Good Lifestyle

Of all the reasons why your parents gave you so as not to havesexThey probably missed this one: sex can leave you sad.

In fact, new research shows that almost half of all women are far from gender feel more than before they had. Forty-six percent of young women say they have lived the "post-sex blues" or what scientists call postCecital Dysphoria (PCD), according to a new study published in the journalSexual medicine. A report on 20 by experimenting more than once in the last four weeks.

Why women feel sadness or anxiety after sex is unclear; The researchers say it could have an evolutionary function. But experts know that specific foods can reduce anxiety, improve your mood and improve your performance in bed by increasing blood flow and levels of dopamine pleasure hormone, leading to healthier and happier health.

Eat this, not that! Compiled a list of these essential foods that beat the blues of sex. Eat them before the night and know that you will finish the night satisfied with your lover and yourself. (And get your environment and look and feel better than ever, try them50 Weight Loss Tips The Best Skinny People Sunny Follow.)

This pumpkin milk latte can be in your mind the first thing in the morning, but before going to bedtime, a certain sustenance of a real pumpkin could lift the spirits more efficiently. In fact, the pumpkin seeds are like small crunchy nuggets of Prozac. They are one of the best sources of restoration of an amino acid called tryptophan, which helps the production of serotonin in your brain. Antidepressants help the brain circulate serotonin. If you take them now, these small pumpkin pickups can make them even more effective. They are also one of these50 best snacks for weight loss!

An apple a day can help keep the doctor away, but it can help bring one, and others, closer. Italian researchers divided more than 700 women subjects into two groups: those who have eaten apples daily and those who did not do it. They found that those who regularly consumed fruits - rich in sexual phytoestrogenes, polyphenols and antioxidants - had a more pleasant and pleasant sex than those who did not do it. They also help youlose belly fat. (And while you select a fruit to complete your meal, avoid the cantaloupe; it is rich in molecule called myoinositol that has been proven to reduce testosterone from the will of will in women by a weight of 65%.)

A greener tea makes you more sexy, just the fact that it explodes with belly fat with abandonment. Its compounds of metabolism-booming, called catechins, increase the metabolism and speed of liver capacity to transform fat into energy. But that's not all: catechins also stimulate desire by promoting blood flow to your regional. "The catechins kill free radicals that damage and inflammate blood vessels, which increases their ability to transport blood," said Cassie Bjork, R & D, LD of simple life. "The catechins also cause blood vessel cells to free up nitric oxide, which increases the size of the blood vessels, which causes an improvement of blood flow." Nitric oxide is the active ingredient of Viagra. Speaking of green tea, breath of fat in the record time of our brand newThe 17 day green tea diet! The test panels lost up to 10 pounds!

If you are looking for a way to simultaneously stimulate your libido and calm these pre-date jitters, pour a single glass of red wine. The women who drank one to two glasses of the substance had strengthened the sexual desire compared to the ladies who did not succeed in Vino, a study journal of sexual medicine found. The Elixir has a rich antioxidant profile which, like green tea, triggers a production of nitric oxide in the blood, walls of the relaxing artery. This increases the blood flow in the south, creating feelings of sexual excitement. Just make sure you cut after your second glass; By taking advantage more than it has not stimulated extra excitation and striking too much time can put a damper on your sexual performance and your pleasure. And if you are a vodka drinker, consider changing: James side edge, the researchers at the University of Washington have found that women who drank vodka cocktails would have less wanted to have sex with A new partner than their sober counterparts. For wines of the best tasting that will leave you buzzé and buff, try them16 wines for weight loss!

Having red meat with this red wine can prepare you for an evening even more relaxing and invigorating. "One of the main reasons Couples cease to have sex is because they are tired and stressed. But sometimes there is a biological component at stake," said the psychotherapist and the expert sex Tammy Nelson, Ph.D. One of the causes of fatigue in women is iron deficiency. The condition can SAP ENERGY, which can lead to a low sex drive. Bjork says the situation requires a two-part approach: "If you think your diet lacks iron, focus on the consumption of meat feeds to the grass. Then make sure your body is capable of 'Use the iron, "she says." The consumption of yogurt rich in probiotic, fat fish and a l-glutamine supplement can improve the health of incidents and help your body absorb the iron more effectively. "and While burning the sheets, you will be happy to know that you are also burning calories. Sex is just one of the20 ways to burn 100 calories without gymnasium.

The next time you order a sandwich, exchange a Mayo Omega-6-Heavy for the omega-3 mustard and get an instant mental health boost andfast weight loss. Although the essential, omega-6 are also inflammatory and are linked to obesity, diabetes and depression. The mayonnaise, made from grain and seed oils, provides an increase of 11 359 mg of omega-6 per ounce. The humble yellow mustard, on the other hand, is among the dozens of higher sources of omega-3 acids, with almost half, oz per ounce, like a canned tuna. A 2013 study in theNutrition log found that higher levels of omega-3 were linked to the decline in risk of depression.

Eating spinach, a rich green in compounds of removing the appetite, can not only give you a figure ready to lingerie, but also put you atmosphere by increasing the blood flow under the belt. "Spinach are rich in magnesium, a mineral that diminishes the inflammation of the blood vessels, which increases the blood flow," says Bjork. Although it does not sound sexy, you are sure to take advantage of the effects. "The increase in blood flow causes blood to the extremities which, like Viagra, can increase the excitement and make sex more pleasant," says Nelson. "Women will find it easier to have an orgasm and gwill men find that erections come more naturally." (Just say that spinach are one of these essential elements50 best foods for his penis.)

The darker chocolate, the more sex. This is because cocoa, cocoa febes that has been found in a much larger amount in dark chocolate, increases the levels of hormonal mood-stimulation serotonin, which can reduce stress levels, stimulate desire and facilitate access to orgasm. And that's not all: cocoa also increases blood flow in the arteries and relaxes the blood vessels, sending blood to all appropriate regions, which can stimulate sexual pleasure. (We love the endangered species with natural dark chocolate with 88% cocoa.) And while you feel good, you will feel good, you will feel as well: dark chocolate is an excellent booster metabolism. We even included it in these20 Best Weight Loss Foods for Protein Shakes.

The red bells are high in vitamins C, which could be the nutrient element of magical sexual mood. In a study, young adults who took vitamin C supplements reported more sexual frequency and a lower level of depression. They also decreased stress levels, lowered by anxiety and had higher levels of the feeling of hormonal oxytocin. Why red? Are not all peppers the same? In fact, red peppers - which have been allowed to mature on the vineyard and not picked when ever higher nutrition scores are considerably higher than their underdeveloped brothers, more than double vitamin C and up to 8 times more vitamin A.

Brazil nuts are a top source of selenium, vitamin E and magnesium, nutrients that stimulate testosterone and help increase the sex drive. (This is important for women on the pill because they can often be weak in magnesium.) Selenium is also essential to keeping healthy cum, in case you hope that you - and me, the Time will be a given day a package of joy. To make sure that his swimmers are of Olympian quality, store them on these8 best foods for male fertility.

Studies have found that pomegranate juices have positive effects on erectile dysfunction and testosterone. Grenades are also loaded with antioxidants that support blood flow, which can help increase sensitivity and pleasure. Simply make sure to water your juice a bit (unless you wantboobs): A cup of matter has 31 grams of sugar.

Bananas are one of the main sources of potassium, which helps to combat the effects of foods rich in sodium. Salt foods can not only reduce blood floods to genitals, which can make it more difficult orgasm, but they can also swell you. Keep the mud of your size and portfolio fat, with these30 foods that discover your ABS for less than $ 1!

As his counterpart from Gilligan Island, ginger is a spicy feel that is made to tickle. Consume a simple teaspoon of matter a few times a week is everything you need to reinforce the testosterone hormone from the sex drive. Use it instead of another popular spice, SingearMint: the regular consumption of grass can significantly reduce testosterone levels, according to a phytotherapy research study.

Whether you find that you will find sexy wham.i.am beats or not is not the point. These other black-eyed peas are one of the richest sources of Vitamin B folate. Studies show that folate helps not only reduce its own depression, but can increase the effectiveness of antidepressants. Cacahuets, lentils and leafy greens are also high in nutrients. Bonus: they are all among the25 the best carbohydrates to cut your abdominals!

Halibut, with tuna and salmon, is one of the best sources of omega-3 fatty acids, which combat inflammation - a major biological cause of depression. A study at King's College in London found that omega-3 can be effective in high-risk patients due to chronic inflammation. The good thing about Halibut is that this is low in pollutants and ecological sound, so you do not finish your date with arguments on your environmental impact. Instead, this will help you bring your evening to a more pleasant conclusion - the healthy greases of Halibut are one of the7 best foods for your orgasm.

Pine nuts, one of the main ingredients of the pesto sauce, are exceptionally high in zinc and women with higher zinc levels in their system have been demonstrated from higher sex conduct than those with levels. inferior. Zinc is also the driver behind the aphrodisiac effects of oysters, also a proven starter. It's also a demonstrated mood booster. In a 2013 meta-analysis of several studies published in the journalOrganic psychiatryResearchers have discovered that people with depression had lower zinc levels in their blood than people without depression and zinc supplementation improved their condition. Consider one of the newsuperfeument.

A recent survey has discovered that Place 1 for the first dates is Starbucks. It looks like we understood why. In a recent study - although on animals - coffee consumption has been noted to make women more impatient to engage in sex, and more likely to want it after a brief rest. But studies show that men are more sensitive to caffeine than women; Guys are starting to react within 10 minutes of sipping Joe. Since Decaf also creates an improved level of vigilance, a puzzle-free bean can be the right choice for guys who want to avoid first-time jitters.

Oysters are full of zinc and women with higher zinc levels in their system have been demonstrated to have higher sex conduct than those with lower levels. And guys can also reap the benefits. A study showed that six months of zinc supplementation between slightly deficient older men, have doubled serum testosterone levels. This, as well as the reputation of Zinc as a mineral for joy, will help you replace your bed blues with a supreme love. Barely half a dozen oysters on the half-shell will provide you with 33 mg of zinc, nearly three times the 12 mg RDA for adult men.

Whether they are white or sweet variety, potatoes are an excellent source of potassium. This nutriment counteracts the bloating effects of salt and stimulates traffic, which can help you feel better in bed and also increases the pleasure of your bedroom. This can also improve your mood: studies have a low level of potassium with depression.

Tomatoes are packed with lycopene, a powerful antiguante that protects against cancer and heart disease. Recent research shows that this could also operate as antidepressant. In a study of 2013 on 983 Japanese people printed in theAffective Disorders JournalThe researchers found that those who ate a diet rich in tomatoes had a lower incidence of depressive symptoms. Your move: Go Italian at night, early and often. Or make a dish at home using these sexysoup recipes.