Good Lifestyle

Our nation is obsessed with yoghurt. Nicknamed a breakfast champion and a good source of calcium bone construction, the Americans Guildlessly down by the overflowing spoon. To meet the demand of consumers and new trends, new varieties still seem to be making a first seen more recently with fat containers appear on supermarket tablets. Yes, you read: the yogurt rich in fat. While those of you trained to reach the low fat tank could think of this problem is cut and dry, especially with regard toweightlossRecent research and expertise notice seem to disagree on the issue.

For decades, the USDA and many health authorities told us that animal fat is a diet that should not be consumed in moderation - if necessary. Recently, however, some researchers have begun to wonder if this suggestion should possibly be revised. Although there were many studies on the subject in 2013European Journal of Nutrition Research review, 11 of the 16 included studies found that participants who consumed more fatty dairy products, a lower weight or won less weight over time as their counterparts that do not consume fat. Dairy. However, the studies of the journal were observing, so that they are unable to definitively prove that fatty fat products prevent alone weight gain.

For more understanding on the subject,Eat this, not that! Verified with Lauren Minchen MPH, RDN, CDN, Dietitian and Nutritionist based in New York. She did not participate in the study, but many of her patients managed to lose weight with the help of fatty fat yogurt. His theory behind their success? "Although it has been difficult to scientifically prove, I intuitively believe that when the body receives nutrients with integers, unmodified foods such as fatty fat, it will be less likely to hold excess calories and to store fat. In addition, sugar and substitute fat, found in some low fat yogurts (YUP, even in varieties) can decrease the weight loss efforts, while sources of food all increases satiety, help People to eat less global throughout the day ".

Although Minchen makes an interesting point that aligns with the results of sound search, we could not help, but remember that the USDA always recommends inflexibly low fat dairy despite the results of the recent study. Not to mention, other nutritionists are always held by these national recommendations.

"We can not start several years of research down the tubes because of the results of some studies. We must keep that the majority of the evidence to, "said Toby Amidor, Mr., R.D., National Nutrition Expert and author ofGreek yogurt Cuisine: More than 130 delicious health recipes for every day meal. "The USDA weighs the results of all new studies and then makes their recommendations based on the entire image. The recommendation always wishes to consume three daily portions of low fat or dairy products without fat each day. Other research must do to determine whether these guidelines should be modified in the future ".

It is clear that our experts are divided on the subject, however, our experts have agreed on one thing: at the same time the whole dairy products and low fat can be part of a healthy diet with careful planning. So, if you are looking to get on this creamy trend, note quick tips:

If you are used to desserts by the dozen to engage other fats such as fleas, you may need to adjust your daily diet a bit if you want to incorporate the fatty fat yogurt. "If someone is to have full-fat dairy products, they should reduce on other sources of fat such as olive oil, chips or cheese throughout the day," suggests Minchen. Amidor agrees. "Some fatty fat yogurts serve up to 20 percent saturated greases. If you want to eat this type of yoghurt then it should be consumed instead of other foods that are rich in saturated fats and cholesterol like oily sections of meat, eggs and poultry of brown meat. " Looking for health snack options to compensate for this new addition to your diet? We have a collection of 50good snacks who meet their desires.

If you can not imagine diminish your favorite olive oil vinaigrette or this third egg in your omelette, the control of yogurt portions can be a better choice for you. 5.3 ounces rich in oily fat from Chobani, for example, has 40 more calories than their non-fat variety of the same size. While 40 calories may not seem like a lot, if you've eaten the higher yoghurt Cal every day, it would add a book to your image in just over two months. Yikes!

Although it may seem counter-intuitive, give up the only serve container and buy large tanks to save calories. The large tanks make it possible to measure more easily the amount you will eat without being mocked by the prohibited Tapi remains in the container. If you usually eat 90 calories, 5.3 ounces of boldless yogurt from Chobani, for example, you will need to dig a little less than a half-cup full fat variety of Chobani in a dish to consume the same equivalent Calorie. Although it may not look like a ton of food, it is likely that more satisfying because of the extra fat.

Instead of doing it by the container, use it to replace sinners, condiments packaged in calories like the sour cream. "It works well instead of cream on dishes such as Chile and Fajitas," Note Amidor. "Sure cream The full fat content has more than double the number of calories by tablespoon of the fat-rich variety Chobani it will allow you to save calories. »

If you are not worried about your weight and do not suffer from heart disease or diabetes, rich in fat yogurt can be part of a healthy diet. Remember that the fatty fat yogurt should be chosen instead of other animal products that are rich in saturated fats and the parties must be kept in check.

Although it is unlikely that the fatty fat yogurt will have a major effect on your health if you follow these tips, you should always keep an eye on your cholesterol level and weight. If one measure starts to slip, you must re-evaluate your way you compensate for your calories later in the day, or low-fat dairy switcher quite. Anyway, be sure to read the labels and consult our list of bestYogurt marks so you know you get the healthiest choice.