Good Lifestyle

It's a healthy gospel: you should drink the first thing in the Am. unlock health benefits, includingweightloss. Some as it warm, as a result of Ayurvedic teaching that it is easier for the body to absorb lukewarm water and is more soothing for the stomach. Others prefer to greet the day with ice water, believing that cold water strikes the body's body metabolism. So what's better?

There is something to say for both schools of thought. TheToday The show recently noted that a 2003 study revealed that people who drank ice water have increased 30% of metabolism. If you drink half a liter of ice water a day, it's up to burn 100 calories. Which may seem significant, but the reality is that the consumption of drinking water, whatever its temperature, will help clap yourmetabolism, inhabited too much to eat and save calories on soda and other sweet drinks. And although a cup of hot water can feel soothe at the stomach, there is no evidence to suggest that the body absorbs it differently from it. Taking at home? Drinking water, the period, is infinitely greater for your health and well-being than the temperature in which it is served.