Good Lifestyle

"Let's do the wings," said my friend Ben while we slip into a fluffy restaurant stand to watch the match. "I needLose 10 pounds So, I am on a low-protein high protein diet. I'm pretty sure the wings are the only thing I can eat here. "

Boy, was he mishandled badly.

"Since we plan to get a beer or two, why do not we do that carrot sticks, celery and vinaigrette come with the wings and call it a day?" I countered. "I do not think you realize how most of the wing orders are unhealthy."

Ben has accepted, but not without having to be convinced. Here's what happens: Although wings are high in protein, their heavy basket coverings and travel through the deep fryer are far from the low glucidity or lean. The average variety of bones, for example, carries about 115 calories a pop, plus fat than a mcnugget and as much sodium as a complete pack of salt, if not more. And who stops at one?

But Buffalo Wings were not always a dish too indulgent. We would argue that they disappearedmanner Downhill in terms of nutrition since their creation in 1964. According to the National Chicken Council (yes, it's one thing), the concept of cooking wings in a coloration sauce of the fingers was born at the bar of the anchor of Buffalo , At New York. (Therefore, the name.) One evening, the co-owner Teressa Bellissimo has slept wings with butter remains, a hot sauce and a red pepper like a late snack for his son, Dominic and his friends. The boys enjoyed the dish that she put it in the menu of the restaurant the next day. They were a snapshot. As the tale goes, Dick Winger, who sold a hot sauce at the anchor bar, went on the road with Dominic to promote the recipe and stick hishot sauce. Slowly, but surely, the recipe with McDonald moved on their own version (which they doubled powerful wings) by 1990. The next chain to follow the pursuit was KFC, then the Domino pizza in 1994. Since, wings have been a restaurant and bar barrier through the nation - and it does not have to say that our collective wais pay for thatfat time.

With the football season approaching rapidly - that is, the period of the year when Americans get every weekend, we thought now was as good as ever to look more deeply in the nutritional details of this Fat and deep dish. In this way, when you sit on a command, you will knowexactly What you are in yourself, which can go a long way to help you avoid becoming the size of a secondout when the Super Bock is rolling around. And if you generally associate your chicken with one side of the spanies fries, also make sure to consult our special report,Each Fast Food Fries ranked, before placing your first order of the season.

First, we have identified the worst wings in each of the country's most popular restaurants, and then we examined the profiles of each order. Then we calculated the exact nutritional content of each individual wing. As some commands come with 20 pieces and others come with six, it was the only way as well as the playground. Finally, we mainly examined calories, fat, sodium and sugar content of Each wing, deducing points of all that carries the trans fat (an artificial fat that increases the risk of heart disease, weight gain and stroke) or not 'T reveals their complete nutritional profile. Weto hate Shaded restaurants.

We also broke the wings into two categories - traditional and boneless bone. And as the majority of restaurants do not reveal their list of ingredients, the quality of the ingredients did not play a role in our ranking. And if you do not see your favorite variety here, it probably means that it was not the worst option of this particular restaurant in this category; it'snot necessarily a sure bet.

Read to see what a wing order is that the worst worst of all the United States of A. and discover more restaurant orders that deserve large red flags, do not lack our exclusive report onThe worst menu option # 1 in 40 popular restaurants!

We ranked these traditional bites best at the worst ...

Nutrition, 4 wings: 240 calories, 13 fat, 3.5 saturated grease, 0 g fat trans, 620 mg of sodium, 13 g of carbohydrates, 1 g of fiber, 10 g sugar, 17 g protein

Nutrition, by wing: 60 calories, 3.25 g of grease, 0.87 g of saturated grease, 0 g fat trans, 155 mg of sodium, 3.25 g of carbohydrates, 0 g of fiber, 2.5 g of sugar, 4.25 g protein

It seems that the recipe of the chain of pizza has remained non-adulterated since it debuted in 1994 - and in this case it is a good thing. Relatively low in calories andsaltDomino BBQ wings are the best Buffalo wings "Bad Boy" on this list. Associate three or four wings with one of the chain salads for a complete football tray that monitors a day of a day calories.

Nutrition, 20 wings: 1,720 calories, 113 g of grease, 32 g saturated grease, 2 g of trans fat, 3,050 mg sodium, 10 g of carbohydrates, 2 g of fiber, 6 g sugar, 166 g of protein

Nutrition, by wing: 86 calories, 5.65 g of grease, 1.6 g of saturated grease, 0.1 g of trans fat, 152.5 mg of sodium, 0.5 g of carbohydrates, 0.1 g of Fiber, 0.3 g sugar, 8.3 g protein

America can love chicken wings, but they are obtained obsessed with wild buffalo wings. Known Diehard fans like "B-Dubs", the channel started its departure in the 80s when Jim Disbrow and Scott Billy's business partners were unable to find their favorite neuf style chicken wings in Columbus, Ohio. Since then, thousands of outlets have opened worldwide and more than 20 different wing sauces and seasonings have been removed from the menu. One of their worst creations? Thai curry wings. Although they are among the least offensive on this list, we can not ignore they are one of the most caloric menu offers in the chain menu. If you have eaten there a dozen these weeks, you would save 5 books of fat at the time the Super Bowl arrived. Stick at the simple wings of the chain for cutting calories, sodium and sugar. For even more information indispenses on your favorite wing restaurant, check these13 best and worse things on wild wings buffaloes.

Nutrition, 16 wings: 1,800 calories, 113 g of grease, 29 g saturated grease, 3,620 mg sodium, 55 g of carbohydrates, 1 g of fiber, 42 g sugar, 133 g protein

Nutrition, by wing: 112.5 calories, 7 g of grease, 1.8 g saturated grease, 226.25 mg of sodium, 3.4 g of carbohydrates, 0 g of fiber, 2.6 g sugar, 8.3 g protein

Each of these wings is salt equivalent to 26 baked snack-cooked crackers. In addition, each gates more fat than the clover nodes of the chain. Nevertheless, they are much better for your size and health than the majority of wings in the Kingdom Kingdom - which says a lot. For even more surprising foods overflowing with grease, check these20 shocking foods with more fat than a big mac.

Nutrition, 6 wings: 690 calories, 42 g of grease, 11 g saturated grease, 1,790 mg sodium, 23 g of carbohydrates, 1 g of fiber, 19 g sugar, 59 g protein

Nutrition, by wing: 115 calories, 7 g of grease, 1.8 g saturated grease, 298.3 mg of sodium, 3.8 g of carbohydrates, 0 g of fiber, 3.1 g of sugar, 9.8 g protein

Six wings for 690 calories and almost a day of fat? No thanks. (Considering that these bad boys make a coat made ofBaconWe can not say that we are too shocked to see these numbers.) With statistics like these, we can not prevent us from assuming that the majority of the chain waitresses did not eat much of the food. They are all too garrished and agree to connect these oily wings, inducing the swelling on the REG. Stick at the simple order (which is actually quite low in sodium) and divide it with a friend or two.

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Nutrition, 9 wings: 1,060 calories, 75 g of grease, 16 g saturated grease, 0.5 g of trans fat, 2 220 mg sodium, 38 g of carbohydrates, 5 g of fiber, 22 g sugar, 60 g protein

Nutrition, by wing: 117 calories, 8.3 g of grease, 1.8 g saturated grease, 0.06 g of trans fat, 246 mg of sodium, 4.2 g of carbohydrates, 0.6 g of fiber, 2.4 g sugar, 6.7 g protein

While 2.4 grams of Thai inspired sugar may not seem too bad, you will take in the equivalent of sugar of eight snap ginger cookies if you dropped an entire order during a game. It's half of the sweet day! As it can be a bit difficult to find a solid application with 'bees, we suggest to nibble on a few sides and different salads while you look at the game. Two of our favorite bottom-cal,fiber-rich Combos: Steam Broccoli + Garlic Potatoes + Grilled Chicken Side (450 Calories, 1,430 mg of sodium, 36 g carbohydrates, 7 g of fiber) and Green Green Beans + cereals and rice + Grilled chicken (520 calories, 1,360 mg sodium, 64 g carbohydrates, 6 g of fiber). Just make sure to wash everything with a large glass of water. It appears only nothing to the chain escaped the anger of the shaker of the Chiel.

Nutrition, 10 wings: 1,164 calories, 100 g of fat, 31 g saturated grease, 2 452 mg of fat, 2 452 mg of sodium, 11 g of carbohydrates, 1 g of fiber, 3 g sugar, 56 g protein

* Nutrition, by wing: 116.4 Calories, 10 g of grease, 3.1 g of saturated grease, 0.2 g of trans fat, 245.2 mg of sodium, 1.1 g of carbohydrates, 0.1 g fiber , 0.3 g of sugar, 5.6 g protein

For 116 calories (what you will find in one of these wings), you could sip two beak 12-ounce cans, nibbling on 20 pretzels of gold Rold, or have four ties of Turkish breakfast sausages - None of which they carry the traces of the cooked trans grease in the wings of the outback. The next time you find yourself at the steakhouse of an application's atmosphere, consider receiving a side house salad or split shrimp on Barbie (582 calories, 1,570 mg sodium) with a friend. We love the tasty sea creature for its high protein content and selenium, a mineral that helps maintain a suitable thyroid function and good health.metabolism.

Nutrition, 8 wings: 960 calories, 65 g of grease, 14 g saturated grease, 0 g fat trans, 2 830 mg of sodium, 19 g of carbohydrates, 3 g fiber, 1 g of sugar, 74 g protein

Nutrition, by wing: 120 calories, 8.1 g of grease, 1.75 g of saturated grease, 0 g fat trans, 353.75 mg sodium, 2.4 g of carbohydrates, 0.38 g of fiber, 0.125 g of sugar, 9.25 g of protein

If you do not eat 10 brown hash in one session, then stay away from this heap of salt bone. Not only are you going to block as a balloon if you have eaten an order of 8 pieces of these wings every week, you would be 4.6 livres heavier by the end of the football season. Maintain your flat belly, hit these wings at the edge of the border, with these50 little things making you bigger and bigger.

* Nutrition, 6 wings: 840 calories, 66 g of grease, 12 g saturated grease, 1 620 mg of sodium, 42 g of carbohydrates, 0 g fiber, 0 g sugar, 30 g of protein)

Nutrition, by wing: 140 calories, 11 fat, 2 saturated grease, 270 mg of sodium, 7 g of carbohydrates, 0 g fiber, 0 g sugar, 5 g protein

A "naked" bone wing of the pizza hut has only 80 calories, 4.5 grams of fat and 190 milligrams of sodium. This means that excess calories, grease and salt in these breaded wings comes from excess aromatization and additives that your body does not need. The best bet for your intestine is to get a command of the naked wings and to top with one of these9 best hot sauces for weight loss. It's a simple exchange that will save you 360 calories for a command of six.

Nutrition, 5 wings: 755 calories, 76 g of grease, 16 g saturated grease, 804 mg sodium, 0 g of fiber, 0 g sugar, 20 g protein

Nutrition, by wing: 151 calories, 15.2 g of grease, 3.2 g saturated grease, 160.8 mg of sodium, 0 g of fiber, 0 g sugar, 4 g protein

Wing area, the University of Florida Brailchild De Colleague Frat Fridman and Adam Scott, serves 16 varieties of fried wings. Despite the fact that these wings are coated in a dry leak of ranch aromas - and not gloves of sauce or icing - they have enough fat and saturated grease to make the cardiologist uncomfortable. There are options from far more skinny in Wingville, but if you are ready for restoration at the wing area, move to the seasoning Jerk, which will allow you to save you 400 calories and 55 grams of fat by order.

Nutrition, 8 Wings: 830 calories, 66 fat, 13 saturated grease, 0.5 g of trans fat, 3,670 mg sodium, 28 g of carbohydrates, 5 g fiber, 19 g sugar, 34 g protein

Nutrition, by wing: 103,75 calories, 8.25 g of grease, 1.6 g of saturated grease 0.06 g of trans fat, 458 mg of sodium, 3.5 g of carbohydrates, 0.6 g of fiber , 2.4 g of sugar, 4.25 g of protein

This spicy aperitif is flavored with Hunan Spice, the jam of Chile, sesame seeds and marinated vegetables - and considering its less impressive nutritional profile, probably a number of other ingredients P.F. Chang's does not want his customers to know. Layer with a trans fat and a fair share of salt, it's a dish that your body would be better without.

Nutrition, 9 wings: 930 calories, n / a grease, 14 g saturated grease, 4,420 mg sodium, 32 g of carbohydrates, n / a fiber, n / a sugar, n / a protein

Nutrition, by wing: 103 calories, n / a grease, 1.5 g of saturated grease, 491 mg of sodium, 3.6 g of carbohydrates, n / a fiber, n / a sugar, n / a protein

Since the Cheesecake plant retains its nutrition information that is more closely kept than the Mona Lisa, it's hard to say how serious these wings are. But we know one thing for some: it's the salty wings we have never seen, pack nearly six times the amount of salt as the classic hooters recipe. In addition to providing your blood pressure, the excess sodium plug can ruin the body satiety clues, which makes you eat more than your filling. Over time, it can spell a major weight gain. Say not to these shaded salty wings.

And the worst OS # 1 is ...

Nutrition, 8 wings: 1,150 calories, 95 g of grease, 19 g saturated grease, 1 g of trans fat, 2 390 mg sodium, 11 g of carbohydrates, 1 g of fiber, 6 g sugar, 63 g protein

Nutrition, by wing: 143 calories, 11.9 g of grease, 2.4 g saturated grease, 0.23 g of trans fat, 299 mg of sodium, 1.4 g of carbohydrates, 0.1 g fiber, 0.75 g of sugar, 7.9 g protein

Chile serves some of the saline, the largest and most salty rates in the country, so we can not say that we are too shocked these wings are among the worst of the lot. An order of eight spots of eight will jump a whole day of fat and almost half a day of trans-grease fat and calories. To put things in perspective, a person from 150 pounds will have to run for an hour and 40 minutes to burn an order. I do not know about you, but there are many more entertaining means that I would prefer to spend my time.

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It's a little known fact, but before 2009, boneless chicken wings - which are not made with wings at all, but rather a fried fried breast meat, were nothing really "one thing". At that time, wholesale wing prices have climbed higher than breast meat, a tendency never seen before. Coupled with the fact that boneless wings were selling like hotcakes at Buffalo Wild Wings, a series of channels also decided to add the article to their menu, also in an effort to attract new customers and compensate for the growing cost of Wing meat. The plugged dish has remained around since, despite its nutritional profile less than stellar. Here, listed best at worst, are the saline, the most caloric and the fat of the lot.

Nutrition, 5 wings: 267 calories, 2 g of grease, 0 g saturated grease, 817 mg of sodium, 30 g of carbohydrates, 1 g of fiber, 0 g sugar, 28 g protein

Nutrition, by wing: 53.4 calories, 0.4 g of grease, 0 g saturated grease, 163.4 mg of sodium, 6 g of carbohydrates, 0.2 g fiber, 0 g sugar, 5.6 g protein

With about as many calories as the nugget of Wendy and almost the same amount of salt, they are not half bad for a flat so ruthless. If you are going to indulge in wings at all, these can be one of the more safe bets.

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Nutrition, 12 wings: 930 calories, 37 g of grease, 7 g saturated grease, 3,290 mg sodium 108 g of carbohydrates, 6 g of fiber, 48 g sugar, 42 g protein

Nutrition, by wing: 77.5 calories, 3 g of grease, 0.58 g of saturated grease, 274 mg of sodium, 9 g of carbohydrates, 0.5 g of fibers, 4 g sugar, 3.5 g of protein

It was difficult to decide Applebee's wing dishes to present, as so many of them are shameful carreshright. These wings inspired by Asian, as well as the honey wings of the chains, are two of the worst varieties that you can order, and all this is due to their high number of calories and sugar. While the wings are not occupied, the sauces are essentially tanks of the material. Shaving 250 calories, 1,431 grams of salt and 47 grams of sugar (it isliterally An entire day is worth!) From your order, ask your wings without sauce. It's that simple! And for even more ways to put your contribution on white granular stuff, check these30 easy ways to stop eating so much sugar.

Nutrition, 24: 2,040 calories, 133 g of grease, 40 g saturated grease, 4 g of trans fat, 7,050 mg sodium, 134 g of carbohydrates, 12 g of fiber, 9 g of sugar, 78 g of protein

Nutrition, by wing: 85 calories, 5.5 g of grease, 1.7 g saturated grease, 0.17 g of trans fat, 293.8 mg of sodium, 5.6 g of carbohydrates, 0.5 g of Fiber, 0.4 g sugar, 3.25 g protein

Separate this command from the size of the game with a friend, and each take more than one day of salt, a whole day of the trans fat, and half a day of calories - a pretty sad reality for a dish with a Flavor profile inspired by something that is not anywhere close to healthy-injuring.

Nutrition, 8 wings: 1 140 calories, 47 g of grease, 9 g saturated grease, 2,740 mg sodium, n / a carbohydrates, 35 g fiber, 3 g of fiber, n / a sugar, 43 g protein

Nutrition, by wing: 142 calories, 5.9 g of grease, 1.1 g of saturated grease, 342.5 mg sodium, n / a carbohydrates, 4.4 g of fiber, 0.38 g fiber, n / A sugar, 5.4 g protein

"Glaze", "Ranch" and "Cider" are only fancy restaurant words for sugar and fat. That said, we had a hunch. These wings would not do too much pleasure against their competition. TGI Friday's also fell in the ranking to keep the information on sugar and carbohydrates of his meals under lock.

Nutrition, 10 wings: 1,350 calories, 101 fat, 17 saturated grease, 1 g of trans fat, 3,060 mg sodium, 61 g of carbohydrates, 5 g of fiber, 6 g sugar, 49 g protein

Nutrition, by wing: 135 calories, 10.1 g of grease, 1.7 g of saturated grease, 0.1 g of trans fat, 306 mg of sodium, 6.1 g of carbohydrates, 0.5 g of fiber, 0.6 g of sugar, 4.9 g protein

Like its bone cousin, these infused wings of Jalapeño are not good for your intestine. They can be a good source ofproteinBut they are also hipped with trans fat, more sodium than two portions of chips and 135 amazing calories.a piece, by making them one of the worst wings of all the lands of the restaurant.

And the worst wing # 1 # 1 is ...

Nutrition, 2 wings: 220 calories, 14 g of grease, 3 g saturated fat, 1 g of trans fat, 834 mg sodium, 14 g of carbohydrates, 0 g sugar, 1 g of fiber, 9 g protein

Nutrition, by wing: 110 calories, 7 g of grease, 1.5 g of saturated grease, 0.5 g of trans fat, 417 mg sodium, 7 g of carbohydrates, 0 g sugar, 0.5 g fiber , 4.5 g of protein

At first glance, these wings these wings may not seem like this wrong - they have fewer calories and fat than many other things on this list, after all. However, on a more careful inspection, you will notice that everyone had a half-gram of transversive fat. This means that if you were half a dozen, you take a whole day and half a value of the dangerous additive in one session. Considering that artificial fat has been linked to everything from the considerable brain and sexual function to heart disease, the main killer of men and women in America, it is a diabolical wing that we must advise against the consumption of to eat. No footballfood tradition worth this kind of danger.