract. It is so much absorbing, in fact, that it is often given to those who have been hospitalized due to a toxin exposure or overdose of drug to flush the toxins from their system.

This has obtained the thought of the health industry: "If activated carbon can aspire toxic drugs and chemicals, what else can it do? As they discovered, many! It has a ton of health increasing benefits, but it can also be very dangerous if it is consumed incorrectly. Before entering this property, we will deliver the good news.

Although the activated carbon will not give you the type of boost race heart your daily coffee book, "it can provide energy in a more indirect way," says Lauren Minchen Mph, RDN, CDN, a dietitian and nutritionist based in New York City. "Every time the body is rid of toxins and oxidants, it will answer by giving youMore energy and better overall health. Who knows, after a few weeks of devolor charcoal, you can just give the rabbit Energizer a race for his money.

If Thirsty's continuation Thursday usually let you feel dead in the world, charcoal can help you get out of your misery. "Due to its strong cleaning properties, activated can help eliminate liver coal toxins and blood circulation after a long night of Beuverie," says Minchen. Keep in mind, however, that coal does not absorb alcohol left if your system, it will not be a great help if you still feel a little mortified in the morning after your evening.

If you have ever had a hard time shooting on your pants that perfectly marry the day before, we have some good news: drinking activated charcoal can mean that yourbloated stomach The days are counted! "Charcoal helps clean the intestines and the colon, which can help people with Debloat a bit," Notes Minchen. But, just warning, charcoal does not burn fat; It will not really make you thinner, but it can make your clothes a little better and Nix this feeling uncomfortably associated with swelling.

"Charcoal draws the toxins of the body and is a strong detoxifying," says Minchen. However, a strong detoxification cure is not always a good thing. "Whenever something binds to toxic compounds and body puffs, you also lose some nutrients in the process.

Fruits, vegetables, green tea and flaxseed, on the other hand, are also natural detoxers, but they are much easier on the system, Note Minchen. "The process of detox with these foods can be slower than using charcoal, but it is also much safer," she adds.

First, be warned: some active charcoal tastes to say like cement. While the coal lemonade you have been loved at the juice store may not taste as the type you slugged back like a child or even the natural kind, you have been picked up from the same juice bar. There is really a bad way to drink a coal laced elixir. In addition, there are some groups of people who should jump all together.

For someone who has never done a cleaning before, Minchen suggests jumping on this detoxification cure of the day. Swing by the juice bar and try something without charcoal to start. "You will have some detoxifying effects while consuming the essential nutrients that will support digestion, the immune system of the body, the organs and the cardiovascular system," says Minchen. He is a win-win winner.

Others who should ignore the trend include those who take prescription drugs or supplements. The charcoal can not tell the difference between toxins, drugs, vitamins and minerals. If there is something you have been prescribed by a doctor who keeps you healthy and safe, do not drink charcoal, warned Minchen.

If you usually drink more than one juice a day, only one should contain charcoal. "Like activated carbon can be able to link up to 100 times its own weight, the bottom of the large dose dose can cause the detox process too hard, rinse vital nutrients stored in fat tissues in the body," says Minchen . While the words "rinsing" and "fat" in the same sentence are usually a good thing, in this case, is the opposite.

The synchronization of your charcoal cocktail is also the key. "Ideally, you should not if not only three hours or four hours after your last meal," said Minchen. " Throughout the day, it is essential to feed the body with fruits and vegetables that have vitamins, minerals and phytontus that the body must stay healthy. As activated carbon is so absorbent, the drinking of the day or too close to a meal can interfere with the absorption of these nutrients. "

Days, you know you're drilling an infused charcoal juice, make sure you drink at least two liters of water. "The use of coal coal is a powerful detox process. Your body needs a lot of water to help flush with these toxins once they are bound by charcoal," says Minchen. You will probably spend the whole day running from the rest room, but it's an important step!