Good Lifestyle

Place the water filter for a second and listen. While putting in the extra effort to purify your water is excellent, it's time for you to pay attention to the biggest culprit here - your bottle of water. Whether you drink bottled water or bought a reusable to save money, save the environment or save your home, you may do more harm than good. Read it to discover which bottles to avoid and who to buy and talk about staying hydrated, healthy, do not miss this essential drink that, not that! the list of30 drinks instances in the planet.

BPA: If you have heard about it, you know that these three small letters can do a lot of damage. When this industrial chemical penetrates into the body, it imitates estrogen. According to a study inClinical and experimental reproduction medicineThis can lead to a variety of hormonal changes, including early puberty in women, sperm reduction, obesity and increased breeding cancer rates.

Scary stuff, but you know what is even more scary? 90% of us in our blood circulation according to a study of the American Center for the fight against the disease, and it is partly due to plastic water bottles. Plastics made with BPA allow the chemical to lix in our water and to us, especially when they are exposed to heat or light.

For this reason, many companies are out with plastic bottles without BPA, but they are not better. The University of Texas found that there were hormone disruptive chemicals in almost all plastics, even the most free of BPA. And according to a recent study inNature Communications, BHFP, the chemical usually used to replace BPA, also has an effect on estrogen. The modification of hormones at any level can be dangerous, so even if BHFP blocks estrogen instead of bringing it like BPA, it's your best to stay away.

Turn to aluminum bottles instead of plastic may seem like a better idea, but think again. Although there has been a lot of controversy surrounding the link between Alzheimer and Aluminum, some studies have actually shown that this metal plays a role in the disease. Exactly how much role we can not yet be sure, but a university study of Keele revealed that there was much more aluminum in the cerebral tissue of Alzheimer's patients than in the people of the same age without loss of memory. It would be impossible to avoid this metal completely, but try to limit your exposure about it whenever possible, in case. Better sure that sorry!

If you decide to drink anyway aluminum, at the very least, make sure the bottle has no plastic lining. This could be slyding adding estrogen activation chemicals to the water you thought you were without BPA, putting your return where you started.

Stainless steel bottles can also be lined with plastic and, therefore, contain BPA. But as long as you are looking for when shopping, this material is the most convenient choice for a worry-free drink. The glass bottles are not risky either - as long as you do not let them fall on the floor - so use them when you can. And once you bought the right bottle, check out our list of50 best detox waste for grease engraving and weight loss For something to fill with.

There are many elegant glass water bottles and stainless steel to choose from that do not contain these harmful chemicals. Here are the three best choices ofEat this, not that!

16 ounce BKR glass water with silicone sleeve without BPA
$ 35Amazon.com

Hydro Bottle Stainless Steel Sport Water Bottle with Flexible Cap Without BPA
Starting at $ 25 on Amazon.com

Glass water bottle without BPA SOMA 17 ounces
$ 30 on Amazon.com