Good Lifestyle

It may be the most overweigh the oscilles, but Facebook saved the life of Sonya Jones. While the Illinois teacher based on Illinois pointed out his teaching of news from one afternoon in 2014, she fell on an open casting call for season 16 ofThe biggest loser. Weighing 283 pounds and suffering from high cholesterol, hypertension, arthritis and a small self-esteem, she thought of "what hell" and decided to ask for a place on the show. What she did not know that her instant decision changed her life forever.

"I had lookedThe biggest loser Since the season, and secretly always wanted to be a competitor, "Jones said to eat this, not that!" And here, I am, six years later, 104 lighter pounds, after finishing one of the greatest travels in my life. I feel like I can conquer the world. "

But Sonya does not just experiencefast weight loss And stack all that, she kept it out of what is probably the most difficult part. Jones and the other season 16 finalists, Rob Guiry and Toma Dobrosavljevic (who ended up at home the crown) had their last weighing - in almost ayear since. And Sonya is only slightly heavier than it was on the final of the season. "When we recorded the final, I weighed 139 pounds. It's about 20 pounds lighter than what the show's medical team recommended, but I was trying to win the competition. I knew I will not maintain Never again. I have 179 pounds and I feel great. I am healthier and happier than ever, "says Jones.

Curious how Sonya keeps his trimmer, a healthier figure? We were sure! Its 15 round-trip tricks below are sure to help you lose weight and keep it to life! And once you see how easy it can be to stay skinny and healthy, make sure to check these44 Ways to lose 4 inches of body fat!

With the help of a friend, a counselor or a newspaper, go to the root of your weight problems and how they make you feel. Once you understand your emotional connection to the food and how you have become heavy to start, it will be easier to keep the weight in the long run. "The hardest part of my weight loss trip discovered how I let myself go to 283 pounds and talk through that," Jones said. "It was difficult for me to verbalize how much I did not really hate my physical appearance and how I leave the effects of overweight control of the way I consider myself for so many years. But working in Through these questions helped me see how I gave myself on food for comfort and get free from my food addiction. "For more diet hacks out of the box, check these20 weight loss turns you have not tried.

The diet is everything when it comes to maintaining maintenance andweightloss, Jones said. "Although your favorite training camp can help you develop muscles and improve your cardiovascular health, it can not cancel a bad diet. In fact, you can cancel two hours in the gym with a bad snack or meal. If you try to maintain your weight loss, recognize that it is a daily battle, but always remember that you are worth the battle! No piece of food will never be comparable to the way in which You feel good when you are healthy, "adds Jones.

Since her big debuts of television, Sonya dine much less often than she: "I cook at home so that I have more control over what I put in my body," she says. If you like dinner occasionally, consider a "cheat" and stick to healthy homemade meals like these20 dinners of a pot for weight loss Stay on the right track and satisfied throughout the week.

And speaking ofcheating mealIf you want to keep your new Flat ABS, does not go too far. "I have focused times when I'm 100% on the course with my diet, but even when I'm not on the right track, I do not let myself go crazy," says Jones. If you are going to give you a cheating meal, make sure it always has some quality of nutritional qualities that your body can benefit. If you want ice cream ice cream, for example, your spoon with fresh fruit. And do not forget to stay with a servant of Kiddie size. Everything you need is a little taste of your taste at a glance to a desire as Pesky on the sidewalk. Looking even more clean-inspired? Check these21 healthy chef flour ideas incredible chefs.

Dinner does not have to be synonymous with filling. If you go out for a cheating meal, it's one thing, but if you try to stay on track with your diet, you should plan in advance. "When I know I'm going to dine, I'll look beyond the menu before you get to the restaurant and decide what I'm going to order," says Jones. "I will look for a meal consisting mainly of whole dishes such as steak, fish, sweet potatoes or other vegetables. I always try to avoid processed foods like these tend to be less nutritious- dense and have more calories. " If you eat a lot, but I always want to keep your weight loss, make sure to check these25 things that fast food chains do not want you to know.

"On the ranch, I worked up to 8 hours a day because I had to lose a lot of weight in a short time. Fortunately, I do not have to do that to keep my weight," Jones joke. "Now, four days a week, I'm going to use a cardio cardio machine for 44 minutes - I love the number four - and then get a force training. Or if it's beautiful, I'll just do pop in my helmet and go for a jog or a walk in my city. I also like to watch royalties ofThe biggest loser While I'm running stroke - it's really motivating to relive the process of transformation. "

Once a lover of all crispy things and beaten, the only category of Food Sonya will not allow its home because its weight loss is french fiction. And we have to say, it's an intelligent movement. When the food is immersed in oil tanks, it quenches tons of calories and fouling grease from the artery, which is not what you want in your body when you try to eat for a better health or zap far a pair oflove handles.

This may seem cliché, but if you fail planning, you plan to fail. "Make sure you know what you have for breakfast, lunch, dinner and snacks to reduce the risk of useless caloric intake", suggests Jones. You do not know what to grill? Check these50 snacks with 50 calories or less.

"Like myThe Biggest Loser Coach, Jennifer Widerstrom said: "Do not forget your why! 'Why did you lose weight in the first place? Why did you decide to become healthy? Return to your Why and to remind you every day , "Says Jones." This simple exercise can make it easier to stay on track with your new healthy lifestyle. "

The eggs are a pillar of Sonya's cuisine - and it's easy to see why. Not only are they extremely versatile, they are filled with nutrients such as choline (yellow) and proteins that facilitate lean muscle growth and accelerate fat loss. Use an egg cut into spoon slices to the slimming tank or to make an omelet or a frittata to harvest the benefits. The options are endless! And find out more about the wonderful benefits of egg weight loss, check these12 things happening to your body when you eat eggs!

Weather you have lost five books or 150, keep it is not easy - and it is normal to let this show sometimes, says Jones. "Be real, be transparent and be responsible. Do not act as struggle is not real because it is! If you take struggles, tell someone that you have difficulties and ask people from the Help and let them stand up. "

"My refrigerator is still stored with leafy greens," says Sonya. Not only are they little caloric but superfolding thanks to their high fiber content, they can also be appreciated by a million different ways, consummated raw or cooked. Do not like Kale's idea of ​​living? There are many other green even easier on your wallet and taste buds. To find out how all the leafy greens pile up, check these10 greens healthy than Kale.

"If I could tell people a single dietary point, it would never drink your calories! This means that soda, milkshakes, coffee drinks and other favorites. As the calories of sweet drinks are not accompanied. Other nutrients, they are often only to be hungry. It is much more satisfying to eat food - and it's also healthier, too, add Jones. If youhave Having a flavored drink (which we do not train, by passing) at least, consult our exclusive report,The 38 Top Diet Sodas are classified!To find out what is the least prejudicial to your health and belly.

The pistachios are kept in a wide supply ofThe biggest loser Ranch and Sonya snacks always on a portion every day. "The pistachios helped me maintain my weight. They are the ideal snack after exercise. They provided me with energy and I feel full and satisfied longer," she says. But these are not the only reasons to store on the walnut: studies suggest manually deleting the shell helps people eat more judicially and slow down the speed to which they feed, helping to reduce the size of the portion and consumption of calories.

"I love pasta, so I'm always looking for ways to make it healthier. If I'm going to indulge in a bowl, I always assure myself of caloric additions like cream sauce and sausage. All about The picking of picking, says Jones. Do you consider a carboholics? So be sure to check these40 ultimate pasta tips to stay skinny. They are some of the best ways to eat your cake, your pasta and have it too!

... Courtesy ofThe biggest loser Dietician, Cheryl Forberg:

It is at last time to give the humble praise of the blueberries and add them to your daily diet. What makes them so great? Blueberries can help keep grease from stubborn belly by lighting your Get-lean genes, according to the University of Michigan researchers. After a 90-day test, the rats fed an enriched diet of the blueberries showed a belly fat considerably reduced than the control group. But that's not all! Sweet fruits also contain compounds that remove memory loss and memory and engine coordination related to reverse age.

Although the high variety of the farm falls into the Department of Health (more on thishere), wild salmon is a nutritional star. Not only is it rich in omega-3, a healthy fat that fights against metabolism - slow down inflammation, but it is also a great source of protein, a nutrient that increases post-meal calorie burn up to 35 !

Greek yogurt twice as many proteins than other types of refrigerator section. Choose an unsweetened container with low gras and look for the sentence "living crops" on the label, which means that it contains probiotics. In addition to stimulating digestion and immunity, these healthy bacteria can help you integrate into your lean jeans. The mounting search draws a connection between intestinal health aids such as probiotics and weight control.

Vegetables are the cornerstone of a healthy diet. And vegetables with high water content cucumbers - are among the best for weight loss because they fill you for very few calories.

It has been shown that the consumption of olive oil regularly increases adiponectin levels, a hormone that violates fat. Beyond being an ally in the battle against the bulge, Evoo is a choice for total health thanks to its healthy mononaturated fats. Do your cooking companion go. I can not wait to see this edge edge stomach?