Good Lifestyle

But what about cooking tips that make healthy food? Fortunately, there is a handful of simple steps that you can take in the kitchen that reinforces the health health potential in nth degree - without sacrificing the flavor. Here is a breaking of the healthiestHacks cooking You must know: the proven secrets of science that already make good ingredients, even better, and more likely to help youlosing weight:

Addressing the heat on red tomatoes has the potential to give the power to fight against popular fruit disease, research suggests. Indeed, baking increases the levels of beneficial compounds called phytochemicals, including lycopene - a carotenoid responsible for red color in tomatoes and other proven fruits to reduce the risk of cancer and heart disease by cleaning free radicals of the disease.

Maximize the effect: The more the cooking is long, the better. A clinical trial led by Ohio State University showed that people had 55% lycopene in their blood after eating a specially transformed tomato sauce that suffered and the second cooking cycle for 40 minutes to the one after eating a Regular red tomato sauce.

We love a slice of chocolate cake without a fault as much as the next guy, but we like a slice of chocolate cake that reduces our risk of heart disease and further strengthens our cerebral power. And that's what makes this healthy cooking pirate particularly soft. A study published in theJournal of Food Science has shown that the use of a combination of cooking powder and soda bicarbonate could keep more than 85% ofcocoaCardiac protective flavanols have lost in the cooking process. The researchers found a chocolate cake that used the cooking powder as its only raising agent withdrawn the complete antioxidance capacity; Although the use of soda bicarbonate in the same cake recipe was associated with a significant loss. CAUTION: The cooking powder cake was super dark and flat.

Maximize the effect: Partially substitute cooking powder for baking soda. The combo resulted in a large and attractive cake that preserves almost all the flavanoles and antioxidants promoting health.

The bread gets a bad rap as a source of "empty calories" that points out your blood glucose and causes the conservation of your body. But a study published in theEuropean clinical nutrition newspaper found that the toasting of bread can significantly reduce its glycemic index - a measure of how your blood glucose increases in response to a certain food, the food less than the glycemic index is less likely to cause crampons associated withweight gain.

Maximize the effect: If you first gesture white bread, then to grill, the amount of glucose that your blood absorbs after eating is half the amount you absorb from fresh white bread. The researchers suspect that starch molecules in bread take a different structure as a result of freezing, defrosting and mesh, which means that your body must work stronger to break the sugar.

What is the healthiest part of the egg: white or yellow? We say both and the nutritionists agree. Because while the egg-free egg white contains most egg enabling proteins, it is the creamy yellow that contains all the essential fatty acids, nutrients against diseases and vitamins soluble in fat , including choline, vitamin BE that helps prevent the accumulation ofbig belly. Research shows the maximization of the health value of an egg can go down to the cooking method:

Maximize the effect: Although studies suggest that organized egg white proteins are more easily digested, other research has found a raw or flowing yellow contains up to 50% additional nutrients than a yellow cooked to the cup. The solution: poaching - a fat-free cooking method that involves cracking an egg in cooled water.

An excellent news for weight observers Magnets of carbohydrates: there is an easy natural way to make rice less caloric; And, quite strangely, it involves adding grease. After many rice variety test towers and different cooking methods, researchers at the College of Chemical Sciences in Sri Lanka have found the best way to cook rice. Their caloric hacking works at two levels: the cooling of hot rice changes the nature of the starch in a shape that resists to be ventilated and that the added grease acts as a barrier against rapid digestion.

Maximize the effect:Boil a pot of water and place a teaspoon of coconut oil. Add a half-cup of non-fortified white rice and cook for about 40 minutes. After cooking, hold it in the refrigerator for 12 hours. Rice cooked in this way had at least 10 times theresistant starch and 10-15% fewer calories than normally prepared rice; And researchers believe that with certain types of rice, the method could cut calories from 50 to 60%. The best news: the low carbohydrate hack is safe for the remains, because to warm rice has not affected the resistant starch levels.

Twice only to strawberries in terms of fruit preferences of Americans,blueberry Pack a powerful antioxidant punch and the gel of the anti-disease berries can make them even healthier, according to a researcher from the State University of South Dakota. This is because anthocyanas, health antioxidants that also give bays their brilliant blue hue, are mainly found in the skin. The researchers say that ice crystals that form during freezing change the vegetable tissue and makes them more available. Blueberry cooking has the opposite effect, according to a study published inAgricultural Chemistry and Food Journal This has shown that anthocyanin levels dropped from 10 to 21% after cooking.

Maximize the effect: Buy your frozen bays to harvest the benefits, even if you want to break them open as soon as you come home. The frozen varieties ensure not only that you will not have to wait for your bays completely, but they are also (usually) cheaper than their fresh counterparties.

If cancer is a complex printed circuit board, broccoli is like the large red shutdown switch. The researchers mainly attribute the anticancer properties mainly to sulforaphane, a powerful compound that works on a genetic level to "turn off" the cancer genes; But trigger his release is delicate and the bad cooking method can make theantioxidant ineffective. Fortunately, researchers have understood exactly how to maximize the power to combat broccoli cancer. It involves heating the flowers just enough to eliminate a sulfur-seed protein that inactive the vegetable cancer control properties, but not enough to prevent the plant from release the powerful anticurinenogenic compound.

Maximize the effect: Depending on the study, the best way to prepare broccoli is to spray it slightly in the microwave or on a water bath of about 3 or 4 minutes - until the broccoli is hard-tender. Other research shows the twinning of steam cutaneous broccoli with a spicy feed as mustard, which contains an enzyme called myrosinase, can reinforce the absorption of the body of sulforaphane.

Strange but true: you can gain less weight of a pasta portion simply by putting it in the refrigerator. The fall in temperature changes the nature of noodles in something called "resistant starch" proved to slow digestion and promoteFAT COMBUSTION. The cold pasta are closer to natural resistant structures such as lentils, peas, beans and oatmeal, which spend through the intact inner intestine, keeping you longer, longer. Research suggests that, including the resistant starch (brown beans) with an evening meal, can increase the feelings of satiety of more than 50% and also foster fat burning. It is enough to say that colder noodles = warmer you.

Maximize the effect: Most studies that have been tested with the effect of resistant blood glucose starch include pasta that have been cooled during the night. An experience on the BBC showBelieve me, I'm a doctor, conducted under the supervision of Dr. Denise Robertson, a senior nutrition scientist at the University of Surrey, found remains could be even healthier than an original pasta meal. The volunteers have undergone three days of test, during which they have eaten hot pasta, freshly cooked with sauce, the same pasta and the cold sauce (after having been cooled during the night) and a heated bowl of pasta and sauce. once cooled and their reactionary changes. Glucose levels have been tested after each one. Surprisingly, it is the heated remains that have been proven the safest. In fact, it reduced the tip of the glycemia by 50%!

The tea is the closest thing we are currently having a magic weight loss Elixir. Rich compounds for health promotion called catechins, sipping regularly the drink can fry obstinacy belly fat and even fighting the disease. But if you want to reap the benefits of the best, zap your cupa in the microwave.

Maximize the effect:After performing a series of preparation scenarios in a laboratory, researchers found that heating a cup of tea brewed in the microwave for one minute before enjoying the availability of the catechin of nearly 20%. It also slightly increased the caffeine content! Researchers warn that the extra brewing time can give tea a slightly bitter taste and suggest infused fruit green tea varieties that help mask the taste.

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