Good Lifestyle

Of course, it's commonplace that things like smoking, skip the gym andforget the dental silk are bad for you. But there are other seemingly innocent things you do every day that could also harm your body. Yes, many of your daily habits - things like working after midnight, sitting in traffic and even stay in an unhappy marriage - could hurt my head,your heartand your overall health. Read it to discover the surprising things that are bad for your body, so you can make statistical changes!

It turns out, whether or not your parents arehave divorced When you were a child plays a pretty important role in your well-being as an adult. A 2013 study of theUniversity of Toronto found that the men whose parents divorced before being 18 years old were 48% more likely to smoke 100 or morecigarettes During their lives that the men whose parents remained together. (And we do not need to tell you why this is harmful to their bodies.) Similarly, women whose parents have divorced when they were younger were more than 39% more likely to smoke the same amount as Those whose parents were always married.

Do not pay your credit card invoice every month is one of the many surprising things that can hurt your body. A 2000 study ofOhio State University I examined the relationship between credit card debt and well-being and found that credit card debt itself and the stress that accompanies it can have a negative impact on the physical health of a anybody.

"Two people can have the same income, but if we get more profound, this person will probably be more stressed and have more health problems"Paul J. Lavrakas, co-author of the study and director of the State of the State of Ohio State, stated in a press release.

You may not want to scroll through your unread messages before leaving the bed, causes of damage, but a 2016 study presented at theDivision of the British Psychological Society of Professional Psychology Annual Conference put another way.

The researchers found that those who check their email first in the morning, as well as those who verify it just before undergoing more stressful stress than those who keep their email at a minimum. And see as stress can cause high blood pressure and problems of digestion, fertility, memory and blood flow, remember that theseEmail in your inbox does not go anywhere; Do yourself a favor and wait later in the morning to check them.

There is no denying thatSocial media is another constant source of stress In our lifes. Frequent Fomo at the battles with trolls, online platforms such as Twitter, Instagram and Facebook are basically a one-stop shop for anxiety and agitation. And, seeing that stress has been linked to everythingcardiopathy ToType 2 diabetesYour mental and physical health would benefit you with your social media consumption.

Being in a toxic work environment is also toxic to your health. A 2017 study of theBusiness School at Manchester University, for example, found that those who worked for"Psychopathic" and "narcissistic" bumps were more likely to be depressed. And in another 2019 study published in theInternational Journal for Environmental Research and Public HealthThe researchers examined 400,000 American workers and found that men who would beware of their bosses had an increased risk of 22% forDiabetes,HypertensionAnd high cholesterol, while women with bad bosses had an increased risk of 29% for the same conditions.

Especially if you have a bad boss, take the extra time at work to make sure you have at least some friends in your sea fromcoworkers. In 2018, researchers from theUniversity of the University of Anglia and Stockholmfound that more of a person's social support has at the office, better their self-perceived health symptoms and depressives.

Even if you get some of your best job after midnight, you may want to reconsider your night night habits. Not only remains often lateMess with your sleep schedulebut a 2013 study published inInternational chronobiology found that people who favored the evening were 2.5 times more likely to have type 2 diabetes thatthose who were more active in the morning.

Even one night at the officecan make significant damage to your body-And it's often everything for nothing. This is because every additional hour of sleep deprivation is associated with an additional decrease inmemory function, according toDavid Earnest, PhD, a sleep teacher with Texas A & M College of Medicine. "The effect of sleep deprivation on working memory is amazing," said thatPress release on his 2016 study on the subject.

As for things that hurt your health, it is important to mention marriage. Just like agood wedding Can improve a person's mental and physical health, a bad marriage can do the opposite.

For example, a 2000 study of theUniversity of Toronto I found that when people in unhappy marriages were with their spouses, their blood pressure has increased. And in another 2014 study ofMichigan UniversityThe researchers found that seniors in poor marriages were more at risk of heart disease than those of happy relationships. If you wantProtect your heart And your overall health, so be sure to answer your problems with your spouse.

The area in which you live - and you are in an urban or suburban environment, can play a pretty important role in your general well-being, especially if you are aOld person. A 2011 study published in theEuropean heart newspaper found that for those over 65, each increase of 10 noise decibels was associated with a higher 27%Risk of stroke.

What's more, another2010 Dutch Study Concluded that psychiatric disorders, mood disorders and anxiety disorders are all more prevalent in urban areas through things like social isolation and noise.

Sitting in a traffic jam is frustrating, for sure - but in addition to that, it's also bad for your body. A 2016 study published in the magazineAtmospheric environment I found that simply sitting in the traffic with closed windows and the fan can increase your exposure to toxic vapors up to 76%.

There is a reason why people hated a quarter night. This type of work of damage with the internal clocks of the body and theNational health institutes Note that "the long-term disturbance of circadian rhythms has been linked to obesity, diabetes and other health problems related to theBody metabolism. "

Just because your body needs rest to work does not mean that it requires endless hours. On the contrary, whenHarvard Researchers Analyzed some 11 reports relating to the relationship between the duration of sleep and diabetes, they found that each additional hour than a person slept beyond the seven recommended hours was associated with an increased risk of 14% of type diabetes 2.

Sleeping on weekends could be a good change of rhythm, but it will finally spoil your circadian rhythm. In addition, a 2019 study published in the newspaperCurrent biology Concluded that the use of the weekend to catch up with sleep during the days of the week "is not an effective strategy for preventing metabolic dysregulation associated with insufficient recurring sleep." Although the subjects involved in the study have eaten less and had improved insulin sensitivity when they slept, these improvements were immediately lost as soon as they startedSleep less again.

Believe it or not, your unwashed sheets could hurt your body and make you sick. In fact, a 2018 analysis ofAmember I found that the average weekwite pillowcase contains some 3 million units of square colony per square inch, or 17,442 times more bacteria that you will find on the average toilet seat.

Stop putting your handbag on the kitchen counter as soon as possible. A 2013 study by hygiene and bathroomInitial bathroom hygiene I found that the average book contains more strains of bacteria than the typical toilet seat. More specifically, the study revealed that 1 handbag on 5 carries enough bacteria to make the middle person sick.

Try dinner and get out of the kitchen as soon as possible - if you do not do it, you put your physical well-being at risk. A 2011 study published in the newspaperObesityfound that "caloric intake after 8 hours can increase the risk of obesity". So, as long as you eat most of your food before 8 hours, you should be good to go!

Lunch at your office could be good for your professional performance, but it does not make you also make favors. In a 2013 meta-analysis of 24 studies published inThe American Journal of Clinical NutritionThe researchers concluded that eating while being distracted a "moderate increase in immediate ingestion" as well as increased food consumption later. And, of course, too much eating will only lead to health problems in the line.

If you want to avoid obesity and health complications that accompany it, you should also stop eating so often. A 2014 study published in the journalNutrition of public health Noted that, on average, people who cooked dinner six or seven times a week consumed 137 calories less than those that are only cooked once a week.

"When people cook most of their meals at home, they consume fewer carbohydrates, less sugar and less fat than those who coo do less or not at all - even if they are nottrying to lose weight, "The main author of the studyJulia A. Wolfson, Mp, a guy in the center of Johns Hopkins for a liveable future, said in aPress release.

The simple act ofCelebrate your birthday And blow the candles will not hurt your health. But if you take things too far: birthday partners tend to do - you could end up hurt yourself and those around you. Consider that in a 2014 study published in the newspaperAddictionThe researchers studied hospital admissions for those aged 12 to 30 years over a five-year period, and they discovered that anniversary weeks were associated with a peak hospitalizations. More specifically, the week in which adolescents were 19 years old (the age of legal consumption in Ontario, where participants came from) was associated with an increase of 114% of hospitalizations for men and an increase of 164%. Hospitalizations for women.

Sleeping in your contact lenses is a huge no-no. According toNational Sleep FoundationThis bad habit can cause things like an acute contact lens of red eyes (clare), ulcers and serious infections. If you are not careful, you could even go to the point where you are ever able to wear contact again!

If you are worried about your well-being, then is the perfect time forGet your anger by check. According to a 2015 study of theUniversity of Sydney, angry explosions can increase the risk of a heart attack until two hours after the incident, especially among those who are predisposed tocardiopathy. Specifically, subjects that have experienced periods in which they were "very angry" were 8.5 times more likely to have a heart attack within two hours.

If you often feel isolated, you may also blame your health problems. Studies have linked feelings of loneliness at all of a loss of concentration has a Increased risk of cardiac disease . And if that's not enough to scare you to deal with your emotions, here is here Solitude of surprising ways can destroy your health .