Good Lifestyle

If there was a magic pill that could help improve digestion and intestinal health, erase wrinkles, avoid weight gain, facilitate articular pain and give you healthy hair and nails, I would buy it by loading trucks. After all, while boosting my overall health is a priority, having shinier hair hair and minimal raven feet are a major bonus. Although there is no magic tablet of this type, there is a supplement that promises these results and more: collagen peptides.

Collagen is a protein found in our body; It is in our digestive system, muscles, bones, skin and tendons. But the production of collagen decreases with age, hence wrinkles and sagged skin.

What are the advantages of collagen?

Take aThe collagen supplement is supposed to improve the elasticity of your skin-Ne, a study published inPharmacology and physiology of the skinI found that those who took collagen peptides once a day for eight weeks showed a significant improvement in the elasticity of the skin.

As someone who approaches 30 years and who constantly emphasizes on the feet of raven and the wrinkles of the forehead, I hoped that collagen would help smooth some of these signs of aging.

Collagen is also supposed to help with joint pain. Although I do not have chronic pain in my joints, my knees get rid from time to time since I headed half a marathon a few years ago. I also get pain in what looks like bones in my legs twice a week, usually after a cardio-rated or intense session. If collagen consumption would breastfeed this pain, so I was game.

Collagen can also prevent weight gain. Collagen peptides are low in calories and high protein. This one-two punch is the perfect recipe for weight loss. A2008 study found that the gelatin consuming (the cooked collagen form) increased the levels of the participants of theSatiety Hormone, Ghrelin. This means that the participants maintained satiety longer and have had fewer feelings of hunger, which means that they were more likely to stick to their weight loss regimes. There were no numerous studies on collagen peptides specifically, but the theory is the same: eat low calorieThe protein increases the levels of the suppression hormone of the appetite which reduces food intake.

The configuration of the experiment:

To really test the health benefits of collagen peptides to drink, I promised to take it every day for two weeks.

My collgen power of choice wasVital protein unimproved grass collagen peptides In the blue bath. I had the 20 ounce bathtub and a box of the sticks, which was perfect for when I came out of the city.

I'm stuck with a spoon in the bathtub for 35 calories, 9 grams of protein and 10 grams of collagen (it was the same service size in the sticks).

After taking the powder supplement for more than two weeks, here is my vital protein peptide peptide journal.

When I started this experience, I was curious to know how long it takes for collagen supplements to work. A skeptic, I thought there was no way to see notable before and after the results after only two short weeks. Boy was I'm wrong! Here are some important changes I have noticed at the end of my experience. I also talk about some results that I have not noticed after my two-week experience. (So ​​maybe it takes a little more for collagen supplements to work full potential.)

I felt full morning.

Since I drank my peptides in the morning with my cafe (around 9:30), I found myself full until lunch. I tend to have a lunch later, around 2:30, so I usually have a snack in mid-morning to make up me. However, I found that I did not need my morning snack after having had collagen. He also helped to associate my coffee with collagen with breakfast, especially if I ate something that was not very high protein such as lawyer toast. The 9 grams of collagen protein kept me satisfied until my next meal.

While I have not weighed during the experience, I could certainly see why people take collagen to lose weight. With regard to my standard of 200 to 300 calories, my standard, because I felt fully helped to reduce my daily caloric intake, especially because I replaced it with a 35 calorie powder. Taking long-term collagen peptides could theoretically help that collagen power can help lose weight.

My nails were stronger.

After about a week of collecting collagen, I noticed that my nails were thicker and stronger and were faster and faster. Usually, my nails break and tear after their growth, but after drinking my collagen, they grew well and faster than normal. How could I say? I had a gel manicure, which is supposed to last up to two weeks and my nails grew up after about eight or nine days. He left the bottom of my exposed nail beds. Although it is boring had to have to make my nails redone, it was not a bad problem to have!

My complexion was better.

I do not know if it was an effect of placebo or not, but I felt like my skin looked more brilliant. Although I still fight with acne and dry spots, I felt like my cheeks seemed a little pink and overall, my skin looked smoother. It was not a replacement for my tinted moisturizer, but I'll take it!

My wrinkles are not parties.

However, I have always had wrinkles on my forehead and the starting lines of goose feet around my eyes. These are two areas of disorders that I am always concentrated, so I was hoping to drink collagen every day would help smooth these. Although I have not seen any noticeable difference in the elasticity of the skin and my wrinkles, I have only been challenged for two weeks. I will continue to drink collagen every morning and I hope it's goinghelp my fine lines disappear. If something, there are other benefits of positive health I have found to take collagen that I will certainly make this part of my daily routine.

I did not notice a difference in my joints.

Since I hurt my knees from time to time, I was curious if the collagen would help relieve this pain. However, nothing has really changed; My knees have always had their routine pain twice a week.

The collagen powder does not dissolve well in cold liquids.

The vital protein collagen peptides that I used claimed to dissolve in hot or cold liquids. However, I found it dissolved much more easily when I poured myself into a hot tea or mixed it in a smoothie. For the majority of two weeks, I put my peptides in my iced coffee in the morning. Instead of dissolving well, however, it ended up grouping in gelatinous pieces throughout my coffee. Although the peptides finally dissolve with frequent agitation, I sometimes ended up losing pieces of peptides.