Good Lifestyle

Big news, fans of Sriracha: oscillate your meals with pepper peppers can not only helpweightloss But also help you live longer.

To achieve this conclusion, researchers conducted medical examinations out of 485,000 research participants and analyzed their plan for more than seven years. After controlling a number of factors, including family medical history, age, diabetes and smoking, researchers have found that participants who have consumed hot and spicy food once or twice a week had a Reduction of 10% risk of death compared to those who have shitted to savor spicy food once a week. And people who have increased heat six or seven times a week had a death risk of 14% of 14%. The correlation between spicy food consumption and the reduction of mortality risk was even stronger in those who do not drink alcohol. Capsaicin, the ingredient that gives peppers peppersmetabolism-Boosting fire, is likely to thank its elongated properties of life, according to the recentBmj to study.

"We need more evidence, including clinical trials, to verify these conclusions and we look forward to seeing data from other populations," said the Nutrition Copper at Harvard, said a declaration . In the meantime, go ahead and add a show ofhot sauce For your omelets or whipping a spicy chili - it can only enjoy your health and size.