Good Lifestyle

What is arterial hypertension?

High blood pressure or hypertension - the strength of your blood pushing against your blood vessel walls - is caused by extra weight, smoking tobacco, a lack of exercise, becoming a victim of the same stressful situation, or to eat a diet High sodium food. (Is not this a solid reason to grasp these?20 salted restaurant meals on the planet?)

Although your blood pressure naturally increases and plunges throughout the day, its levels become abnormal and detrimental to your health when they remain systematically high. High blood pressure puts you potentially at risk of heart disease and stroke, bothCauses of death in America.

How many people are affected by high blood pressure?

According to the disease control and prevention centers, nearly one in three Americans suffer from high blood pressure. And to aggravate things, an additional 33% of the Americans have a prehypostion, a condition characterized by a higher blood pressure at normal, but levels are not high enough to enter the high arterial pressure range.

What food changes can you enact to reduce high blood pressure?

In addition to adopting our provenMap of 4 steps to break your salt habityou can also reduce your blood pressure byAdded a single food to your refrigerator-yogurt.

The snack of protein and viotic was noted to help control both systolic (the upper number) and diastolic (the number of bottoms) thanks to the gut-loving bacteria of the yogurt, according to an inspiring study published in theAmerican Journal of Hypertension.

Future to these conclusions, researchers tested 55,898 female subjects and 18,232 male subjects who have suffered high blood pressure and have completed their diet with two or more Yogurt Weekly portions.

The results revealed that, especially when coupled with a healthy diet, yoghurt supplementation decreased by 17% of women's cardiovascular supplementation (including stroke), while the risks associated with men were reached. 21% compared to people who have consumed less than a monthly portion of the snack. .

"We hypothesized that the supply of long-term yogurt could reduce the risk of cardiovascular problems because some of the previous small studies showed beneficial effects of Fermented dairy products" Justin Buendia, one of the authors of the study. , explained toScience daily. "Here we had a very large cohort of hypertensive men and women, who were followed up to 30 years old. Our results offer important new evidence that yogurt could benefit cardiac health alone or as a constant part of A rich diet in rich fiber fruits, vegetables and whole grains. "

How to choose the right yoghurt for your body.

When shopping for Yogurt, be sure to choose a bathtub that has less than 10 grams of sugar per serving; is high in healthy greases and protein of metabolism and metabolism; and contains zero artificial sweeteners, dyes, preservation agents or additives. (The Greek and Icelandic skyr varieties are our Go-Tos!) To help you streamline your time in the dairy driveway, we put together this useful list of25 best yogurts for weight loss.

Whip creamy smoothies or build a diaper ceremony for a heart healing snack that is also guilty than the delicious one. And if you want healthy recipes, supermarket shopping guides and nutrition tips essential to your fingers, subscribe to the new eater, not! Magazine now! For a limited time, you can save 50% of the coverage price.Click here!