Good Lifestyle

For safe coconut water is much better than syntheticsports drinks And Sodas - it is free of maize additives and syrup in health, and is a natural source of reconstitution electrolytes. But do not let these distinctive factors distract you from other waters plants on the health scene. Many of them wear the same thingTotal health And post-training benefits and are just as exciting for your taste buds. Here, we plunged into the nutritional benefits of four new plant drinks, which all deserve part of the coconut water space space.

The pains and pains that follow a difficult workout do not only make a seat and literal position in the ass, but also difficult to hit the gym again, slowing fitness andweightloss progress. But do not fear the fitness fanatics: sipping water melon can mitigate your painful muscles. In a study of the Spanish athletes, the researchers found that the waterfall juice decreases post-trainer pain, thanks to its high potassium and magnesium content, two electrolytes that facilitate hydration, muscle relaxation and restorative sleep, Explain Isabel Smith, MS, RD, CDN. Of course, the number of sugar can operate a bit high (up to 24 grams in a 16-ounce bottle), but all the sweet stuff comes from the melon of fresh water and lemon juice, which can help at Reconstruct glycogen stores exhausted after a long workout.

Drink this! One of the most popular varieties (reading: easy to find) on the market is WTRMLN WTR. You can not find a bottle near you? Make your choice by mixingwatermelon pieces with some presses of lemon juice and ice.

Before maple, the SAP is boiled to the consistency and sweetness ofpancake syrupIt's much thinner and less sweet. And recently, a handful of companies has started to pasteurize and bottling the business, that they have been sentenced to maple water. It is more or less like water, but is slightly thicker and bears a hint of sweetness of Mapley. A 16-ounce bottle has about six grams of sugar and provides up to 66% of the manganese of the day, a nutrient that hangs the disease, causing free radicals, joint damage and inflammation. Although some inflammations are needed to cure our muscles after a workout, too much inflammation can degrade healthy muscle mass, slowing downmetabolism.

Drink this! Pick up a bottle of vertical maple water in your local health food store.

So beautiful, young appearance skin is what you are after, cactus water is the solution. The fashionable beverage made from cactus extract of barbarism and its juice, contains betalains, an antioxidant that prevents moisture loss, which helped the appearance of brilliant youth skin. In addition to its aesthetic benefits, research indicates that barbarism consumption can reduce cholesterol and help diabetics handle their blood glucose. In addition, for a fruit flavored drink, it is relatively easy to size: a portion of 16 ounces contains only 50 calories and 12 grams of sugar - about half of what you will find in the same portion of coconut water .

Drink this! If you are interested in trying to try, book it for a hot and sticky day or after a hardexercise routine. "Cactus water naturally contains many electrolytes lost by sweat like potassium,magnesium, calcium and sodium, "Note Smith. We love Caliwater Cactus water.

Unlike other water alternatives of supermarket shelves, artichoke water, a yellow-green drink made from water, artichokes, lemon and green mint, can be tasted hot or cold . It is a good source of various nutrients, including a crowd of vitamins B andvitamin C, a nutrient that counteracts constrained hormones that trigger belly fat storage. It also contains an electrolyte key for hydration such as potassium, calcium and magnesium, a nutrient that helps the body build lean muscle mass, "says Smith. And the taste? Consumers say that the flavor resembles that of a soft green tea.

Drink this! Enjoy a bottle artichacious water bottle (currently available on Amazon and select whole foods and equinox gyms) as post-pump recycling. This is currently one of the only options on the market - and it is totally free of calories and sugar.