Good Lifestyle

Most people know Shaun t, like "the guy of madness" - and the Sobriquet is a perfect fit. His renowned workout is not only crazy madness, but his body. Just look at these abs!

But his body was not built on the exercise alone. He would not have the physical he has today - helped him sell more than 10 million fitness DVDs - without following a smart diet diet. And for most of his career, the details of his diet remained mystery to the masses - so far! To find out what the success of Shaun T of Shaun T, we asked him to reveal theweightloss Foods that help keep its famous ABS with six packs. Read it to know how to add each of its favorites to your diet can give you the desired results.

RELATED: More than 100 healthy breakfast ideas It helps you lose weight and stay slim.

"The sweet potatoes are a great post-training snack", explains Shaun T. "They are low on the glycemic and fiber-rich index that helps to tame this appetite out of control of many people after their exercise."

Eating this! advice

Peelez and cook an orange spud and discard it in the mixer with unsweetened almond milk, vanilla protein powder, maple syrup and vanilla extract to give your daily lifeagitation of proteins A fiber boost filled with flavor.

The abs are really made in the kitchen - yes, even Shaun T's! The 37-year-old host of ITunes Podcast motivation,Trust and believe with Shaun T, explains fat by incorporating entire eggs into its weekly regime. Whether you scramble them, eat them sunny or hard hard, simply make sure to eat the yellow center. It contains a fatty combat nutrient called choline.

Of course, the Abs of Shaun T always look perfect when it is on its new show HitMy diet is better than yoursBut everyone has days when they feel a little bloated. To avoid the weight of the water, it snacks on the Melon de Mellate. The fruit contains a compound called Cucumis Melo, which has been demonstrated to have significantDiuretic properties. In other words, it helps fight the water retention that can make you look inflated, even if you have a toned stomach.

"Squash spaghetti Is an excellent alternative to pasta, "says Shaun T." I love to pair with a homemade spaghetti sauce so I feel like eating noodles but I get a vegetable dose instead! "

Beef nourished with grass, that is to say! As for the steak or hamburgers, go to the grass - that's what Shaun love you eat. It is naturally leaner and less calories than conventional meat. Grass meat also contains higher levels ofOMEGA-3 fatty acids, which have been demonstrated to reduce the risk of heart disease and metabolism - slowing down inflammation.

"Bays like raspberries, strawberries and blackberries have an incredible taste, satisfy my sweet tooth and are good for cerebral power," says Shaun T. "They also have tons of antioxidants who help slow down the process aging. " In addition, it has been shown that the bays burn this grease from the stubborn belly by lighting your Get-lean genes. In a 90-day trial led by theUniversity of Michigan, rats fed to an enriched diet of blueberries had worse bellies than the control group.

Bad diet decisions are often done when you are hungry and you have nothing healthy to eat in your kitchen. Publish regime derashing decisions by storing on frozen and relaxed shrimp - one of Shaun T's tasting proteins once you throw it on the stove, it's ready to eat in a minute or two, and it's a Large source of lean and low protein.

Eating this! advice

To obtain a muscle building meal on the table in less than 10 minutes, mix some shrimp with low soy soy sauce splash and frozen mixed vegetable bag. Looking for faster and healthy meal ideas? All these10-minute meal for Six-Pack ABS are both simple and delicious.

Every new season, a crowd of incredible weight loss foods. One of the autumn of Shaun T is a tassel squash. In addition to serving a third of the Fiber of the Day, a mug of a mug of this sweet, Noisety Veggie contains 30% of your daily vitamin C needs. Nutriment has been demonstrated to counter stress hormones that trigger the Storage of belly fat. Vitamin C can even stimulate the effects of burning fat, according to researchers at Arizona State University.

Eating this! advice

Although the seeds are not edible, the skin is. Cut the squash into two, remove the seeds and burn it with jumped onions, celery, carrots and cooked Turkey. Cook for 400 ° F for one hour or until tender.

"When cooked with a little olive oil and spices, from Brussels germs have an incredible taste," says Shaun T. "In addition, they fill up, healthy hearts and rich in vitamin C. "

When you try to maintain a healthy diet, stay hydrated is a must. But sipping H20 all the time can wear your taste buds. Shaun T solution: eating fruits rich in water like watermelon and cantaloupe. "The watermelon is a delicious,moisturizing food Eating in the morning and I'm also a fan of Cantaloupe, "he says." It has an extremely high water content and is low in calories. "

A 3 ounce dessert of chicken packs with 26 grams of protein for only 142 calories. No wonder it's one of Shaun T's favorite meat. Not to mention eating the material probably helped keep these abdominals beaten. According to research, eating foods containing proteins such as chicken stimulates satiety and a post-meal calorie burned up to 35%.

"When you start feeling slow, access an energetic snack like cashews," he suggests. "They are filled with healthy greases and carbohydrates. So they really help you give you a boost - make sure you eat only a portion. They are easy to eat too much, and calories add up quickly, "he adds.

Speaking of healthy greases, Shaun t is also a big fan oflawyers. "The lawyers are perfect to eat in the morning. They give your brain the power and fuel it must have a successful day."

Eating this! advice

In a study published inNutrition logParticipants who have eaten a fresh half-avocado reported a 40% decrease in eating desire for hours after. Lawyer's Smash on a whole grain toast and the top with an egg to harvest narrow belly benefits all day.

"Kale is out of the graphics when it comes to nutrients! You get a lot of bangs for your money," he says. "An easy way to eat is to use it as a base of your salad - it can increase the health factor of your meal in an instant!" Other means of enjoying the green green: Add it to egg dishes, tacos and drinks like juice juice andsmoothies. Or make choumage chips by dressing the leaves in a little salt, pepper, garlic powder and olive oil. Push them in a preheated oven of 325 degrees F for 12 minutes.

If you need take away food after a difficult workout, chooseSushi, one of Shaun t Va-to-wear food for six ABS packs. Fish are high in muscle protein and omega-3 omega-3 fatty acid thrust, and white rice is a fast digestive carbohydrate source that will rebuild your glycogen stores exhausted. However, ordering only any sushi roller will not make you eat well or that you help your weight loss efforts.

…literally! A long-standing enemy of doctors and Diananne, pork has become a healthier alternative delay. Shaun t is a big fan of things. But beware: all the cuts are not created equal. We suggest sticking with a pork net or an old school,fat Pork belly (which makes an average crispy bacon). Pork fillet packs 24 grams of protein per serving, have a little less greasy than a skinless chicken breast and as much choline at the waist of an egg. The pork belly offers more monounsaturated fatty acids of protein and cardiopathies (Mufas) than Turkey Bacon, which is often considered the healthier choice. But remember: the size of the size counts, then do not do itActually Slush. One serving is all you need.

"Fresh tuna is light, healthy and filled with protein. I always look for it on the menu when I eat to eat," says Shaun T. "The cauliflower is another choice easy to oneself in the process of Eating and, have you been aware that it's an excellent source of vitamin C? Most restaurants offer it as a dish of accompaniment, "he adds.