Good Lifestyle

Here's how fruits, vegetables and struggles helped "X-Men" Star Olivia Munn to reachweightloss Success!

The Olivia Munn-who plays not only with mutant Slayer Psylockke in "X-Men" this summer-super talented and boring, she is also leaner than ever. While shooting "Apocalypse" (which first of May 27), she dropped unexpectedly 12 pounds! (You can consult his BOD on the first and last days of filming in the snap snap below.) His secret? A special scheme she calls "20-80", where 80% of his daily calories come from fruits and vegetables and the remaining 20% ​​are a fair game for the desire of his taste buds. This tactic, associated with six to seven hours of daily combat training and martial arts of the sword, helped it stimulate itmetabolism and melt the books.

Unfortunately, we do not all have six hours to dedicate to Taekwondo on the daily - but do not let it discourage you. Lucky for non-super-hero actors, there is something we are all very capable of doing to explode part of this unwantedbig belly: Eat more plants. It's really so simple - not, you do not have to become vegan or vegetarian to harvest the benefits. A great way to launch your own herbal diet is to participate inMonday without meat. Studies confirm that people who eat a plant and heavy diet are more meager than those who follow a conventional regime. Better still, you can fill your plate with a lot of delicious food so you should not feel private. Do you want to eat three spinach bowls? Dark. With each cup of watchmaking in about 7 calories, you will not have to worry about exceeding too much on your plate. Fruits and vegetables are also extraordinarily dense and rich in antioxidants, which helped keep infections and diseases away. For example, only one cup of spinach provides 957% of your daily vitamin K needs, an essential nutrient to maintain strong bones. Awesome stuff!

Now that Munn has finished filming, it is no longer as active or strict with its "20-80" rule. However, it strives to eat a lot of organic products every day to maintain its trim. To find out which other celebrities do to keep their physics to check, read these30 secrets Skinny of the sexiest women in the world!

Courtesy images from: Instagram &Jaguar PS /Shutterstock.com