Good Lifestyle

In the 8th century, King Charlemagne adopted laws obliging his subjects to consume flaxseed, as he thought so strongly in health benefits. Smart guy.

Unfortunately, the food police has been mistaken so long. In Shakespeare, people thought to eat leeks to be so threatened for health as a pistol at the head (researchers now believe that the onion compounds have the potential to prevent and cure fatal diseases). Even today, health experts and scientists come back regularly on their Word; Which was good for us yesterday can actually kill us tomorrow. Food standards should be expected to evolve with time; The thing is to follow the news. To avoid contempt for your grand little children, here is a handful of nutrition rules, you should break you today:

Your mother could have told you that breakfast is the most important meal of the day. Sorry, the children: Mom is not always right. Unlike popular belief, researchers now say that morning meal does not start metabolism and can, in fact, make weight. A new study in theAmerican Journal of Clinical Nutrition Had more than 300 overweight participants consume plans that included or skip breakfast. After 16 weeks, the diet people who have lunch did not lose weight than breakfast skippers. And a second study in the same newspaper has regularly found the eaters breakfast not only consumed more calories during the day, but their morning meal had a draw on the rest of the metabolism.

The bottom line: Whether or not your EGGO as a result of this news is yours to decide, but understand that eating the first thing - while it could provide other health benefits - health assembly research suggests that he will not daddly for your metabolism.

Eat noodles after sunset and look at your belly faster than a boiling water! The theory of old school schemes will make you believe that eating pollbs before bed is an Express ticket for Fatsville, United States. But in fact, there is a growing body of research to suggest breaking this "carbohydrate curfew" can help you lose weight and feel more full. A study in the newspaperObesity Put two groups of men on an identical weight loss diet. Half of the group ate their carbohydrates throughout the day; The other half ate the majority of carbohydrates in the meal plan in the evening. The result? Nocturnal carbohydrate eaters lost 27% more body fat and felt 13.7% more complete than those of the standard plan. In addition, nocturnal group level inflammation markers decreased by 27.8%, compared to only 5.8% in standard dieters.

The bottom line: Pizza late at night, anyone? Eat carbohydrates, like all things, with moderation, but do not feel related to the clock. Want a pasta dinner? Go ahead! And if you want to reduce the impact on your diet, leave the noodles of the refrigerator before eating them. This turns the starch into a resistant version that your body must work stronger to digest. Not to warm them up, however!

Snack like a bird throughout the day and turn your body into an oven to burn calories! Law? Gros fat no. In fact, researchers connected a high meal frequency with the accumulation of excess visceral grease. Unlike "thumb, you can pinch", visceral fat is getting closer to the vital organs, which makes it particularly dangerous. A study in the newspaperHepatology Put two groups of men on weight gain regimes. A group divided the calories among three small meals with snacks between two and the second group ate the same number of calories in three square meals. Although both groups gained weight, researchers found that belly fat increased only in the high meal frequency group.

The bottom line:Do not feel obliged to frequent food in the hope of high metabolism. If it works for you, awesome! If you prefer two or three large meals throughout the day, go ahead.

Jumping on the vinaigrette or opt for a non-greasy variety can save you calories, but it will cost you in the health service, you will miss all the nutrients soluble in fresh vegetables. According to a university puredue study, monounsaturated fats are greater than helping the body to absorb vegetables' magic molecules of vegetables that protect you from chronic diseases such as cancer and heart disease - and as little as 3 grams will do the case.

The bottom line:Stop with lemon juice and pepper treatment. Help some vinaigrette to make the most of your dedication to the salad bar. For the best advantages, dress your greens with a tablespoon of vinaigrette based on olive oil.

Egg yolks contain dietary cholesterol; This is true. But the research has proven that dietary cholesterol has almost nothing to do with serum cholesterol, your blood things. Researchers at the Wake University of Forests have examined more than 30 egg studies and have found no link between egg consumption and heart disease and a study in the newspaperMetabolism I found that the consumption of an entire egg could improve a greater amount of lipoprotein profiles and insulin sensitivity than the substitute for eggs without yellow. In addition, it is the yellow containing 100% of the carotenoids of an egg, essential fatty acids and soluble vitamins in bold. The White? Goose egg!

The bottom line: You have received scrambled messages on the eggs. If it makes you feel uncomfortable to eat the yellows, make your omelets with an entire egg, several egg whites and a pile of vegetables. You will get the advantages at a fraction of the calories.

Hey Vitamin Fans: If you are bottles of poppine with belief, it improves your health, the time to drop it as if it is not at least according to some health experts. A recent editorial in the journalAnnals of internal medicine Suggests that multivitamins do not provide long-term health benefits and, in reality, "should be avoided". The authors examine three studies of the same newspaper, in which vitamin supplements did not work better than placebo pills on heart problems, memory loss or mortality.

The bottom line: Some research suggest that you can stop wasting money on multivitamins - a multi-billion dollar industry - because there is little evidence to their advantage and rely on actual and integers in place of nutrition.

As the proverb says: God is dirty; Dirt will not hurt. In fact, adding dirt to your diet can do wonders for your belly. The dirt contains a shape of good bacteria called homeostatic soil organism - probiotics that maintain our healthy intestine. A study on IBS patients has found a supplement with ground-based probiotics reduces abdominal pain by nearly 18% more than a placebo. In addition, studies suggest that exposure to a small grass could actually be protective against allergies. Although you can discover a "ground-based" probiotic supplement at the base of the health shop, you can also solve the cleaning of organic vegetables and get the same bennies-bio being the keyword.

The bottom line: Although Stanford University's recent study suggests that there are very few nutritional benefits to organic, it can only deny that pesticides used on conventional and genetically manufactured crops have been linked to a series of problems. Belly, especially abdominal pain, nausea and diarrhea. If you have access to a farmers market where you can ask questions about what is on your fruits and vegetables, even better.

Marketing specialists know that there is a huge amount of money to make people who want to eat "healthy" foods without compromising the flavor. This is how things like the "Reduced Grease Bay Coffee Cake" at Starbucks become menu staples. But the choice of seemingly healthy breakfast stack in 320 calories - more more than three times the sugar you will find in the chocolate crescent of the coffee chain! Adding an insult to an injury, the search simply suggests to label something "low fat" can bring people to eat too much. The researchers at Cornell University found study participants eaten a 28% reduction in a "low fat" labeled food product, and when it did not have the label.

The bottom line: Do not be fooled. Nutritional information is available for most online chain restaurants. It is worth doing your homework so that you are armed with healthy choices guaranteed for your places.

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