Good Lifestyle

With the pace of celebrity and promisesfast weight loss And the energy found, it makes sense that so many people want to give a cleaning of the juice once. But because so many people read on sanitizes in potins magazines, the nutritionist offices, there is a lot of confusion on how to juice properly. While some cleaning errors will simply leave you Hangry and Jonesing for a steak, other mistakes can actually result in weight gain or medical emergency. To help you lose weight while staying healthy, we discussed withLeah Kaufman, MS, Rd, CDN, a New York City dietician based and Lisa Moskovitz, R.D., founder ofNY NUTRITION Group To learn the most important fails and Judicing how to avoid them.

Before starting a juice cleaning, relaunch the detox process with a two-week pre-cleaning. Pre-cleaning is still eliminating processed foods such as packaged cookies, cereals, soda and dietary charcuterie, "Kaufman explains. "This tactic does not favor all around eating healthy, but it can help people in the state of mind jump in a full on Cleanse juice. In addition, it is much easier to fight against the initial soda and sweets of candies while you are always eating strong food confidence we!

If you have never done it a clean juice cleaning, replace all your meals with liquid will probably leave you beyond tired and voracious. Instead of sipping juice for breakfast, lunch and dinner while you dream of solid food, just replace a meal or snack a day with a juice, advises Moskovitz. After that becomes part of your routine (give the three weeks), it will be easier for you to clean up all the juice without cravings or fall asleep at your desk.

"Sanitizes strict juice that last more than three days and do not include solid foods are not only difficult to maintain, but can lead to protein, fiber, fat and other nutrient deficiencies," explains Moskovitz. "If your Cleanse is more than three days, incorporate solid foods to help your body absorb the nutrients they need and maintain stable energy levels. If your belly begins to scold or the desire for solid food strikes, Moskovitz suggests nicking on the vegetables rich in fiber and salads, fruits rich in antioxidants and nuts like almonds, the nuts of Brazil and the nuts, which are rich in healthy greases and protein.

Although fruits and vegetables in your juice contain water, it does not mean that you have to give up quite good Old H2O during your Cleanse. "Moisturizing is always important for health. It is the most critical need of the body. Whether you are on a juice diet or not, pay attention to the color of your urine to make sure you are well hydrated, "says Moskovitz. "If your urine is clear, it's a good sign that you are hydrated, if it is more yellow color, reject a glass or two of water. Bonus: Additional liquids will help to conjure hunger between juices!

People think that curly cabbage is the king of the juice shop, but it's important to mix products in your cup to get a variety of nutrients. "The colors of fruits and vegetables are the direct reflection of the nutrients they contain. To make sure you get a good mix of vitamins, get a variety of colors in your Cleanse, "suggests Kaufman. This may mean by sipping a green cabbage drink drink for breakfast, a juice filled with orange carrot for lunch and a purple beet drink for dinner.

For most people, one two or three days Cleanse are not dangerous, but people who take certain prescriptions or have certain medical conditions should avoid quite. "I would not recommend cleaning up to people with weight insufficiency or immune compromise, or anyone who suffers from arterial hypertension, acid reflux or blood sugar abnormalities. Those who take should also avoid blood sugar or smooth blood drugs such as Coumadin, like Juicing can interfere with the power of drugs ", warns against Moskovitz.

While some fruit juices like the Generation Judge, the generation generation greens of 80 calories and 2 grams of sugar in a portion of 16 ounces, other drinks of the same size, such as graves Amazing Jamba Juice, have a 420 calories and 54 grams of sugars. In the end: it is up to you to review the ingredients and nutritional information and use a judgment. Moskovitz recommends searching for a drink between 50 and 100 calories, has fewer than 10 grams of sugar and at least 3 grams of fiber. Also try choosing juices that follow the 80:20 rule, which means 80% of the ingredients are vegetables, while only 20% are fruit. Limit the fruit of your drink can help keep stable insulin levels and preserve hunger.

Although a recent study ofStanford University Suggests that there are very few nutritional benefits to eat organic products, pesticides used on conventional crops have been linked to a series of belly problems, including abdominal pain, nausea and diarrhea. If you have access to a juice shop that uses organic products, it's your best bet, especially if you like juices that contain fruits and vegetables that top up theDirty Dozen List Like apples, strawberries, celery, spinach and cucumbers.

"Although it is always a good idea to combine exercise and diet, if you limit your calories (as many people during a life of juice juice), you may want to adjust your level of Fitness, "says Kaufman. Why? You could escape or pass." Take a day or two of the gym to let your body adapt to your new diet, then determine your level of energy for a session of Training safely. "You may notice that you are not ready for your weekly race, but you are convinced that you could pass through a yoga class safely. Follow your instinct and do not do it not too.

The juices do not contain many protein or grease, which can let you have hungry and lethargic. If you notice that this is the case, Moskovitz suggests asking your mixologist to add chia seeds to the ground or flax seeds to your juice. "Both options will provide additional fiber fatty acids, anti-inflammatory omega-3 and antioxidants without changing the taste. In addition, healthy fats take longer digest and help keep levels. sugar in stable blood, which helped you feel more complete, longer. "