Good Lifestyle

Under the bright package and attractive photos, some packaged cookies are like a field of sugar mines, inflammatory sweeteners and trans fat. Just a look at some of these ingredients is enough to take care of grocery cookies for good.

But it's not all bad news; Some catering companies are correct, sticky with simple ingredients and maintain the calorie and sugar content in an acceptable range. If you get a hip for chocolate nugget cookies, make sure you take one of our brands approved by this consumption - and avoid them on the either! listing. Love cookies beyond the chocolate chip? Make sure to check our36 The best most popular cookies in America - classified!

With fragile ingredients, inflammatory ingredients, hidden sources of trans fat and far too much sugar, these are the cookies that made it in our list of "do not eat".

3 cookies (33 g): 160 calories, 8 g of grease (2.5 g saturated, 2 g monounsaturated), 110 mg of sodium, 22 g of carbohydrates (1 g of fiber, 11 g of sugar), 1 g protein protein

These crunchy chocolate chip cookies were a core food in most people's childhood, but the list of ingredients is enough to keep you stay away as an adult. If the 11 grams of sugar per serving were not sufficient to dissuade you, they are made with a high fructose corn syrup, which can increase body weight, body fat and triglyceride levels, according to a study of the University of Princeton. This seems pretty bad, but these cookies also contain several vegetable oils in the form of partially hydrogenated cotton seed oil and soybean oil, whichcould be worse for you than sugar. With doubtful additives that hide under the "artificial aroma" label, it is better to say goodbye to these grocery cookies.

2 cookies (30 g): 160 calories, 8 g of grease (3,5 saturated), 105 mg of sodium, 19 g of carbohydrates (<1 g of fiber, 9 g of sugar), 2 g protein

The list of ingredients on these chip chip cookies looks like Keebler elves tried to sneak into as many sweeteners as possible: sugar, high fructose corn syrup, corn syrup and molasses. With 3.5 grams of saturated grease per serving, these are better left on supermarket shelves.

4 cookies (29 g): 150 calories, 7 g of grease (3 g saturated grease), 105 mg of sodium, 20 g of carbohydrates (<1 g of fiber, 9 g of sugar), 1 g protein

You may think you are doing a favor to reach famous amos - after all, each cookie is just the size of a bite - but after four small cookies, you look at 150 calories, 20 grams of carbohydrates ( refined) and 9 grams of sugar. These small bite size candies also contain high fructose corn syrup, partially hydrogenated cottage oil, artificial flavor and caramel color.

2 cookies: 140 calories, 6 g of grease (2.5 g saturated grease), 85 mg of sodium, 21 g of carbohydrates (<1 g fiber, 10 g of sugar), 1 g protein protein

The chocolate chocolate cookies of the target's house are quite low in calories (with regard to packaged cookies), but they contain doubtful additives, including fructose corn syrup, from transverse vegetable oil transversal and "artificial flavor". Do not store your pantry with these.

3 cookies: 160 calories, 7 g of grease (2.5 g saturated), 110 mg of sodium, 23 g of carbohydrates (<1 g of fiber, sugars of 12 g), 1 g protein protein

Although it is Cookies of the Walgreens House brand, they are more likely to make you sick. Made with fructose corn syrup, vegetable oil and "artificial flavors", these cookies are anything but enjoyable. With 12 grams of sugar per serving, they are one of the upper sugar boys on our list.

1 Cookie (48 g): 210 calories, 10 g of fat (5 g saturated), 170 mg of sodium, 29 g of carbohydrates (1 g of fiber, 19 g of sugar), 2 g protein

At 48 grams each, these cookies Ms. Fields are enormous, which probably explains why a cookie has 210 calories and 12 grams of sugar. The ingredients also include a high-fructose corn syrup and two possible sources of trans fat in margarine and mono and diglycerides. "Mono and diglycerides should not be consumed; they are generally found in bakery products similar to other food-containing foods, such as bakery products, sweets and other processed foods," says Isabel Smith, MS, RD, CDN. "They are considered a type of trans fat over time, can contribute to an unhealthy heart and do not currently fall under the labeling laws of trans. Avoid them at any time, you are able to!"

1 Cookie (40.7 g): 200 calories, 10 g of grease (3.5 g saturated grease, 0.5 g trans), 125 mg of sodium, 25 g of carbohydrates (1 g of fiber, 13 g of sugar), 2 g protein

Grandmother would not want you to eat trans fat, like those found in monoglycerides and canola oil. Neither would it want you to consume a high fructose corn syrup and fattening. Yet, they are ingredients that you will find in these cookies as well as the color of the caramel and "artificial flavors". At 200 calories for a single cookie (although wholesale), leave these on the shelf.

1 Cookie (31 g): 120 calories, 4.5 g of grease (2.5 g saturated), 120 mg of sodium, 22 g of carbohydrates (5 g of fiber, 10 g sugar), <1 g protein

Fiber is one of these brands with a "health halo"; It sounds a lot healthier than it really is. In fact, although there are 5 grams of fiber, this biscuit has 10 grams of sugar and less than 1 gram of protein. With ingredients such as fructose corn syrup and fructose corn vegetable oil, you'd better eat food or whole grain bread for a real fiber and you catch one of our approved cookies below. Below for a sweet treat.

3 cookies (30 g): 150 calories, 7 g of grease (3 g saturated grease), 90 mg of sodium, 20 g of carbohydrates (0 g of fiber, 11 g of sugar), 1 g protein

Of course, 50 calories a cookie is not terrible, but it's the ingredients you need to pay attention to Hertenmann. These cookies are made with fructose corn syrup, soybean oil, caramel color and artificial vanilla flavor called vanillin. It also contains Guar gum, which is a laxative and has been linked to Flatulence - Yikes!

Although a cookie is always a cookie, these are better options for you in the store that do not contain any doubtful ingredients and match your healthy diet (with moderation).

2 cookies (28 g): 160 calories, 8 g of grease (5 g saturated), 160 mg of sodium, 18 g of carbohydrates (0 g of fiber, 12 g of sugar), 1 g protein

Tate has become a brand of popular biscuits in recent years, thanks to their gluten-free line. Although these are not gluten-free, they have quite simple ingredients: unbleached flour, butter, cane sugar, brown cane sugar, eggs, soda bicarbonate, salt and l ' vanilla extract. Almost as good as homemade. Although there are 12 grams of sugar and 8 grams of fat per serving, they are an indulgence that you will not feel too bad about (with moderation, obviously).

3 cookies (30 g): 140 calories, 7 g fat (4 g saturated), 50 mg of sodium, 18 g carbohydrates (1 g of fiber, 10 g of sugar), 1 g protein

These size cookies bite calories, fats and sugar reasonably low, and let out inflammatory HFC or artificial sweeteners or artificial flavors. Even if they are small, eating three will feel like a madness.

28 g (about 18 pieces): 160 calories, 9 g of grease (5 g saturated), 10 mg of sodium, 17 g of carbohydrates (4 g of fiber, 11 g sugar), 2 g protein protein

Although these cookies have 9 grams of fat and 5 grams of saturated fat and saturated grease has been associated with the lifting of LDL or "bad" cholesterol - it comes from the coconut. Studies have shown that coconut oil effectively increases levels of HDL or "good" cholesterol. Another study published in theJournal of Medicinal Food found that coconut flakes have really reduced LDL levels. Another advantage is how simple and clean the ingredients are: the coconut, sesame seeds sprouted, dates and cocoa (the purest form of cocoa). That's it. Considering that pure cocao has antioxidant advantages and canhelp you lose weightThese cookies are definitely winners.

2 cookies: 140 calories, 8 g of grease (4 g saturated), 100 mg sodium, 17 g of carbohydrates (1 g of fiber, 10 g sugar), 1 g protein

Enjoy the life makes their cookies with a combo of whole grain meal, including rice, buckwheat and millet, which is better for you than refined enriched flours. Although this gives only 1 gram of fiber in this recipe, the total calories are at the end below 140. Paste on a portion size and you can enjoy it as a treatment without guilt.

2 cookies (26 g): 130 calories, 7 g of grease (2.5 g of grease), 80 mg of sodium, 15 g of carbohydrates (1 g of fiber, 7 g of sugar), 1 g of protein

With only 7 grams of sugar per serving, they are the lowest sugar cookies on our list. And only 130 calories for two, you can indulge yourself to your desires of cookies without blowing your total caloric intake. In addition, the ingredients are free from high fructose and sweet corn syrup instead of biological cane sugar and biological molasses.

2 cookies (26 g): 130 calories, 6 g fat (1.5 g saturated), sodium 70 mg, 17 g of carbohydrates (<1 g of fiber, 9 sugar), 2 g of protein

Only 130 calories and 6 grams of fat, eat two of these cookies is nothing to reproach. In addition, back to nature retains the fairly simple ingredients with a dozen ingredients: much less than other competitors bought in store.

12 cookies (30 g): 150 calories, 9 g of fat (4.5 g saturated), 75 mg of sodium, 19 g of carbohydrates (<1 g of fiber, 11 g of sugar), 2 g of protein

Of course, these witnesses have 9 grams of fat and 11 grams of sugar per serving, but portion is12 cookies - it's a lot! They are so small that 12 cookies weigh only 30 grams, but you can easily reduce the size of the portions in half and feel satisfied after only six cookies; Who will cost you 75 calories, 4.5 grams of fat and 5.5 grams of sugar.

2 cookies: 140 calories, 6 g of fat (4 g saturated), 135 mg of sodium, carbohydrates 20 g (0 g of fibers, 12 g of sugar), 1 g of protein

Looking for a better for you-cookie in the cookies alley without having to head in a natural food store? These crispy cookies Pepperidge Farm do not contain high fructose corn syrup or unusual sweeteners; Just sugar and brown sugar. They also clock only 140 calories and 6 grams of fat for two. With pretty simple ingredients and a low fat content, it's a winner in our book (with moderation, of course - there are still 12 grams of sugar).

1 cookie: 130 calories, 5 g of fat (1 g), saturated sodium 65 mg, carbohydrates 20 g (4 g of fibers, 8 g sugar), 2 g of protein

chocolate chips of oatmeal is notexactly the same as the regular chocolate chip, but the heart in good healthgroats and whole grain flour give the 4 grams of fiber cookies per filling portion. They also have only 8 grams of sugar and are relatively low in calories at 130 calories.