Good Lifestyle

Instead of throwing it through every desire, simply discern what you order - there are a number of lunch options that will keep your belly full and that you have thin hips. These five lunches can be lighter - a necessary side effect to ensure that all healthy orders are alsoFast food sodium restoration Meals coming in less than 1,000 milligrams of sodium - but they will lead you that the fast food you want to believeand Free room for a healthy mid-afternoon snack.

Bowl famous KFC (snack size) + home side salad

280 calories, 12 g of grease (3.5 g of sat SAT), 850 mg of sodium, 31 g of carbohydrates, 4 g of fiber, 3 g sugar, 12 g protein

We have been told for so long since the food is "good" or "bad" for our diet, so it is not surprising if you have seen this bowl overloaded with fried chicken, mashed potatoes and corn , and simply assumed it was simply limits. . But wait, so they make a snack size. Combining this combination of comfort food with a more virtuous side, like the side salad of the house and you will make a good scale. Even better, the 12 grams of satisfactory proteins will remain focused andenergized by your long afternoon Without resorting to the office distribution.

Sandwich chicken beds + side salad of the house

330 calories, 18 g of grease (3 g of sat SAT), 590 mg of sodium, 26 g of carbohydrates, 3 g fiber, 6 g of sugar, 15 g protein

The chicken sandwich at KFC offers the best of two worlds: chicken offers and sandwiches. And while the sandwich has all the fabrications of an indulgence, its smaller size allows you to finish every finger-lickin-good bite without worrying about packaging on the books. Associate one of these adorable and three bites packed with breaded chicken, pickles and Mayo Tangy with a side salad of the house with fiber and fiber, and you will have a high calorie meal, you can definitely be proud.

Kentucky grilled chicken cuisine + home salad + green beans

210 calories, 11 g of grease (3 g of sat SAT), 800 mg of sodium, 7 g of carbohydrates, 4 g of fiber, 3 g sugar, 22 g protein

You came to KFC for the chicken and you will eat. By opting for a grilled menu item instead of heavier and fried options, you will keep your calorie count in your check and energy levels are even on the rest of the day. For a lunch that will keep the crisis of 15 hours at the bay, will engage in a grilled chicken leg in Kentucky with a side salad of the house and a single order of green beans - all clocks in a simple calorie 210 And has a big grams of protein, making it an ideal midday pick-up. Indulge in one of theseHealthy snacks If your stomach starts to grumble in the afternoon instead of increasing your order of lunch; More salt will make you feel inflated.

Kentucky grilled chicken breast + side salad of the house + corn on the cob

300 calories, 7 g of grease (2 g of sat SAT), 740 mg of sodium, 19 g of carbohydrates, 4 g of fiber, 5 g of sugar, 43 g protein

A bit like it cook brothers, a grilled chicken breast of Kentucky is a solid option to turn to anytime, you end up in KFC. Enjoy a side salad of the house and a suitable summer corn on COB alongside poultry for a light, a 300 calorie lunch that will remain fully focused and concentrated all-afternoon, without Destroy everything you have worked in the gym.

Original chicken breast recipe (with skin or the Papin) + Side salad of the house + corn on the COB

225 calories, 3 g of grease (0.5 g fat sat), 530 mg of sodium, 19 g of carbohydrates, 4 g of fiber, 5 g of sugar, 32 g protein

From time to time, the Beckon fried chicken to each of us. Do not panic everything in your healthy lifestyle, everything is about compromise. If you dream of a classic piece of chicken, seek KFC's original recipe chicken breast without the packed skin of calories or the carbon laden panier to keep it as light as possible. A piece of this chicken with a side salad of the house and a monster corn of Veggie and corn on the COB will only cost you 215 calories and three grams of fat, making it a lunch at the waist. Even more, this lunch will allow you to press 32 grams of protein. Your PM trip to the gym will be much more efficient.