Good Lifestyle

Many people work for you, Inc. There is your doctor (Director of Operations); your dentist (Vice President of Material Maintenance); the trainer at the Gymnasium (Director of Development); And, of course, you have eaten that, not that! As your consultants 24/7 on call for appeal.

But as the proverb says, if you want a job well done, do it yourself. To take the reins of you, Inc. and drive it to optimal long-term health with your main source of good health: your food. Each grocery trip is an opportunity to intelligently hire - to bring appropriate resources depending on your individual needs. Here, the team to eat this, not that! The magazine made the basic basis for you, bringing together the best foods for each health problem. Deploy these superstars as you see fit and monitor your growing health profits. And get a tonic belly in time for the summer with the essentials14 ways of losing your belly in 14 days!

Beyond stimulating vigilance up to 90 minutes, the morning cup is the digital source of antioxidants in the US diet and can help reduce your risk of developing an Alzheimer's disease up to 60%.

Raspberries contain anthocyanas that stimulate insulin production and lower blood sugar levels, offering strong diabetes defense.

National Researchers of the Cancer Institute found that people with the highest intensity of carotenoid pigments that occur naturally in carrots - were six times less likely to develop skin cancer than those whose contributions are lower.

A healthy cardiac fat diet, such as those found in salmon and olive oil, raises good levels of HDL cholesterol. And salmon contains a huge dose of omega-3 fatty acids, which can expand heart disease.

Women get at least 30 grams of daily fibers are half as likely to develop breast cancer, according to research. A Bowl of ONE® fiber with blueberries will make you pass halfway.

Just drink a cup of tea a day can reduce your risk of colon cancer in two. Antioxidants in tea, called catechins, inhibit the growth of cancer cells.

Shrimps are high in vitamin B12, which facilitates bone density and is crucial in the generation of new cells. It is also a good source of vitamin D, an essential ingredient for bone force.

National health institutes revealed that people who consume the most lutein in green greens - are 43% less likely to develop macular degeneration.

Oxidative stress plays a major role in aging and antioxidant in red wine called Resveratrol can help expand life by neutralizing free radicals of the disease. Pop has black pinot: it packs the most resveratrol by glass.

The researchers have discovered that eating less than a quarter of Jack, Cheddar, Gouda or Mozzarella will boost pH levels to protect your pearly white cavities.

Increasing the amount of potassium in your diet (an oven potato will stimulate your consumption of about 400 mg, but make sure to eat the skin!) Will significantly lower your blood pressure.

Iron in meat stimulates hair rotation and replenishment. The beef is also rich in zinc, which helps protect against hair loss.

Compounds of garlic have been demonstrated to reduce the risk of prostate cancer up to 50%.

A daily grapefruit can reduce your risk of developing lung cancer up to 50%. Grapefruit contains Naring, which can help reduce cancer levels of enzymes.

Antioxidants found in olives have been demonstrated at a time to raise a cholesterol HDL and lower LDL (bad), making olive oil a doubly powerful protector against cardiovascular disease.