Good Lifestyle

Every year, in the field of the minure which is the American food scene, there are new traps of inventive boobes created. And this year, calorie bombs are among the most dangerous we have ever seen. We discovered the worst of the lot (some of which held their respective wreaths for consecutive years) in restaurants and grocery stores near you. The next time you are doing food or dinner shopping, be sure to raise you from these worst food to avoidto gain weight.

If your goal is tolose belly fat, Consider all these wicked supermarket your same worst enemies ...

Fantasy

Nutrition, 16 fl oz: 240 calories, 0 g of grease, 0 g saturated grease, 45 mg sodium, 65 g of carbohydrates, 65 g sugar, 0 g fiber, 0 g protein

Do not deceive us; ratherall The soda are null if you want to maintain a clean diet or lose weight - but this purple carbonate calorie bomb is the worst of the lot. Liquid a thigh bag and you still need to add 6 grams of sugar to match the sweetness of this maize syrup, citric acid and artificial colors. In fact, this bowling bag has exactly the same ingredients, of which Red 40, that Canadian researchers have been contaminated with known carcinogens. Even without its disturbing history, Coca-Cola has created Fanta to advance in Germany when Nazis prohibit the import of coke made in the United States - it would always be the absolute worsta soda in America.

Drink this instead: None of theseDrinks that facilitate the abandonment of soda Make healthy alternatives.

Ragu Chunky Tomato, Garlic and Onion

Nutrition, 1/2 cup: 90 calories, 2 g of grease, 0 g saturated grease, 460 mg sodium, 16 g of carbohydrates, 2 g of fiber, 12 g sugar, 2 g protein

Despite the conventional wisdom, the pasta are not so bad - it is the transformed American pasta sauces loaded with excess calories, salt mounds and added sugar buckets who judge your Carby Heaven plate some of the worst foods to to eat. Among the worst on the supermarket shelf? Ragu Chunky Tomato, garlic and onion. A look at the name gives you an idea of ​​how you are looking for the spoon of this sauce on your pasta: Chunky. Full of sugar more sugar than a bowl of curls of cereals and fat entirely of soybean oil loaded with probable pesticides, this choice is definitely not!

Eat this instead: Cucina Antica Tomato Basilic (buy it now!)
Nutrition, 1/2 cup: 35 calories, 1.5 g of grease, 1 g saturated grease, 240 mg sodium, 6 g of carbohydrates, 2 g of fiber, 1 g sugar, 1 g protein

Nutgets of chicken fix on fast fix

Nutrition, 4 PC, 75 g: 180 calories, 11 g of grease, 2.5 g of saturated grease, 510 mg sodium, 13 g of carbohydrates, 1 g of fiber, 1 g sugar, 9 g protein

You can dig up the nuggets of information, gather soups of wisdom, even the pan for gold nuggets. But good luck to find a chicken nugget in these. Most of what you will find in grocery stores are actually bread nuggets, preservatives and aromas, with pieces of shredded poultry, crushed and extruded mixed. To sumvet, we know. Fast Fixin ', the mark with the most calories, fat and sodium per gram and the list of the most frightening ingredients, says to have a new improved recipe, which really allows us to ask what was in the last lot . Made with added grease, three types of sugar and caramel color (a typical additive found in the soda which is a possible carcinogen for the man), it's aChicken nugget You should leave in the freezer section.

Eat this instead: Applegate Naturals Nutgets Chicken (Buy it now!)
Nutrition, 7 PC, 88 g: 180 calories, 9 g of grease, 2 g of saturated grease, 210 mg sodium, 12 g of carbohydrates, 0 g fiber, 0 g sugar, 12 g protein

Natural artisanal granola of UDI

Nutrition, 1 cup: 520 calories 20g fat, saturated grease of 2G, 8g 20g fiber sugars of 12g protein

At first glance, the IDUs look like this rare exception: a gluten-free cereal that is actually good for you. This is because the package lists 130 calories and only 5 grams of sugar per serving. But look closer, and you see a portion is no longer sufficient ¼ cup to cover the bottom of your cereal bowl. Four times this amount is a typical cereal servant - and now you eat almost as many calories as a large Mac even before pouring into the milk. When it comes to breakfast, it's one of the worst foods to eat, whether you avoided gluten or not.

Eat this instead: Enjoy crisp lin of life with chia cereals
Nutrition, 1 cup: 270 calories 5 g of grease, 0 g saturated grease, 7 g 4 g sugars 9 g protein

Digiorno traditional crust with four small cheeses

Nutrition, 1 pizza: 710 calories, 29 g of grease, 14 g saturated grease, 1,190 mg of sodium, 88 g carbohydrate without carbohydrates (4 g of fiber, 12 g sugar), 25 g protein

If Digiorno will market a pizza as "personal size", you can not sneak to provide nutritional information for the entire pie. Even if they mislead the wage size a half-tart, all that is nicknamed an individual pie is linked is solo ravaged. (This is one of the reasons they are on our list ofSneaky foods with fake server sizes.) If you are not in sharing your slices, the best option, the hand down, is that Dyy's. Not only has it a fraction of calories, it is relatively low sodium for a frozen dish.

Eat this instead: Amy light and skinny cheese pizza
Nutrition, 1 pizza: 270 calories, 6 g of grease, 3 g saturated grease, 480 mg of sodium, 38 g carbohydrates (3 g of fiber, 6 g sugar), 14 g protein

Tile fish

Nutrition, 3 oz: 82 calories, 1.96 g of grease, 0.4 g saturated grease, 45 mg sodium, 0 g of carbohydrates, 0 g fiber, 0 g sugar, 14.9 g protein

The fish-tile has the highest level of mercury amongAll varieties of fish, with 883 parts of mercury per billion, on average. And those you find in the Gulf of Mexico? Mercury levels can reach 1,445 parts by billion! It is 45% higher than the maximum allowed by the USDA. The Atlantic Mackerel is a much safer choice. Indicated on the "Green Green List" from Seafood Watch, this fish is a triple threat: it is low in mercury, supplies almost eight times the recommended intake of omega-3 (a type ofhealthy fat), and is classified as "best choice" in terms of durability. Just look at the canned mackerel, which can have mercury levels up to 586 parts per billion.

Eat this instead: Atlantic Mackers
Nutrition, 3 oz: 174 calories, 11.8 g of grease, 2.8 g saturated grease, 76 mg sodium, 0 g of carbohydrates, 0 g fiber, 0 g sugar, 15.8 g protein

Peter Pan creamy original original

Nutrition, 2 c. Soup: 210 calories, 17 g of grease (3 g saturated grease,) 140 mg of sodium, 6 g of carbohydrates, 2 g of fiber, 3 g sugar, 8 g protein

Four oils, sugar and salt make competition for space in what should be a mixed nut pot. And if you can even believe it, a portion has more fat and sodium than a small order of McDonald's fries. If Peter Pan had eaten that, it would be too big to fly. Instead, turn to the natural creamy of Smucker's peanut butter, which is nothing more than peanuts and salt. Even better: compared to certain artisanal brands, Smucker is quite affordable.

Eat this instead: The natural butter of Smucker's peanut (buy it now!)
Nutrition, 2 soup ash: 200 calories, 16 g of grease, 2.5 g saturated grease, 105 mg sodium, 6 g of carbohydrates, 2 g of fiber, 1 g sugar, 8 g protein

Honey Smacks

Nutrition, 1 cup: 133 calories, 0.5 g of grease (0 g saturated), 53 mg sodium, 32 g of carbohydrates, 1.5 g of fibers, 20 g sugars, 2.7 g protein

Sugar. This is a lot of a pile of sheep grapes in a fine Cabernet or a bitter cocoa bean in an exquisite chocolate truffle. It is also a healthy breakfast in an energy sapot, a disaster of the bathroom scale and a nutritional catastrophe. And the chances are rather good that your breakfast cereals has a lot more than you think. With 60% of his calories coming from sugar, honey smacks is easily one of the worst way to start your day. Although it is lower in sodium than most of the grocery store's other cereal options, it contains the worst foods to eat: hydrogenated oils, plus soy lecithin and BHT increases the appetite. With fewer than 2 grams of fibers, these sweet wheat puffs are the equivalent of kissing a frog.

Eat this instead: Post Shedded Beat Spoon Wheat Size 'n Bire (buy it now!)
Nutrition, 1 cup: 168 calories, 1.2 g of grease, 0 g saturated grease, 0 mg sodium, 37.6 g of carbohydrates, 6.4 g of fiber, 0 g sugar, 5.6 g protein

Special Request for Gardetto Rye Chips with Roasted Garlic

Nutrition, 1/2 cup: 170 calories, 10 g of grease, 2 g saturated grease, 320 gras trans, 320 mg of sodium, 16 g carbohydrates, 1 g of fiber

Gardetto extracts the worst part of its original snack and tries to serve it as a gastronomic treatment - a sneaky movement that could have serious repercussions for even occasional tissues. Each single service exceeds the amount of trans fat reputed safely to consume daily by the American Heart Association. Engage for laity with attractive chips to the crisis without fear of crowns your arteries and develop your turn. They are cooked, not fried, so they have 65% less fat than ordinary potato chips.

Eat this instead: Original potato tank of laity oven oven (buy it now!)
Nutrition, 1 oz, about 18 fries: 120 calories, 2 g of grease, 0 g saturated, 0 g fat trans, 135 mg of sodium, 23 g of carbohydrates, 2 g of fiber, 2 sugars of 2 g, 2 g protein

Kraft Cheez Whiz Whiz Original Cheese Dip

Nutrition, 2 c. Soup: 91 Calories, 7 g of fat, 4 g of saturated grease, 541 mg of sodium, 3 g of carbohydrates, 0 g of fiber, 2 g sugar, 3 g of protein

The number of calories here does not look so high, but it's because the size of the portion is so small. (Two tablespoons will only be enough for five potaties - and when you have already stopped there?) This means that these empty calories are rapidly added, as well as the number of shocking sodium. There are too many good dips (salsa, guac, hummus) to rely on the whiz for the flavor. So what should you sink yourhealthy chips In rather? To trySet of goracamole. That's what he says: a real food, without added oils, starches and artificial colors. In addition, the lawyer pack in healthy monounsaturated fats containing oleic acid of honestly. This means that this snack will actually do what afternoon snacks are intended to do: keep you fully and focused until dinner time.

Eat this instead: GUACAMOLE THOLLOW, PACK 100-CALORIES
Nutrition, 1 mini cup: 100 calories, 9 g of grease, 1.5 g saturated grease, 200 mg of sodium, 5 g of carbohydrates, 3 g fiber, 0 g sugar 1 g protein

Sambazon Acai Chocolate & Chocolate Chip Creamy Sorbet

Nutrition, ½ cup: 230 calories, 4.5 g of fat, 3 g saturated grease, 40 mg sodium, 44 g of carbohydrates, 2 g of fiber, 32 g sugar, 2 g protein

Known as a powerful anti-inflammatory and source of protective antioxidants and omega-3 healthy hearts, the Bay of Acai certainly carries a halo to health. However, most Americans are only going out raw fruit in their mouths. They consume it in the juice, the powder and the shape of snacks, which almost always means that they also get a dose of other ingredients whose body does not need. This Acai sorbet is no exception. It contains four types of sugar and gate more calories in half a cup of serving that equal portion of black raspberry chocolate breyers - and doubles the amount of sweet stuff. Do not let the word "Acai" deceive; It's not a good choice.

Eat this instead: Bryers black raspberry chocolate
Nutrition, ½ cup: 140, 4 g of grease, 3 g saturated grease, 30 mg of sodium, 25 g of carbohydrates, <1g fiber, 1 g protein

Matador Original Beef Sackcy

Nutrition: 80 calories, 1.5 g of fat (0.5 g saturated grease), 670 mg of sodium, 6 g of carbohydrates, 0 g of fiber, 5 g sugar, 11 g protein

This Matador certainly raises red flags (word game). For starters, it has nearly 700 milligrams of blood pressure sodium per serving, which is more than four times what you would find in the same size of service chips. It is also one of the only brands that use appetite-revving MSGs and not many others to savor it in addition to the flavor of smoke and sugar.

Eat this instead: Brooklyn Biltong
Nutrition: 70 calories, 2 g of fat (0.5 g saturated grease), 390 mg of sodium, 0 g carbohydrates, 0 g of fiber, 0 g sugar, 12 g protein

The best results of oats! Maple and brown sugar

Nutrition: 160 calories, 2.5 g of fat (0 g saturated grease), 210 mg of sodium, 32 g of carbohydrates (3 g of fibers, 13 g sugar), 4 g protein

Maple and brown sugar is a combination of classic flavor, but it is unfortunately, all it is - aflavor. The best oat results use a natural and artificial flavor, as well as the color of the caramel, to deceive your palate thinking that you eat the real thing. And although there is a real maple syrup used - it is listed as the last ingredient, which means that there are not many things there. As interesting, they do not even use brown sugar, just regular sugar. On the other hand, the way of nature is flavored with a good old-fashioned maple sugar and the addition of pecanes adds healthy fats and extra proteins to help you put a snout on your hunger pain of the facade.

Eat this instead: Path of nature's hot maple exhaust path
Nutrition: 210 calories, 4 g of grease (0.5 g saturated grease), 100 mg of sodium, 38 g of carbohydrates (4 g of fiber, 11 g sugar), 5 g protein

Sabra Classic Hummus

Nutrition (by 2 tablespoons): 70 calories, 5 g of grease (1 g saturated grease), 130 mg of sodium, 4 g of carbohydrates, 1 g of fiber, 0 g sugar, 2 g protein

Sabra is one of the best-known hummus brands, but that does not mean it's the best for you! Sabra strikes the trifecta when it comes to hummus no-no: it is high in sodium, in bold (theinflammatory Genetre of vegetable oils, not chickpeas), and it is familiar with artificial ingredients - including our Arcade Nésese, potassium sorbate. This curator has been linked to migraines and stomach problems, and he was judged genotoxic, according to a recent study published in the journal.In vitro toxicology.

Eat this instead: Hummus Boulder Blue Moose
Nutrition (by 2 tablespoons): 60 calories, 3.5 g of grease (0.5 g saturated grease), 105 mg of sodium, 5 g of carbohydrates (1 g fiber, 1 g sugar), 2 g protein

Dannon Light & Fit Carb & Sugar Control, Vanilla Cream

Nutrition (by 4 oz serving): 45 calories, 1.5 g of grease (1 g of saturated grease), 25 mg of sodium, 3 g of carbohydrates (0 g of fiber, 2 g of sugar), 5 g protein

Dannon could be marketing this container like yogurt, but it's far from it. The first ingredient is water and, although some are milk, the flavor and the appearance of yogurt come from the concentrate of protein of milk, starches, gelatin and caramel color.

Eat this instead: Vanilla Skyr Siggi, 0%
Nutrition (by 5.3 oz serving): 100 calories, 0 g of fat (0 g saturated grease), 60 mg sodium, 11 g of carbohydrates (0 g fiber, 9 g sugar), 14 g protein

These restaurant criminals will crush yourweightloss Dreams.

Caramel Pecanbon

Nutrition, 1 pastry: 1,080 calories, 51 g of grease, 20 g saturated grease, 950 mg sodium, 146 g of carbohydrates, 3 g fiber, 75 g sugar, 14 g protein

The cinnamon bun is an intrinsically unscrupulous pastry - there is no way to remove big dough blobs with butter and frosting and end up with a sensitive treatment, but this Cinnabon caramel disaster is simply inexcusable. Here, Cinnabon, this peddler of so much malicious dietetics, takes its classic bun, which already contains an amazing 880 calories - and scrolls with a so-called caramel syrup and a pile of pecanes. This type of non-votogne excess causes a saturated grease of a day, half a day of calories and nearly 20 teaspoons of sugar. Record your own buns and adult elsewhere.

Eat this instead: Classic bites
Nutrition, 4 pies: 420 calories, 16 g of grease, 8 g saturated grease, 380 mg of sodium, 63 g of carbohydrates, 1 g of fiber, 32 g sugar, 5 g protein

Arby Frozen Fries

Nutrition, average): 550 calories, 29 g of fat, 4 g saturated grease, 1 g of trans fat, 1,250 mg of sodium, 65 g of carbohydrates, 6 g of fiber, 0 g sugar, 6 g protein

Arby's stated that their fries are "curly and fries to perfection", but that's not a reason enough to indulge. Like many other french fries, we have exposed in previous years, they are extremely high in bold. However, these potatoes of trans-grease gap package more calories per gram than all other classic cups on the fast food circuit. Better bet in the chain: 2-piece potato cakes. Order them on this nutrition monstrosity will reach the trans fat on your plate andSave more than 300 calories and 820 milligrams of salt.

Eat this instead: Arby's potato cakes
Nutrition, 2 pieces: 250 calories, 14 g of fat, 2 g saturated grease, 0 g of trans fat, 430 mg sodium, 23 g of carbohydrates, 2 g fiber, 0 g sugar, 2 g protein

Uno Chicago Grill Chicago Classic Dee Deep Pizza Disk

Nutrition: 2,300 calories, 164 g of grease, 53 g saturated grease, 1 g of trans fat, 4 910 mg sodium, 119 g of carbohydrates, 5 g of fiber, 8 g sugar, 99 g protein

The problem with deep-flat pizza (that UNO invented it in 1943) is not only calories and additional carbohydrates of the crust. It is that the thick Doughy base provides structural integrity to accommodate piles of cheese, sauce and greasy fittings. The result is an individual pizza with more calories than you should eat in a day. Oh, did we mention that he also almost three days of saturated fat too? The key to success (relative) at ONO is in their flat pulp pies. (As long as you share them!)

Eat this instead: Flat pizza with cheese and tomato
Nutrition, 1/2 pizza: 490 calories, 23.5 g of grease, 11 g saturated grease, 1,290 mg sodium, 48 g of carbohydrates, 2 fibers of 3 ° G, 3.5 g of sugar, 29.5 Protein

Bacon Smokehouse South Chile's Bacon Bacon

Nutrition, hamburger with fries: 1,400 calories, 84 g of grease, 28 g saturated grease, 2 g saturated grease, 3,780 mg sodium, 105 g of carbohydrates, 5 g of fiber, 25 g sugar, 64 g protein

A typical hamburger at Chile will cost you a cool of 1,000 calories - without fries! - And with this bomb of beef on the ground, the chain pulls all the stops of nozzle: cheese, bacon, onions fries, barbecue sauce and Mayo. This flagrant display of excess translates into a sandwich with almost as many calories as 2.5 fat and more than your recommended daily salt allowance. There is only one way to obtain a safe meat solution at Chile: order a steak and associate it with respectable sides - and a large glass of water (or three!). All that has been packed with swelling salt.

Eat this instead: 6 oz classic sirloin with broccoli and quinoa berry mixture and wheat
Nutrition, 550 calories, 22.5 g of grease, 7.5 g saturated grease, 1,320 mg of sodium, 29 g of carbohydrates, 6 g of fiber, 5 g sugar, 40 g protein

Quiznos chicken carbonara

Nutrition, 12 ": 1,360 calories, 70 g of fat, 20 g saturated grease, 1.5 g of trans fat, 3,340 mg sodium, 103 g of carbohydrates, 7 g of fiber, 14 g of sugar, 83 g protein

Carbonara is Code for Cream, Cream and More Cream. The grilled chicken is usually a safe sandwich shoe, but a choking of the Alfredo Parmesan sauce - as well as the bacon and cheese punch, is a sub-chicken with more than a saturated fat assignment day . A 160-pound person should go on a three hour hike to burn the calorie charge of this sandwich. There are many smarter ways to spend your money at your lunch. The Pesto Turkey Basil (Turkey, Mozzarella, Italian Cheese, Lettuce, Tomatoes, Mayo, Basil Pesto), delivers notes of Italian flavor (like The Carbonara) without serving as dangerous trans fat nor almost a day of calories of the day. The winner here is clear.

Eat this instead: BASIL PESTO TURKEY PLATBREAD
Nutrition: 350 calories, 15 g of grease, 2.5 g saturated grease, 0 g fat, 1,070 mg sodium, 30 g of carbohydrates, 4 g of fiber, 3 g sugar, 21 g protein

California Kitchen Pizza Kitchen Full Moroccan Spicy Chicken

Nutrition: 1,500 calories, 99 g of grease, 10 g saturated grease, 1 380 g sodium, 80 g of carbohydrates, 27 g of fiber, 80 g sugar, 43 g protein

We are pretty sure that Morocco would be bored to learn their greatest spice, according to CPK, it is sugar. If you do not understand four chocolate cupcakes in your mouth in one session, then you would be better to avoid this super-sweet salad! Cut 68 grams of sugar and nearly 1,000calories, Get at the height of the grilled ceremony salad of the grilled chicken salad. Ask for the bandage on the side and use only a few spoonfuls to make sure you keep calories and greases under lock.

Eat this instead: Quinoa and rocket salad
Nutrition: 590 Calories, 36 g of grease, 4.5 g saturated grease, 730 mg sodium, 58 g carbohydrates, 13 g fiber, 9 g sugar, 17 proteins

Baskin-Robbins Chocolate Cookie Cookie Paste Milkshake

Nutrition, large: 1,590 calories, 72 g of fat, 46 g saturated grease, 2 g of trans fat, 730 mg sodium, 205 g of carbohydrates, 2 g of fiber, 165 g sugar, 30 g protein

We are grateful that Baskin abandoned the bar bar of 2 310 calories who hate all our moments of awakening, but still more than a few nightmares nutritional to find on his menu. Even a small medium jolt at the chain houses of 16 teaspoons of sugar! Order a big cookie dough and you will swallow more than two days of saturated fat, 56 ahoy potato chips! Sugar cookies and enough calories to add half a book to your intestine. A word of caution: when you can drink your dessert, you ask for trouble.

Eat this instead: Chocolate Chocolate Paste Cream
Nutrition, 1 large scoop: 280 calories, 15 g of grease, 10 g saturated grease, 0 g fat trans, 120 mg sodium, 31 g of carbohydrates, 0 g fiber, 24 g sugars of 24 g, 5 g Protein

Fish and chips beaten by Applebee

Nutrition: 1,530 calories, 102 g of grease, 17 g saturated grease, 1 100 trans fat, 1 980 mg sodium, 108 g of carbohydrates, 11 g of fiber, 13 g sugar, 45 g of protein

Whenever your dinner is monochromatic (in this case, the hue out of brown of the fried malme), you know that you made a bad decision. Do not blamefish-Safod is packed with lean and muscle proteins and healthy greases in the heart. No, the problem here lies in a massively unbalanced fat-fat ratio. Crispy paste coating and a cup of fried potatoes are not a way to treat the golden child of nutrition. In addition, trans fats? Truly? It's so much 2005! With regard to seafood, always abandon the ship on the fried fish and opt for grilled instead.

Eat this instead: Cedar Salum with Glaze Mustard Maple
Nutrition: 540 calories, 32 g of grease, 9 g saturated grease, 0 g fat, 1,730 mg sodium, 28 g of carbohydrates, 3 g fiber, 20 g of sugar, 38 g protein

Gazeecake Plant factory Benedict

Nutrition: 1,850 calories, n / a grease, 63 g saturated grease, 2 395 mg of sodium, 91 g carbohydrates, n / a fiber, n / a sugar, n / a protein

Watchmaker at 2 780 calories, the Bruleéd's Bruleéd's Bruleez Français de la Cheeecake is by far one of the worst choice of breakfast on the planet - and although it is not so naughty, this poched egg dish is not much better. Not only does it stammers without pretension to believe that it is a healthy dish, it has almost a whole day of calories and salt. Our advice? Pass this meal and ask for some scrambled eggs (cooked dry!) ​​With fruits. Honestly, there is no legitimate menu article of the factory which is a sure bet for your belly, so when it comes to breakfast, stay at home and do one of theseHealthy egg recipes instead of.

Eat this instead: Two scrambled eggs with fruits
Nutrition: N / A

Steak 'n shakes Chile Chile's fries

Nutrition: Grande 1,170 calories 67 g of grease, 22 g saturated, 3.5 g Trans) 2 150 mg sodium, 117 g of carbohydrates, 14 g of fiber, 3 g sugar, 26 g protein

Here is the most painful dietary fact that we know: the fries are the most consumed "vegetables" in America. They are also one of the most dubious caloric investments in the world of nutrition. They are quite serious alone, but when drawn up with cheese transformed into bold and loaded with fat gras, they become a twisted side dish, it will make a burger blush. In fact, you could spread three steakburgers with cheese and take even fewer calories than these spuds.

Eat this instead: Bacon cheese fries
Nutrition, small: 360 calories 20 g of grease, 6 g saturated, 1.5 g trans, 710 mg of sodium, 37 g of carbohydrates, 3 g of fiber, 1 g of sugar, 7 proteins *

OUTBACK STEKHOUSE BLOOMIN 'ONION

Nutrition: 1,954 calories, 155 g of grease, 56 g saturated grease, 7.35 g of trans fat, 3,841 mg sodium, 122 g of carbohydrates, 14 g of fiber, 18 g sugar, 18 g protein

According to the outback website, its signature starter is "hand carved by a dedicated bloomologist". We have no idea what it means, but let's go and go forward the mallic the science of destruction of the diet. This bunch of tempered products of the battery is the caloric equivalent to eat a pizza pizza pizza with pizza pizza - before your dinner! In addition, it also offers two days of cholesterol booming trans fat and enough sodium to keep your cardiologist at night at night.

Eat this instead: Grilled shrimp on Barbie
Nutrition: 582 calories, 13 g saturated grease, 0.25 g of trans fat, 1,570 mg of sodium, 43 g of carbohydrates, 2.5 g of fibers, 2.6 g of sugar, 34.4 g of protein

Popeyes made by mild hand of offers

* Nutrition, 3 pc: 340 calories, 14 g of grease, 6 g saturated grease, 1 g of trans fat, 1 350 mg sodium, 26 g of carbohydrates, 1 g of fiber, 0 g sugar, 27 g protein

Worse than the list of ingredients of the Popeyes laundry, these nuggets contain a gram of fat transferred to the FAT - the fat made by the man who has been prohibited by the FDA because of his ties of heart disease, gain. Weight and stroke. Can not only cause ravages about your weight loss plan, but solidtrans fat Can also obstruct arteries, including those of your brain, an alteration of cognitive function and memory. If the crisp chicken is what you want, we suggest ordering instead of the chicken film loaded with the chain. It delivers the taste you want without the dangerous trans grease and has much less sodium.

Eat this instead: Popeyes Chicken Officer
Nutrition: 310 calories, 13 g of grease, 6 g saturated grease, 0 g fat, 890 mg of sodium, 33 g of carbohydrates, 3 g of fiber, 0 g sugar, 14 g of protein

Dunkin 'donuts of oatmeal flavored with brown sugar

Nutrition: 300 calories, 4 g of grease, 1 g of saturated grease, 470 mg sodium, 61 g carb, 6 g of fiber, 28 g of sugar, 7 g protein

Unless you load your oats with a variety of healthy trim, you should be able to list the ingredients of one hand: oats, water, fruit and brown sugar (if you like a sweetener). You can imagine our surprise and our horror - when we introduced nutritional information for Dunkin 'Oatmeal and found 24 ingredients! Oh, and guess what? It's not healthy stuff like fruits! The name says everything: brown sugar "flavored"groats. With the carbohydrate and alarming sugar content, donuts Brown Dunkin 'Sugar flavored oatmeal is packed with additives such as calcium carbonate, thiamine mononitrate and sulfur dioxide to create a brown sugar "flavored" oatmeal who has made no brown sugar at all. The oat flake point eat is to eat a nourishing, nutritious breakfast in whole food, and this is anything but that. The next time you find yourself in Dunkin 'in need of a decent morning meal, opt for a breakfast sandwich instead. Of course, it still has some strange ingredients (like just about every fast food done), but the number of sugar is much more reasonable and it contains satiating protein for sustainable energy a.m ..

Eat this instead: Flatbread egg white
Nutrition: 320 calories, 13 g of fat, 6 g saturated fat, 610 mg of sodium, 33 g of carbohydrates, 4 g of fiber, 3 g sugar, protein 17 g

HARDEE AND CARL Jr. 1/2-POUND THICKBURGER EL DIABLO

Nutrition: 1290 calories, 85 g of fat, 32 g saturated fat, 2790 mg sodium, 80 g of carbohydrates, 4 g of fiber, 14 g of sugar, 50 g of protein

Hardee and Jr. de Carl take a bad place proudly in their caloric shameless approach to everything they put under a heating lamp, which is probably enough reason for some to find another place to eat. Need more motivation? This hamburger bears the name of the devil! Many of their offers break the barrier of 1000 perilous calorie, and this bush bush has nearly 75 percent of the calories of your day and as much fat as a dozen Taco Bell tacos of sweet beef. Umbrellaing the bun and some of the fasteners, Low Carb thickburger allows you to eat your hamburger without packaging tons of fat from the stomach on your frame.

Eat this instead: 3.1-POUND LOW CARB THICKBURGER
440 calories, 35 g of fat, 13 g saturated fat, 1180 mg of sodium, 9 g of carbohydrates, 9 g of fibers, 6 g sugar, 25 g of protein

Sbarro stuffed sausage and pepperoni pizza

Nutrition, 1 tranche: 810 calories, 40 g of fat, 15 g of saturated fat, 2180 mg of sodium, 73 g of carbohydrates, 3 g of fibers, n / a sugar, 36 g of protein

Want to hear something horrible? This slice has more fat than 10 slices of pan-fried bacon and when you look carefully at this thing, it's easy to see why. Its architecture makes less like a slice of pizza and more like a pizza inspiration burrito. It rests on an oversized shell of oily bread to hold a sticky flag of cheese, sausages and pepperoni. Net result is a pizza pocket with more than one day the sodium value. And traditional pizza slices in Sbarro are not much better; Not less than 600 calories. If you want to maintain yourflat belly, Think of thin crust with nothing on top, but vegetables. (They nicknamed their version of this "lean slice.")

Eat this: Sbarro lean slice
Nutrition, a 270 calorie, 8 g of fat, 2.5 g of saturated fat, 720 mg of sodium, 42 g carbohydrates, 1 g of fiber, n / a sugar, 10 g of protein