Good Lifestyle

And all the exercises are not good for eachweightloss goal. For your workout time really counts, choose the exercise that corresponds to what you want to accomplish, that you do your sweat session at the gym, at home or on the road.

Sweat!
20 minutes on the rowing machine

Not that!
20 minutes on any other cardio machine. Rowing burns the most calories and works as many muscles, including the muscles of your back, and also improves posture. (Bump it up a notch: In a Brazilian study, the outdoor rowers burned 26% more calories in the race than those in interior rowing ergometers.)

Sweat!
The board for 1 minute

Not that!
Roman chair Situps for 1 minute. The crunchy movement of a Sittup Roman chair puts the stress on the bottom of the back. (In general, avoid the machines and add weight when performing AB exercises and focus on the shape.) The board is a body weight exercise that works the abs and hip flexors, glutes and lats. To do it, enter a pushed position, but with your hands together and your weight resting on your forearms, not your palms. Keep your back straight, tighten your abdominals as if you are about to be struck in the stomach. Hold this position for 1 minute.

Sweat!
Run out

Not that!
Run on a treadmill. Propulsion of yourself on the earth is more difficult than on an inner treadmill and it takes you better. In a state study of UTAH, usual external riders have completed a 5,000-minute race faster than rolling riders.

Sweat!
Find a training boyfriend

Not that!
VA SOLO. People exercise an average of 34 minutes more, with a friend they do not do alone, according to the American College of Sports Medicine.

Sweat!
Nager Freestyle

Not that!
Make the butterfly, backstroke or breaststroke. Butterfly is more difficult, but the free style is the stroke leisure swimmers can run for the longest intensity, according to Emmett Hines, Head Coach of H2ouston swimming. "Unless you are a really suitable and efficient swimmer, you will miss skills to swim the other strokes at a fairly high level to have a good workout." Freestyle also works at the largest amount of muscle mass while improving aerobic fitness.

Sweat!
Have sex

Not that!
Fuck. Sexual intercourse burn three times more calories than the preliminaries.