Good Lifestyle

We talk a lot aboutbig belly-So we understand why many people think of fat in terms where on your body and not thetype It is. In recent years, research has revealed a range of distinctly colored body fat types, each with unique molecular properties and health implications. Reddish brown in beige, there is evenclinical tests On the grease described as looks like light peanut butter. "What does the big rainbow mean for you? By learning about different types of body fat and their roles, you will be better equipped to improve your health by actually understanding the understanding of understanding your health. Out of thatburning foods Since grapefruit can activate your good brunette fat cells.

Of a scalable perspective, the brown fat helps keep the basic temperature of the hot-born - it is the adipose brown fabric (bat) that is found at the back of the neck and serves to convert Food in heat. It acts as a muscle when it is stimulated by cold environments, burning calories for fuel.

A normal or lower weight adult naturally stores about two to three ounces enough to burn 250 calories during three hours of stimulation. With regard to standing in a cold shower to lose weight, theoretically it could work; But the clinical proof of "tegivering you skinny" has not been seen yet. By standing in a freezing shower is not healthy or practical, a study in the newspaperDiabetes showed that you can turn your "bad fat" into brunette fat by making dynamismWhile you sleep.

Neutral color, identified a few years ago, was more difficult to study because it is mixed with brown and white fat and occurs in tiny pea size deposits near the collbone and along the spine. At least in mice, this shows a huge weight management potential. According toDana Farber Cancer Institute, Mice release the irisin hormone from their muscles when doing exercise, which converts white grease into brown fat-a process called "browning". Since humans have the same hormone in their blood, researchers suspect that humans also produce beige fat by exercise. Some foods, like grapes, can also do them "Em beige; Add juicy stings toNight oats Or paste them on themselves to harvest the benefits.

In a separate contrast with brown brunette grease of energy, white grease is a type of abundant adipose tissue and energy storage with a low metabolic activity rate found mainly in the hips, thighs and belly. Dubobed "The thumb you can pinch", subcutaneous grease is directly under the skin. It is the fat that has been measured using cooking stirrups to estimate the percentage of body fat and it is found all over the body. While excess fat is never a good thing, subcutaneous fat - especiallyAround the belly-Is most of us think about trying to melt.

The visceral grease, often called "deep fat", envelope around the internal organs. For this reason, it is very difficult to delete surgically is the most dangerous of all types of body fat. One of the reasons for visceral fat is so harmful is that its blood flow drains in the liver via the vein of the portal. In other words, all toxins and fatty acids of visceral grease are swept by blood and spilled in the liver, which has had a negative impact on the production of blood lipids (cholesterol). Research in the newspaperDiabetic treatments Also suggests that visceral fat pumpet of immune chemicals called cytokines that can increase the risk of cardiovascular disease by promoting insulin resistance and chronic inflammation. Abdominal obesity is a state of chronic visceral inflammation. To worsen things, since you can notseeThe accumulation of fat as you can around your belly, many people with unhealthy habits who have no big gut do not really believe they are in danger.

The good news is that you can reduce the visceral grease with a healthy diet - and because of its rich blood flow, the visceral fat is very sensitive to exercise. In fact, this dangerous fat is much more willing to disappear than the stubborn subcutaneous grease. Now that you know all types of body fat, start adopting healthy habits And not only your orgues will be better off, but your thighs could also be too long!