Good Lifestyle

Beyond your number of daily proteins, each 85 calorie egg packs a solid 7 grams of muscle-egg manufacturers also increases your health. They are loaded with amino acids, antioxidants and iron. Does not come to reach the whites, however; The yellows boast of a combined nutrient called Choline, then opting for whole eggs can help you reduce.

When shopping for eggs, pay attention to the labels. You should buy organic products, where possible. These are certified by the USDA and are free of antibiotics, vaccines and hormones. As for the color, it's your call. The color difference varies only depending on the type of chicken - both of them have the same nutritional value, explains Molly Morgan, Rd, a certified sportsman of the board decreases from sports specialist based in the range of New York.

Here are 8 ways to work with breakfast at your diet all day. Breakfast for dinner, anyone?

The breakfast for dinner does not mean a sad plate of scrambled eggs. Try this recipe frittata: beat 6 eggs with black pepper, pinch of salt and parmesan cheese. Sautéed 1/2 cup of chopped asparagus and 1/2 cup of lean ham with 1 teaspoon of fondue butter oil or coconut oil for 3 minutes in a safe stove. Add the egg mixture to the pan and stir gently. Bake until the egg mixture is set to the bottom, about 4 minutes and sprinkle with parsley. Place the pan in the oven and grill for about 3 minutes, or until the fritta is slightly browned. Serves 3.

Sliding a little egg on your sandwich is an easy way to strengthen your lunch protein consumption and complaining of the midday hunger. Try to garnish a lunch lunch with avocado slices and an egg for a slimming combination of protein and healthy fat. Dinner at home? Cook a Sunny Side egg from your sandwich. The yellow makes a sauce for all the dish that is worth getting out of the fork and knife.

Yes, you can make your own fried rice quickly and easily. This recipe is perfect for these rights when you need an energizing statistic! Boil 1 cup of water with 1/2 teaspoon salt and 2 tablespoons soy soy sauce. Add 1 cup of instantaneous rice and stir. Remove from heat, cover and let stand for 5 minutes. During this time, heat 1 teaspoon of sesame oil in a wok or a pan over medium heat, before blowing up 1/2 cup of onions, green beans and gerls of beans and 2 garlic cloves for 2 to 3 minutes. Pour 1 beaten egg and interference for 2 minutes before shaking in rice and mix. Top it with 2 finely chopped green onions and a pinch of pepper. Top with whirlpool chest or grilled shrimp.

Huevos Rancheros does not need to be a weekend dish only. Try this version fast and healthy energy to cross this mid-week bump. Jumping 1/2 cup of chopped onions, a dice tomato and 2 tablespoons of green powder in a saucepan with a dash each of cumin, salt and freshly ground pepper. Then, in a separate saucepan, corn tortillas spritz with oil and hot on both sides; put aside. Fry the eggs and top each tortilla with a mixture of eggs and tomatoes. Sprinkle the cheddar cheese and Cilantro on each, and you are ready to eat.

A big oat bowl is your morning from now, right? Law? Good! Now take this important energy boost at the next level with a cooking tower. Get a small extra protein stirring in an entire egg while your oatmeal cooked. (Tip: add a certain sweetness before serving in pouring everything with a vanilla extract and a pinch of cinnamon.) Similarly, you can thicken broths and soups by adding a beaten egg at the end of cooking; Just stir and remove from heat.

There is a easier way to get protein while taking advantage of your favorite sweet breakfast items without making pancakes with Chalky protein powder. Lighten your favorite French toast recipe using non-fat milk, whole grain bread and cooking spray instead of butter during preparation. It's so simple.

We like the combination of salmon and eggs in the morning; It does not only contain a serious dose of healthy fats, but also reinforces your energy with a severe protein injection. Just beat two eggs while heating a tablespoon of olive oil in your frying pan, then add eggs and turn heat to low. Cook 3-5 minutes before garnishing two slices of smoked salmon and 1/4 lawyer, dice. Finally, bend the omelet with a spatula and cook for 30 seconds more on each side.

Nothing is easier than blurring eggs in the morning, so why not throw them inside a whole wheat pita for a quick breakfast sandwich that's easy to eat? If you like breakfast at any time of the day, you can also use this trick with hard eggs and a pita for lunch.

Courtesy of Men's Fitness