Good Lifestyle

Although all oneecologists do not kiss the link between nutrition and reduced risk, citing insufficient evidence, some researchers say that some women "breast foods" may include in a global healthy diet likely to improve prevention and The treatment of breast cancer. Here is a gathering of 5 of them:

For healthy breasts, tasted the rainbow! And no, I do not mean to judge on a packet of bowling. Eating a diet rich in lively color products could help you protect from breast cancer. A study published in theJournal of the National Cancer Institute I found that women who ate many carotenoid rich fruits and vegetables had a lower risk of developing certain types of breast cancer. The theory is that carotenoids contain compounds that help regulate cell growth, defense and repair. Get your filling in the alley of products with soft potatoes, carrots, squash and dark leafy greens.

Do not let the high fat content in the salmon scare you. Oily fish is rich in "good" essential omega-3 fatty acids essential for improving the prognosis of breast cancer. A large-scale analysis of international studies published in the BMJ journal found that women who have consumed fatty acids Most omega-3 fatty acids were 14% less likely to have breast cancer. Compared to Those who eat the least. For the social benefits of health, the American Heart Association recommends adding a portion of oily fish surprised by a 3,5 ounce range to your diet twice a week. Not a fan of salmon? Other cold water fish in omega-3 include sardines, anchovies (Caesar salad, anyone?), Black cod and mackerel.

Tea, especially green tea, is packed with polyphenols, an antioxidant with enormous health benefits, including anti-breast cancer properties. A study of 181 healthy Japanese women at the National Institute of the National Institute of Health Cancer has found that those who have reached at least one cup of daily green tea had less urinary estrogen - a known chest carcinogen -What non-theater. But pass on bottled stuff; The best brewing of your breasts is fresh from the pot. In fact, according to research presented at a meeting of the American Chemical Society has found that in some cases you will have to drink 20 bottles of bottled tea to get the polyphenol-pow of a cup of brewing at home!

Red-red pomegranate has been linked to fertility and health for centuries. The current medical experts continue to study and celebrate the fruits of the mine most recently for its ability to inhibit the growth of breast cancer depending on the hormone. According to a study published inResearch on cancer preventionEellagic acid in grenades could help protect against cancer by removing estrogen production and preventing the growth of breast cancer cells. Although additional studies are needed, researchers say people can consider eating more grenades to protect against cancer. Go get your POM on! Or help with raspberries, strawberries, cranberries, nuts and pecans - they are also rich in Ellagic acid.

All hail the powerful fungus! Eating a healthy portion of FUNGHI FUNGHI DAILY could help you protect you from breast cancer, according to a printed study in theInternational Cancer Journal. The study, which involved more than 2,000 Chinese women, found that participants who consumed 10 grams or more fresh mushrooms each day were about two-thirds less likely to develop breast cancer than mushroom eaters. Women who combined a rich diet in Shroom with a lot of green tea showed an even lower risk! The study did not nailed a cause-effect relationship between mushrooms, tea and breast health, but you make your whole body a favor whenever you add mushrooms rich in vitamins and minerals to a meal.