Good Lifestyle

It's finallysummerWhich means you are, hopefully to free yourself from your 9 to 5 and your adjustment in a well-deserved holiday. But before the R & R can start, most of us must jump on a train, plane, car or boat - a painful realization for diseases subject to movement. Movement evil occurs when the body, the inner ear and the eyes send contradictory signals to the brain. For example, if you are on a balado on the plane and you can not see the window, your inner ear will detect movement, but your eyes will not be able to see it. When this happens, your senses and your brain become confused, causing vertigo, headaches, nausea and vomiting. (Fun Fun: Some experts think that sensitivity occurs because the brain assumes that sensory confusion is the result of ingesting a toxin and wants to get it out of your system, Stat!)

The good news is that you do not have to suffer. There are a number of steps you can take to organize symptoms of motion sickness even before occurring. Read it to find out what foods eat before moving, as well as those to avoid. (Tip: a large part of theMcDonald Menu Is a non-GO.) And for those of you with particularly sensitive stomachs, we also gathered a host of other hacks-nutrition and otherwise, which can help keep nauseating at the bay.

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For many of us, summer is synonymous with long car trips. With windows down, music, and the world at hand, it looks like the perfect recipe for unforgettable time. But with the ever-increasing popularity of the smartphones and DVD readers of the backscatter (which are both at a time stationary) the disease of movement is a side effect of which few of us can avoid. The best way to reduce nausea is to sip aprotein Drinking, says Expert of the disease of the movements Robert M, Stern, Ph.D. "It used to think that things like crackers were better [for car disease], but from our work we have Decided that the protein would be even better, "he says. To make sure you are ready if you are struck with a nausea, bring a bottle of shaker filled with a spoon ofprotein powder and a bottle of water or an alternative to stable milk of the shelf to mix with it. In this way, you can prepare a shake whenever the sick feelings go. For longer rides, launch a few powders to a single server in your bag (or do it yours by softening individual portions in closable sandwich bags) so you can shake several mini-meals during the trip.

Eating this! advice

The mediocre vehicle ventilation can bring and exacerbate nausea, as can be found in the back seat. Offer to be the driver or call "shotgun" and focus on the horizon or stationary object outside the window (this helps the inner ear and the brain stay in synchronization), then position the vents of air to your face to keep the motion disease at the bay; The heat tends to aggravate the symptoms.

Dehydration is a major trigger for motion disease, so it is better to avoidcaffeine, cocktails in flight and all that is super salt (like French fries of the food courtyard and these classic plane cacahuets). Your best bet: Catch something that is light but packed from the protein before taking off a grilled chicken, grilled fish or hard eggs. In a study, subjects felt up to 26% less nauseated when they consumed a meal packed on the protein before taking off, compared to those who have consumed carbohydrate-rich meals or anything at all. If you will be on a longer flight, pack a non-perishableHigh protein snack Nibbled in case you start with nacques. Despite what you could assume, the TSA is not interested in confiscating your kind bar or almonds.

Eating this! advice

If you are subject to motion evil when youfly, Ask for a seat that is on the front edge of the wing so you can look at the window and watch the movement of the plane. (You also feel less movement sitting at this location.) Also, turn on the air vent and position it towards your face.

This fishing trip on the high seas or a one-week cruise you take is not going to be a lot of fun or relaxing if you are so malfait you want to throw at the sea. (Pure coincidence that nausea has the word "sea "In? We think no.) To keep nausea under control when you are on the high seas, avoid having an empty stomach because hunger can trigger a upset stomach. Try to eat a small snack rich in protein every few hours. If you are cruising, the food will never be far, but it's not always the healthiest options. That said, you may want to do stocks on protein-rich options such as yoghurt and nuts (including many cruise lines have breakfast as an oat flour trim and keep them in your room. . Better, bring some of themHerbal protein bars on board. These grab-n-go-taste also well on boat-based day trips. The other thing deserves to be packed:
dried ginger root as a capsule. Studies show that they can help relieve nausea. (If you have a heart condition, get the voucher of your DOC before taking the ginger because he can have a negative interaction with some medications.)

Eating this! advice

When you are cruising, ask for a cabin that is in the middle of the ship. The same rule applies when you are on a fishing or a party boat. The reason: there is less movement in the middle. In addition, if you can, try keeping your eyes on the horizon or on earth. This will help specify confusion between your eyes and your inner ear, soften your symptoms. Another suggestion of the stern: As soon as you feel to start making you sick to your stomach, take slow and profound breaths to encourage your stomach to contract normally.

Take a train for your summer getaway? Make sure you pack someHigh protein snacks (Whether you should reach every few hours) and nibble on something low in fat and protein before the driver calls "all on board". "Grass meals bring changes in the body that will contribute to the development of nausea," says Stern.

Eating this! advice

Always face the travel train and sit near a window to eliminate headaches, perspiration and nausea associated with motion evil.

About an hour before jumping into the ride, affract a ginger root supplement from 1,000 to 2,000 milligrams and eat a small portion of carbohydrates, such as popcorn or somedry cereals (Whether you can easily sneak into the park inside a small zimlock bag). "When stress HIT hits, your stomach produces acid capable of upsetting even more [and carbohydrates help soak acid", explains Dr. Michael Hoffer of the American Academy of the Otolyngology Equilibriel Committee . Oh, and make sure you escape spicy meals, fat and fat before going to the coaster queue and familiarize yourself with all theseWorst theme Parking, too much.

Eating this! advice

To keep you the body in synchronization when you are on a Rusante mountain, keep yourself on the handrail, stick your thumb and keep your eyes stuck on during the ride. This is the equivalent of coaccession to look at the horizon of a car window.

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