Good Lifestyle

Playfulsugar Hides in your food and your daily drink - and this app will help you find it.

The high consumption of Americans of added sugars, particularly those found in non-alcoholic beverages and processed foods, has been linked to an increased risk of type 2 diabetes, obesity, heart disease and even cancer. And this sugar race is not right in America. Through the pond, health health health officials have published a new application, change4life Sugar Smart, to help people better visualize the amount of sugary things they ingested. All you have to do is digitize the barcode of an element and the application reveals its sugar content in the form of sugar cubes (the equivalent of a teaspoon). Even if you are a conscious consumer who always read labels, see a visual amount of sugar that you put in your body can make a greater impact than reading (and most likely dismissal) an apparently arbitrary number. This fruit-on-the-mountedyogurt With six cubes of sugar does not seem so healthy now, is not it?

Back here in the United States, the government has swiveled its food opponents of fat, carbohydrates and cholesterol to additional sugars. For the first time, the USDA has published guidelines that recommend to Americans maintain their sugars consumption added to no more than 10% of general calories. It is equal to 45 grams (or 11.25 teaspoons) for women and 50 grams (or 12.5 teaspoons) for men. This number may seem like a lot right now, but it's easy enough to reach these daily limits in onerestaurant mealThat's why Americans consume an average of almost tripling the recommendation.

While this application does an excellent Sidekick, the day has not been saved yet. Unfortunately, the application has no way to distinguish added sugars and those that occur naturally because the Food and Drug Administration (FDA) currently mentions both in the only nutritional line of sugar. (However, the FDA is thorough for added sugars to be listed separately on the food labels.) The sugars that occur naturally in foods like fruits and milk are not the types of sugar you need to worry, because They are associated with vitamins, minerals and fibers. In addition, due to a legislative loophole, "without sugar" can be stamped on foods containing less than 0.5 grams of sugar per serving, so that the sugar content of these products does not fit either. on the application. While 0.5 grams is not much, it can be added. Always make sure to set up a list of ingredients of a product for sugar, as well as one of its 56 different names.

In addition to seeing sugar pyramids on your phone's screen whenever you reach a snack, you can find more motivation on how to reduce sugar with these30 ways to stop eating so much sugar. You will break your empty calorie consumption as well as your risk of dental caries, diabetes, arterial hypertension and stroke. It seems pretty sweet.