Good Lifestyle

Despite the growing attraction to follow adiet herbal, Americans still like to eat beef, consume about 4.5 servings per week, according to theCenters for Disaster Control and Prevention. And they adore mostly theirGround beef, which composes more than46% total consumption of American retail trade.

Now that we are on the point of the season of the backyard, you will probably make your share of burger meat and maybe you are interested in knowing what you get when you eat all this chopped beef. This is what happens to your body when you eat chopped beef, and for even more advice, be sure to read our list of100 instantaneous food on the planet.

An 80/20 chopped beef shift shift hamburger (80% lean / 20% fat) supplies about 20 grams of protein, which is just under half of theDietary Reference Admission (DRI) 46 grams a day for medium sedentary women and 56 grams for the average sedentary man.

Protein is a macronutrient building block essential for the growth and repair of muscles, tissues and muscle bones. This helps to make hormones and also carries oxygen in your body in your blood. It can be an important macronutrient for weight control because it is more satisfied than carbohydrates.

But also critical that the protein is for good health, do you need to charge on red meat to get your fill? Not at all. Protein deficiency is rare in the United States. "Nature has ensured that we are protected against protein deficiency," writes nutritionistJeff Novick, RdVice-president of health promotion for the health examinations of international leaders. "Whole grains, vegetables and legumes are all excellent sources of high quality protein." here is11 Advantages for the health of vegetable proteins.

Regular consumption of chopped beef can affect your joints and kidneys. Whenever you eat animal protein, especially red meat, your uric acid levels can increase. The accumulation of uric acid in the blood can cause crystals to form in the joints (gout) and combine in uric acid kidney stones. Both are extremely painful.

The connection between animal protein and kidney stones is well documented. In a British study inClinical scienceThe men who have eaten the equivalent of an extra 4 ounce of chopped beef each day increased their 48% uric acid excretion and the chances of developing renal calculations of 250%.

Keep things healthy,The Global Cancer Research Fund Recommends limiting consumption to about three portions (12-18 oz) from untreated red meat cooked per week. This is a great goal to prepare for yourself and motivation to start eatingMORE MIGHT PROTEIN SOURCES during the week.

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The chopped beef carries meaningful calories in a small package. A typical seatrestaurant hamburger, about 120 grams of chopped beef, for example, contain 326 calories. Do it a dual meat cheeseburger with bacon (pinion and condiment) and you can see how the calories of this meal can be added nearly nearly half a day.

At home, you can make your meals meats with lean versions of chopped beef, such as ground round (14% fat) and floor swallow (10% grease). But you will taste the difference 20% grinding mill grinder in a hamburger on the grill.

Speaking of grills,You have your grilled burgers all wrong.

Eat a meal made with chopped beef can have an immediate effect on yourcardiovascular system, according to a newspaper reviewNutrients. The examination of hundreds of studies has found a large number of evidence showing that a meal containing high saturated fat, with or without high sugar content, triggers a low content inflammation in the field of inflammation and malfunction. endothelial. The endothelium is the sweet mucous membrane of the blood vessels.Inflammation Damage to endothelial cells, resulting in the arteries less ply and more inclined to reduce (atherosclerosis) and restrict blood flow.

If you are concerned about thesaturated fat Contained in the chopped beef, an option to consider isSwitch to beef from turf cattle.

"The beef nourished with grass generally contains less total fat than the beef powered by grains, which means that grams grams, the turf beef contains fewer calories too," says the nutritionist.Lisa Richards, author ofThe candida regime. "Grass-powered beef also contains a higher amount of healthy fats, including omega-3 and conjugated linoleic acid than grain-nourished beef."

In addition, you will also have moreantioxidantThe vitamins A and E beef powered in grass, she says. You will even have a small amount of omega-3 fatty acids!

A saturated grease meal, like a chopped beef, eaten a few hours before passing a test or work on a task requiring high concentration can harm your ability to focus, according to a study published in 2020 in theAmerican Journal of Clinical Nutrition. The researchers randomly divided a group of women into two sections: a high meal in saturated greases and the second giving a healthier meal containing lower amounts of saturated fats. The two meals were identical in calories and designed to imitate the contents of a fast hamburger meal. Five hours later, all women received attention based tests. In the coming weeks, the groups have changed meals and took more tests. The results showed that after eating high saturated fat meal, all women averaged 11% poorer. In addition, test takeover response times were more irregular and they were less able to support their attention for the complete 10 minutes of the test.

People suffering from osteoporosis are sometimes invited to limit the consumption of red meat because too many animal proteins can lix the calcium of the bone. A 2017 study inAdvances in nutrition Suggests that reducing the intake of red meat and other staples of the Western diet, namely non-aligned drinks, refined grains, fried foods and desserts, an improved bone mineral density, which may decrease the risk of fracture.

Related:This diet is bad for your bones, a new study finds

In 2015, the World Health OrganizationInternational Agency for Cancer Research Announced that eating red meat and processed meats like bacon is associated with an increased risk of colorectal cancer. The IACR ranked classified red meat, such as beef, lamb and pork, as group 2a carcinogen, which probably means cancer. Although everyone sees only red meat like a bogeyman of a healthy diet, most medical experts agree that it is wise to avoid eating too much meat. TheAmerican Institute for Cancer ResearchFor example, recommends limiting red meat to only three portions per week and more than 18 ounces in total.

Related:A major side effect to eat transformed meat.

Many studies have demonstrated an association between eating red meat and an increased risk of chronic diseases and deaths of all causes. A great study, for example, analyzed health and lifestyle data on more than 120,000 men and women for more than 20 years. The results published in theInternal medicine archivesshowed an elevated risk of 12% total mortality for people who consumed a portion of red meat per day and a 20% boost for those who have eaten transformed red meat. It should be noted that researchers emphasize that men and women who ate more red meat consumed lower amounts of fruits, vegetables and whole cereals and were less likely to be physically active and more likely to have a higher body mass index.

However, another study in a population known to live a healthy lifestyle and eat a lot less meat is also related to the death of the death of red meat consumption. The study published inNutrients In 2019, data analyzed on seventh-day Adventists, a Christian faith whose members generally eat an entire diet, abstain from alcohol and limit products of animal origin. Compared to participants who have no red meat, seventh-day Adventists who reported a moderate red-mode of red consumption (90% consumed about half a portion per day) have shown a moderately higher risk of mortality. All-cause as well as death of cardiovascular disease.

"Saturated fat schemes have been associated with increased risk for the number one killer of the Americans, heart disease," says Nutritionist Jana Mowrer, MPH, R & D, founder ofHealthwins.org. "Even if there is a lot of controversy on saturated fat in our diet right now, I'm on the side that always believes that we always have to monitor our saturated fat consumption because these fats come from highly transformed foods and animal sources and others. More nutritious foods such as fruits and vegetables. The Keto regime, for example, worries me with its emphasis on high fat intake, which often ends up being a very low fiber diet. "

Increases your consumption of this happiness-gut-bug growing nutrient with20 easy ways to add fiber to your diet.