Good Lifestyle

You can think that the transition to a healthy lifestyle means leaving your favorite foods in the dust. But this kind of black and white thinking is obsolete and useless. Even theThe sexiest women in the world You urge you to abstain from too restrictive. Instead, take it, not that, not that! approaching life and making simple swaps for a healthy way of life; It is a more sustainable (and fun!) Weight loss method. Yeshamburgers Are your weakness, you can simply exchange your highly transformed and highly transformed burger bus with one of these healthy burger breads. You will keep your nutrition on your nutrition point, your happy taste buds and the rolls of your rear mounting than ever.

The Portobellos are these large round mushrooms on your fist. When the stems are cut, they are almost accurate of the same shape and the same thickness as a Burger Bun. It's like Mother Nature tells you to stick a burger galllet between two of these guys. With their perfect size, tasty taste and low calorie count, they are an excellent exchange for traditional burger rolls. In addition, these small breads of healthy burger give you a kickfiber To keep you purer, longer!

While we are not total carbon enemies, we avoid carbohydrates that come from sugar and refined flours (simple carbohydrate aliases). Unfortunately, most Burger rolls fall into this category. To completely go to fuel, try to exchange your Bur Bun for Roman lettuce or green clolarm leaves. Not only do you go nix simple carbohydrates, but you will feelless inflated And you will reap all the advantages of vitamin of these grenades in Nutrients-aka, your new buns in good health!

You are not a sofa potato, so do not choose the foods that make you look like one! By exchanging slices of grilled sweet potatoes for your healthy Burger breads, you can fill your burger and body on the edge of nutrients. A large pack of soft potatoes in 4 grams of protein, 25% of your daily recommended fiber consumption and vitamin A loads - an essential nutrient for bone health, your immune system and a vision! It's a sweet swap for sweet benefits.

The Mediterranean regime has been hailed as a dream of weight loss in recent years. By focusing on fish, vegetables and whole grains, this diet is an excellent source of thesehealthy fatsFibers and essential proteins for weight loss. We take a little inspiration from our friends across the pond, with this one. Try to exchange your Burger bun for a whole pita pocket. You will get the same cross texture without the extra calories and the tip of unhealthy blood glucose. Simple carbohydrates in Burger Buns overflow from your blood with sugar, signaling your body to store excess as grease. So, lose weight your hamburger and body with this switch inspired by the Mediterranean.

Aubergine is this purple vegetable found in the alley of the products. With the ideal combination offiber, potassium, vitamin C and B-6, aubergines contains amazing things for your heart health. The antioxidant found in the eggplant (Nasunin) has also been proven to stimulate the cognitive function, which makes it obvious to turn off your bread for grilled eggplant slices.

Tomayto, Tomahto. However, you say it, there is one thing we can all agree on: tomatoes are good for you. Tomatoes are rich in lycopene, an antioxidant that can reduce your risk of bladder, lung, prostate, skin and stomach cancers. They also protect your skin damage caused by the sun and prevent aging from the skin. In addition, one average tomato has only 22 calories. But do not even try to convince you that you get all these benefits in Ketchup dumping on your hamburger! The ketchup is highly transformed and made with corn syrup to fructose-the devil of sweeteners added for its link to diabetes, obesity and heart disease. Instead, slice a two tomato and reserve your hamburger to add a natural punch, low in glycene to your meal!

No matter how you like your burger cooked, go without buzzing, it's always a choice of burger "well done". Burger cakes are an excellent source ofprotein which increases caloric burns, maintains satiety and preserve lean muscle mass. Instead of adding a bun to your hamburger, add your hamburger to a salad or nutritious grain like quinoa. You will get a healthy protein punch while curing your need for burger.

Courtesy photos of: 1.) @bigbucketofwin 2.) @innout 3.) @fitfoodiemama 4.) @b_stylinglife 5.) N / A 6.) @TRNMEAPP 7.) @LiveFiforreal