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At present, you probably knowprotein powder; It is an affordable complement that instantly adds 20 grams of protein to your meal as easy as catching a spoon to measure. But if you have already tried protein powders, you have probably noticed a common theme: most mixtures are flavored and sweet. Although it is not necessarily a bad thing (it certainly makes them more enjoyable), you may prefer a sugar-free protein powder due to a taste preference or the way you have the intention to use it.

Whatever your use case, the unsweetened protein powder is a versatile staple in ahealthy. With the help of eating this, not that! Members of the Advisory Council,Nutritional twins, Tammy lakatos shams, rd, cdn, cft and lyssie lakatos, rd, cdn, cft, we have identified the nutritional guidelines that qualify a product as one of the best, and we put together a list of the best protein powder bins unsweetened and bags.

What is sugar-free protein powder?

Many brands have taken on this question "people would prefer not to have some (nor any sweetener sweeteners in their protein powder," explain the nutritional twins, so you will see claims such as "unsweetened" on bags.

Technically, a brand can call their non-sugar protein powder until it is exempt fromadded sugars, like cane sugar; However, our definition of protein powder without sugar is that they are free of each type of sweetener.

In addition to sugar, there are other non-nutritive or low-caloric sweeteners that contain few calories. Non-nutritive natural sweeteners, for example, include the fruits of monk and stevie, which come from plants and contain no calorie.

Brands can also use zero-calorie artificial sweeteners. "Although the FDA has approved six artificial sweeteners (potassium acesulfam [also called Acesulfame K], aspartame, saccharine, sucralose, neotaame and benefits), if you can avoid them, you are probably better better," explain the twins of nutrition . "There have been many studies showing that artificial sweeteners can have negative consequences in the body and our personal belief is that glue with naturally soft and non-artificial foods is the healthiest."

Why should you use a protein powder without sugar?

There are several reasons why someone may want a protein powder without sugar. "Most people mix protein powder with fruit or other ingredients that naturally soften everything they mix with the powder, so they do not necessarily need additional sweeteners," shares the twins of nutrition. For example, unsweetened protein powder is perfect if you want to add a spoon to a heavy sugarsmoothie Or if you cook with it (think:Pancakes powder protein) In both cases, you do not want the extra-softness of the protein powder interferes with your recipe.

RELATED: We found theBest Smoothie Recipes for Weight Loss.

Another reason you may find a sugar-free protein powder is that you do not like the taste of non-nutritious sweeteners like Stevia, the monk fruit extract, artificial sweeteners or sugar alcohols, which can often be bitter and drop -four in your mouth after consuming.

And finally, you may have heard that the alternatives of sugar and sweetener are bad for you and you are looking to cut off your diet. "[People] try to limit the sweeteners all together and prefer to get their sweet flavors of whole dishes with nutrients and fibers such as fresh fruit", share the twins of nutrition.

How to buy truly sugar protein powders.

Although a bag or bath can dab the "unsweetened" claim on the front label, always make sure to check the ingredients to be sure there are no non-nutritious sweeteners on the label. .

Manufacturers can always claim "unsweetened" or "no added sugar" and use artificial sweeteners in their mixture.

And while you can see "Stevia Free" plaster next to the brand, it can often be a sign that a manufacturer has passed with another alternative of natural sugar: fruit extract of monk or "Luo Han Guo".

Move this, not that! - List Entry of protein powders without sugar

Whether you are a connoisseur of protein powder or a first buyer, you are just as likely to be submerged and confused by the countless options and the deception of labels. That's why we have gathered a list of best sugar-free protein brands at your disposal.

To reduce the list of the crop cream list, the nutrition twins recommend going with simpler protein powders with shorter ingredient lists, because "there is less room for ingredients that can Contain contaminants or pose a threat allergy and allows customers to mix what they prefer. "

The following protein powders are totally free of sweeteners, including sugar, artificial sweeteners, non-nutritive sweeteners such as stevie or fruit extract of monk, or sugar alcohols.

REMARKYou can see that some powders listed 1 to 3 grams of sugar. These are natural sugars that come from the source of protein. None of these sugar grams comes from added sweeteners.

We divided them into vegan and vegan and dairy protein, so you can choose according to your food preferences.

The best powders of unsweetened plant-based vegan proteins

"We really like Bob's Red Mill as a" share nutrition twins "brand, and Bob's Red Mill Protein & Fiber Nutritional Booster is great because it is loaded with fibers (12 grams!) And protein." In addition, "unlike many other pea protein powders, there are no chemical solvents or artificial sweeteners used to makeBob's red pea protein powder,"They add.

And if you want to add vegetarian or vegan proteins to your diet because you are on a herbal diet, this mixture is an excellent choice. "[Pea protein] is ahigh source of iron, "Explain the nutritional twins, who is a good bonus for people who tend to choose vegetable proteins and are morelikely to be weak in this micronutrient. A portion of this nutritional booster contains 35% of your daily iron value.

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It is one of the highest protein protein protein powders that provides a protein punch in a reasonable portion size. The raw protein powder of life life is unique in that it exploits the power ofpulse (such as peas, chickpeas, lentils and adzuki beans), grains (brown rice sprouted, amaranth, buckwheat and millet) and seeds (quinoa, chia, linen, sunflower, pumpkin and sesame seeds).

Note that, although the brand, it is free from Stevia on the label, you do not have to worry if you find a powder you love with this sweetener. "Stevia is considered safe by the main health organizations of the amounts that generally consume", explain the nutritional twins. "However, as with any sweetener [...], it should be used sparingly in the diet - it contains calories or not."

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For a quasi-perfect balance of dietary fiber and protein, a hemp protein can be your best bet. Hemp is naturallyfiber topHealthy greases and protein. Depending on how the company treats hemp, they can preserve more fibers or more proteins. This mixture is a good equilibrium of 8 grams of fibers for 15 grams of protein. If you are looking for a fiber mix higher,Manitoba Harvest Offers a bag with 13 grams of fiber per serving.

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If you are looking for a non-sweet protein powder but you still want flavor, an extraordinary herb has this excellent offering that is free of all sweeteners, but still contains a natural vanilla flavor and biological madagascar vanilla. This non-sweet protein powder has three components: a mixture of herbal proteins, a mixture of green food and a mixture of fruits and vegetables. You will get protein of organic pea, organic hemp, organic chia seeds and organic quinoa. There are also 2.5 grams of healthy greases.

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Vega offers several sugar-free protein powder bathtubs, but this is our favorite because it is organic and contains a good amount of protein and fiber. It also contains probiotics, but the prudent nutrition twins that you can consider that a bonus, not a reason to choose this bath on another: "For probiotics, we recommend that people take aProbiotic supplement Get probiotics rather than trying to get it through a protein powder; However, if there is a probiotic or prebiotic fiber in a plant protein powder, we are not against. "

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If you are looking to fly and lean, this mix is ​​an excellent choice. A mixture of protein protein proteins of organic pea proteins, organic hemp proteins and biological goji berries come together with a biological solenic coconut for the powerful mix of Sunwarrior raw plants. "Pea proteins have been demonstrated to build muscles and popular protein powders based on dairy products," share the twins of nutrition. "In addition, it's a good source of branched chain amino acids that are important for muscle building," they conclude.

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The best protein powders based on unsweetened dairy products

"For lactose protein, we usually buy whey lactose from tera," Share Nutrition's twins, which explain they "always choose organic dairy products to minimize exposure to chemicals".

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It may not be a USDA certified biological, but John's Killer protein is beyond the organic and simply does not have the label. It's one of them not the only oneprotein powder On the market that comes from 100% cows supplied with grass and finished grassroots on fields of Ireland. This isolate is the perfect choice if you want more protein for your calories and no residual sugars.

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Norcal Bio is one of the few brands that offers a lactoseum protein concentrate without any lecithin. While you have nothing to fear with sunflower lecithin (it helps you simply mix your protein powder if you use a mixer bottle to make water based on wateragitation of proteins), If you plan to use a high-speed mixer to mix your powder, you may not need the extra ingredient.

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Collagen peptides are all raging becausecollagen is an essential protein inhealthy skin, hair and growth of nails. When we eat that, not that! editorBodik Collagen Peptides for two weeksShe reported an improvement of her complexion and fullness.

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This Mix of Promix, in particular, is lower than heavy metals as other brands that offer casein proteins. Because the casein protein is larger than the whey protein, your body takes longer to digest it, which can keep you longer. This is one of the reasons why the casing protein is aGood food to eat before going to bed.

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It is the only powder of dairy protein that does not use organic or grass-fed milk; However, it is also one of the only sugar-free milk protein powder tubs addingPrebiotics, Probiotics, electrolytes and vitamins B. Moisturizing electrolytes and B-B-vitamin vitamins will be useful if you like to use protein powder in help after a workout.

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