Good Lifestyle

No, it's not the opening scene of Chile's latest advertising, that's what it's actually like a dining room in a Mexican restaurant - and it's every nightmare of Dieter. But the dining room in a Mexican articulation does not necessarily have to be stressful or overindulent. Most local places have a lot of healthy Mexican food options that can help you reach yourweightloss Objectives - You just need to know what to ask.

To help you become familiar with you, we asked seven plan experts that they command their favorite Mexican hot spots. All their suggestions are widely available, you will leave you satisfied and will not spoil a week of your calorie cuts. Here, all their appetizers, drinks and entrances approved by Rd.

Guacamole & Veggies

"For an aperitif or a flat for the table to share, Guacamole is a favorite.Lawyers are packaged with healthy and anti-inflammatory cardiac nutrients and fat content can help Quell pre-dinner pre-dinner pains. Instead of soaking chips in your guac, ask for cut vegetables. This adds healthy nutrients to your meal while safeguarding calories. "- Isabel Smith, MS, RD, CDN, registered and founder dietician ofIsabel Smith Nutrition

Soup of tortilla

"It could be my love of anything with lawyers, but in my eyes, few things beat a bowl of authentic soup of tortilla. It is nourishing, comforting and satisfying - but does not wear a lot of calories. C 'is perfect for a light meal. Or aperitif. "- Marisa Moore, RDN ofMarisa Moore Nutrition

Tequila

"If I'm going to give me a drink in a Mexican restaurant, it's going to be tequila served upwards up, either on the rocks with lime. Both orders are clean, refreshing and free of sugar packaged additives. "-Dana Kofsky, nutrition consultant

Grilled shrimp salad

"Even if it's not on the menu, you can usually get a grilled shrimp salad in any Mexican restaurant. Saladvegetables are packaged with healthy nutrients like fiber and grilled shrimp provide proteins and fatty acids in healthy omega-3. They are basically with a salad, however, is to look at the amount of vinaigrette used, so I will often ask for a light balsamic dressing on the side. Grilled shrimp adds a lot of flavor so that I can use less vinaigrette without sacrificing taste. "-Patricia Bannan, MS, RDN, author of Eat just when the weather is tight

Beans, grilled chicken salad and lawyer

"When I'm in a Mexican restaurant, I like to keep it simple. I will order a size house salad in a bowl - and not a taco shell - and ask my waiter to add beans, a grilled chicken, a Lawyer and a mild cheese sprinkling. Black beans have a soluble fiber that slows down digestion, which wants me to feel purer, longer. The lawyer chicken and protein allows to balance blood glucose and stimulate satiety. "- Isabel Smith, MS, RD, CDN

Lettuce Tacos

"Every time I get tacos, I envelope them in Roman lettuce leaves instead of corn tortillas. Depending on how they are served, I often ordered them without cheese or sour cream and ask the lawyer and salsa. Salsa adds a great flavor and, if you order the spicy variety, can also help increase yourmetabolism. The lawyers have a satisfactory hollow texture that I love, and they also contain healthy cardiac fats. "- Kofsky

Grilled fish tacos

"I am a huge fan of Mexican cuisine and, fortunately, there are many healthy options on most menus! As a main course, I usually tacted grilled fish tacos on corn tortillas with a On the black bean or a salad. Most fish. The tacos come with a creamy sauce, so be sure to ask the kitchen to pass the light or put it on the side. This is my order. In order, because it is full of protein and fiber and, unlike giant burritos and other indulgences in the menu, it is controlled by the game. "- Marisa Moore, RDN

"An order of two grilled fish tacos has between 400 and 500 calories, and they are a good source of protein and healthyOmega 3 Fatty acids. By grilled instead of fried fish, you shave a lot of fat and calories, the more you can really taste the wonderful fish flavors and fresh fittings. "- Patricia Bannan, MS, RDN

Soft chicken tacos

"Yellow corn torilla tacos with grilled chicken, lettuce, tomatoes, onions, grilled peppers and jalapesños are one of my favorite Mexican dishes. Tacos lend themselves to the automatic control of the portions, and they are Easy to customize and saintly how do you plead you. Make salsa to your condiment because it is full of flavor and weak calories. However, if you want to add sour cream and guacamole, ask it aside for You can spin yourself a small portion of calories. "-Wesley Delbridge, Rd, spokesperson for the Academy of Nutrition and Dietetics

Vegetarian burrito

"Vegetarian burritos are usually found in any Mexican restaurant and with some simple changes, they can be a healthy choice. Opt for brown rice on white, fresh black beans instead of refrigerated, Salsa instead of the Sure cream, low fat cheese instead of full fat, and make sure your burrito includes many high fiber vegetables such as spinach, clolar greens and peppers. "
- Leah Kaufman, MS, RD, CDNLeah Kaufman Nutrition

ceviche

"Eating Ceviche, which is believedfish Marinated in the lime juice and herbs reminds me to be in Mexico! It is a simple meal that does not contain calorie ingredients like corn or cheese. In addition, it is rich in zinc, which helps the body to metabolize glucose and is ideal for radiant skin! As they are usually served Tapas style, I usually control two different varieties. "- Dana James, nutritionist and founder ofNYC power coach

Fajitas

"Chicken Fajitas are always an excellent option! Unlike most other restaurant meals, the Fajitas allow you to control your portions because meat, vegetables, garnish and tortillas are served separately. I recommend asking for a side of the lawyer and soursa slices. The sour cream. "- Leah Kaufman, MS, RD, CDN

"For an entreprener, I like lean steak chicken or fajitas. They allow you to control the number of starch items like beans and tortillas that you try to prevent wheat or eat a meal Lighter can simply eat protein and vegetables and jump tortilla. I usually keep cheese and beans added on the lighter side to save calories.- Isabel Smith, MS, RD, CDN