Good Lifestyle

This is no longer secret that you need food to power your fitness, although what works best may vary depending on time and type of workout. That said, when it is consumed before a sweat session, some choices are more harm than good, we are talking about stomach pain, muscle cramps and lethargy.

So why what are you eating - and when you eat it? "Working is a challenge for your nervous system and what you are doing is to give your body something to answer," said Kelvin Gary, NASM certified personal trainer, precision nutrition coach and owner ofFitness of body space At New York. When you eat before a workout, you make your body decide between an internal process (food processing) and an external process (convert energy into work-ie pushing this weighted sled larger and faster ) And the internal process will win every time. "You can not hit a break on digestion," he says.

With this in mind, we are rounded up in foods that could not only thwart your stomach, but also your performance. (As with what youshould to eat,This is the list to live by.) So, while many choices below are an agreement to eat in general, you may want to consider scratching them from the menu if your coming workout.

Even if you usually eat dairy products without problem, you may not be able to handle it if you had too quickly before a workout, saidTammy Lakatos Shams, RDN, CDN, CFT, author ofThe veggie cure of nutrition twins. This not only takes more time digesting because of its protein content, but can also cause less than stellar reactions such as cramps, embarrassment and even diarrhea, it adds. Your best bet: you do not have two dairy products, or even three hours before the visit.

Do not deceive yourself: we are all about high fiber foods - fruits, vegetables, chia seeds and linen seeds are all part of a healthy digestive system and a good diet for you . That said, you may not want to load you on these choices just before hitting the path, jumping in the ring or face the gym, says Lakatos Shamate. The fiber gets the moving digestive tract (such as cardio exercise), it explains, which means that you could end up having to the hambre to the bathroom and interrupt your workout. In addition, since the blood of the stomach works strongly to treat the fiber in these foods, it can actually cause indigestion, adds lakatos.

Although you want to book you at the gym to burn the calories of a hamburger or a Chinese food, you may want to remember. The problem is that these meals are raised in bold and take a lot of time to digest and if you work shortly after, you make your body materialize with itself for its blood supply, explainsLyssie Lakatos, RDN, CDN, CFT and author ofThe veggie cure of nutrition twins. Unfortunately, it's also true forhealthy Fats like lawyers, olive oil and nuts in large quantities, although french fries and dual bacon cheeseburgers are worse, she says. The result less than ideal? Muscle cramps.

Not only that, but fill over fatty foods can make you feel as if you run empty. A 2013 study published in the newspaper online supplementTO SLEEP Suggests that the faster foods you eat, the more you get tired. Once another study - this one at rat-published inThe Journal of the Federation of American Societies for Experimental Biology Finds that a large fat diet leads to the worst exercise performance. In the 2009 study, the rats that were fed from the large fat diet cut their race distance on a 35% treadmill.

With regard to green juices and the way they will affect your performance, everything will be timing. If you go out a few hours before you save to the spin studio and treat the juice like a meal, you're not going to get enough carbohydrates to power a kind of long and intense workout, let's say Lakatos and Lakatos Shames. On the other hand, drinking the juice like a light snack about an hour before the exercise is completely well, because it is not long to digest, they add. But take note: you can end up swelling or with a stomach upset because of the fiber content, although this applies more to mixed green drinks rather than the content of sulphide vegetables.

If you are the kind of person who likes to go immediately to the gym to burn an indulgence, you must know that catching a bar of snickers will not help you get through your workout. You'd better wait later in the day. Of course, Candy's sugars will give you a quick initial boost, but you will end up break through mid-exercise, explains Gary. And everything boils down to the way the body treats sugar. The second that the sweet suckler strikes your blood, your blood glucose, causing an immediate high sugar, explain Lakatos and Lakatos Holds. In turn, your body eliminates insulin for sugar shuttle from your blood and in your tissues. Once the sugar has been expelled from your blood circulation, your energy level is blocked. In addition, as the exercise itself sends sugar in your blood to the muscles, some could experience a double blocking of an energy accident.

Protein bars get a bad rap - and rightly, considering that many of them are only glorified candy bars. But it's hard not to reach them when you are running on time and looking for something to power your workout. Two things to look for: bars too high sugar or not have a good proportion of carbohydrates. If it is high in proteins (think 10 grams or more), it will stay in the stomach and will not provide the fuel you need (ie carbohydrates) to turn on all your representatives, Let's say Lakatos and Lakatos Shams. And if it contains a sugar mountain, you head to a crash, they add. If you are looking for a bar in our gym, they both recommend healthy grain types. With at least 18 grams of whole grains per bar, they provide the energy you need to connect.

Bubbles and sugar in soft drinks (and in fruit juices and flavored waters for this material) can lead to stomach ache, declares Lakatos. In addition, like candy bars, they contain sugar that can lead to high energy, followed by a fast and unpleasant crash.