Good Lifestyle

And if the real culprit was something more sneaky and insidious, something you could not see, could not taste and could not get out of your life? No, I'm not talking about Kardashians. I mean something even more ubiquitous: stress.

Stress spoils you yourweightloss in different ways:

The stress-nosh effect.
You are worried / bored / worried / tired, and you need something to occupy your hands / mouth / empty feeling in your gut, you automatically reach a cookie / brownie / cake slice / bag entirely of Doritos. Stress pushes us to distracting and dining distracted to eat that adds a lot more calories, but few quality nutrients or feelings of satisfaction.

The fat storage effect.
When you are stressed, hormonal cortisol collects all the extra lipids in your blood and stores them in your belly. Then he sends a signal: "Hey, need more lipids here. Go eat something." More stress leads to more belly fat, even if the actual calories consumed remain the same.

The effect of insomnia.
If you are sitting all night because you can not stop thinking about your credit report, the report of your school for children, or how much you miss the Colbert report can prepare you for a miserable nutrition day. A study in theAmerican Journal of Clinical Nutrition I found that when people are deprived of sleep, they are more likely to make bad food choices, late snacks in the night and choose snacks of high glacuation. And a second study revealed that when people are missing on the eyes, it makes them the eyes more calorie-dense meals.

That's why use battle stress tea is an important part of tea cleaning. The following teches can help soothe the soul, bring calm and focus on your world and improve the quality of your sleep, even evenings when the gap between income and payments emit precariously narrow.

Valerian tea

Drink this: Tea supplement based on yogi tea plant, at bedtime
BECAUSE HE: Brings deeper sleep
Valerian is a herb that has long been valued like a light sedative and that research now shows what tea enthusiasts have known for centuries. In a women's study, researchers gave half of the test topics a valerian extract and a half-placebo. Thirty percent of those who received Valerian received an improvement in the quality of their sleep, compared to 4% of the control group. In a study published in theEuropean Medical Research JournalThe investigators gave 202 Valerian insomniacs or a tranquilizer type Valium. After six weeks, both treatments were just as effective. And in further studies, it has been shown that the root of valerian increases the effectiveness of the sleeping moods. Although researchers have not yet identified the exact active ingredient, they suspect that brain receivers can be stimulating to press "Standby Mode" when in contact with Valerian.

Lemon balm tea

Drink this: Traditional Drugs Organic Lemon Balm
BECAUSE HE: Reduces sleep disorders
A European study revealed that Lemon Balm serves as a natural sedative and researchers reported having observed a reduction in sleep disorders in subjects using a lemon balm compared to those who received placebo.

Rooibos tea

Drink this: Celestial seasonings, Tevana
BECAUSE HE: Reduces cortisol levels
What makes Rooibos tea especially good to appease your mind is the unique lavanoid called aspalathin. Research shows that this compound can reduce stress hormones that trigger hunger and grease storage and are linked to hypertension, metabolic syndrome, cardiovascular diseases, insulin resistance and type 2 diabetes. .

Passionate tea

Drink this: Tea supplement based on yogi tea plant, at bedtime
BECAUSE HE: Induces an anxiety of drowsiness and AIDS
PassovLower has flavone chrysin, which has wonderful benefits of anti-anxiety and, in part, can operate in the same way as the pharmaceutical Xanax (Alprazolam). A mild sedative, passionneur this particular species provides a vegetable tasting tea that calms nervousness and anxiety and helps you sleep at night. It is generally considered safe to use, but should be avoided by pregnant women.

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