Good Lifestyle

Is one of the resolutions of your new year to cook at home more or to startpreparer meal Your food for the week? We have what you need. With these easy and healthy recipes for breakfast, lunch and dinner - and yes, somedessert Options also - you will have so much delicious food ideas for the coming year.

Here are 50 new healthy recipes that you can try in 2020. We promise, there is something for everyone on this list. Healthy eating start at home and these recipes prove that you can make many favorite foods to have a healthier torsion (think: pancakes, pasta, brownies and more!).

Start the day with these healthy meal recipes in the morning.

With almonds, sunflower seeds, shredded coconut, chia seeds and flax linen, this recipe mimics the consistency of oats without using oats. And thanks to the cinnamon, raisins and fresh fruits that you decide on the coating, it can be customized to your taste. This oat recipe is totallypale-Watch too, but it's also delicious if you are not on the diet.

Get our recipe for customizable oats.

Try to add more plant-based foods to your diet this year? These pancakes are packaged with proteins for you to feel full without the carbohydrate crash. Topez them with cashew butter and fresh fruit for a hearty meal and you will not even miss the bacon and sausage.

Get our recipe for herbal pancakes.

Try to eat fewer animal products? Try to exchange breakfast eggs for Tofu. It's delicious when scrambled with chopped vegetables, and it has a lot of protein to fill you. This Mediterranean version pairsolive oil and feta cheese with vegetables for a delicious meal. And the best part is that you can customize all the fittings to your liking.

Get our recipe for the Mediterranean Tofu Scramble.

We bet you never thought to have a burger at breakfast, but when it's based on the plant and protein, why not? Top of the galette with an egg and fresh vegetables for a healthy and satisfying meal.

Get our recipe for the best Burger Veggie Burger breakfast.

Pan leaves are not just a hacking of meals for lunches and dinners. These roasted vegetables and vegan sausages are delicious for a one-pan breakfast or brunch. In addition, if you are vegan or hosting vegan customers, it's an easy recipe for the morning everyone will love.

Get our recipe for sausages and vegan vegetables.

Thanks to the canned pumpkin, which is loaded with fiber and vitamins, your morning smoothie will get a new sound improvement. Think about it as a seasonal healthy treat worth better than starting your morning with a PSL.

Get our recipe for a pumpkin magic smoothie.

Breakfast gets a bad representative for all sweet foods people tend to eat in the morning. But there are many healthy meals that will give you your daily dose of protein and fiber, such as this egg and burrito filled with sausage. Use a whole wheat tortilla to keep this filling and satisfying recipe.

Get our recipe for a breakfast burrito filled with fiber.

Have 10 minutes? That's all it takes to cook these oven mini eggs. If you want an easy-weekly breakfast that is not a smoothie, you can not go wrong with this option with protein and veggie.

Get our recipe for oven eggs with mushrooms and spinach.

If you have a little more time and want to make a fully adapted breakfast to Instagram, you can not go wrong with a smoothie bowl. With mashed acai fruit and fresh blueberries, this recipe will give you lots of antioxidants, in addition to a grammable look perfectly grammable.

Get our recipe for blueberry smoothie bowl healthy acai-blueberry.

The peanut butter lovers will want to try this recipe as soon as possible. He has all the nutritional goodness of oats at night, with the added protein tablespoon of peanut butter. If you have been curious to go oatmeal the night, this is the most beginner release.

Get our recipe for oats night peanut butter.

Salad for breakfast? Well why not? This nutritious salad contains lettuce butter, peas, peas and boiled eggs for a packed lunch on the protein with a satisfying crunch. It is a new creative way to start your day.

Get our recipe for salad of crunchy breakfast with eggs.

Avocado Toast is the butt of many jokes over the millennia, but it is popular for a reason. Avocados are an excellent source of potassium and magnesium, and crispèdes are not as heavy as traditional slices of bread. All this, combined with whatever seasoning bagel? It's a dream come true.

Get our recipe for lawyers crispbreads with whatever seasoning bagel.

If you have a sweet tooth, you'll want to check this version of declining small-sugar breakfast classic. With the vanilla extract, the French toast slices have all the sweetness of the traditional flat, with less added sugar. They would be perfect for a brunch spread!

Get our recipe for French toast Vanilla Bourbon.

These meals are perfect to wear to the office or eat at home.

The quesadillas are one of the best comfort food and you can not go wrong with this recipe. There is always delicious cheese melting, but it is associated with added nutrients of vegetables like onion and mushrooms. And, of course, there is a guacamole to serve with quesadillas.

Get our recipe for crispy quesadillas with guacamole.

Are there a combo breakfast classic that soup and a sandwich? This recipe is worth to be added to your repertoire - there is a reason why the grilled cheese and tomato soup are a perfect combination.

Get our recipe for grilled cheese soup and tomato.

Have you ever heard that everything you do at home is healthier than in a restaurant? While the generalization is not always true, it is certainly the case with options such as pizza. This homemade pizza recipe gives you all the toppings you like, without all the fat that tends to come with pies bought the restaurant.

Get our recipe for spinach, sausage and pepper pizza.

Dedicated to pack your lunch more this year? You can not go wrong with this simple veggie wrap. Make it the night before and add the balsamic just before eating a single office lunch.

Get our recipe for a film of grilled vegetables with balsamic mayo.

Spice Up Your miaires sandwich routine with this recipe tilapia. The Sriracha gives him a good kick and avocado and cabbage add even more nutrients to the meal.

Get our recipe for blackened fish sandwich with avocado and cabbage.

Instead of ordering for lunch, why not whipping this Chinese chicken salad? It clings to only 380 calories, which is much less than expected in most take-out orders.

Get our recipe for a healthy Chinese chicken salad.

Why buy a Fast Food Taco when you can make better health (and more tasty) at home? These chicken tacos are super tasty and fresh ingredients like red pepper give this meal a satisfactory crisis.

Get our recipe for chicken tacos with roasted red peppers.

Ditch the heavy Mayo and opt for this chicken salad with dry grapes and curry powder. It's much more tasty and nutritious than the pre-packaged stuff. Trust us, no one in your office has a chicken salad like this for lunch.

Get our chicken salad sandwich recipe with dried grapes and curry powder.

Spice your average Mayo with mustard, garlic and oregano. This version of the classic sandwich club offers Turkey, ham and bacon, but it clings to only 330 calories thanks to Sandwich Thins instead of thicker bread.

Get our Ultimate Club Sandwich Recipe with Super Mayo.

Add this timeless recipe to your lunch rotation. Feta cheese, chicken, peppers, cucumber, tomato and onion combine to make a delicious and satisfying meal or a dish of accompaniment.

Get our recipe for Greek salad.

Do not head to Arby's for a beef "n cheddar when you can do this recipe at home. Quite easy for a week lunch, this sandwich is loaded with protein and fiber.

Get our recipe for a roast roast low calorie and sandwich cheddar.

Looking for a lighter lunch option? This soup fills but will not let you swell. In addition, it's much better than anything you will find in a can.

Get our recipe for a copious Italian sausage soup.

You will not even miss Buffalo Wings when you opt for this tasty sandwich recipe. Blue cheese and buffalo sauce complement each other perfectly - no fried wing is needed.

Get our recipe for a grilled buffalo chicken sandwich and blue cheese.

Do not head to a restaurant for a calorie and fat hamburger when you can get a better at home. The secret of these tasty burgers? Combining a firing and a chest breast for a juicy and tasty galette in better health than the one you buy in a restaurant.

Get our recipe for an ultimate healthy hamburger.

Finish your day with a delicious recipe in good health.

Pasta get a bad representative to be "unhealthy", but that does not need to be the case. This rich recipe has bacon and red sauce, lending a tasty kick to this meal.

Get our recipe for spaghetti with spicy tomato sauce and bacon.

Chicken breasts are super healthy, but they can be boring after a while. Spicez things with creamy piccata sauce and fresh lemon, it's a chicken recipe that you will not get tired.

Get our recipe for the best chicken piccata.

Think that Chile is only for meat eaters? Still think. This vegetarian chili is packed with protein and fiber, and it is charged with flavor of various spices. You will not even miss the beef or turkey.

Get our recipe for pot vegetarian chili

The roasted chicken is the comforting food in its own right. Although there is nothing wrong with the chicken rotisserie bought from shop, there is something special to return it to the house once in a while. Serve it alongside bacon's Green Beans for a decaddated meal.

Get our recipe for roasted chicken with green beans.

The shredded pork is not only for barbecue sandwiches. This slow cooker pork recipe has all the barbecue flavors that you could expect from a BBQ seal, all from the inside of your kitchen.

Get our recipe for slow grated pork.

Take a mini trip to New Orleans without leaving the house. With shrimps and chicken, this recipe is packed with protein and fill flavors.

Get our recipe for Crock-Jambaya Pot.

The steak and blue cheese are a game made in paradise. You do not have to go to a fancy steakhouse for a tasty meal, you can make it a right at home with this recipe.

Get our recipe for a tender steak with a blue cheese crust.

The beginning of the new year falls in the dead of winter. And what better way to stay warm than with a delicious baked pasta tray? Chicken and Turkey sausage complement this recipe for a healthier dish than you might find in a restaurant.

Get our baked Ziti recipe.

Have you ever had a chuck roast beer? Otherwise, you should try this recipe as soon as possible. The result is a hearty stew that is sure to be a pleasant crowd.

Get our recipe for beef at the slow cooker and beer.

Ham is not just for the holiday season! Add this recipe to your 2020 alignment for a healthy meal the whole family will love.

Get our Low Calorie Bourbon recipe with fishing chutney.

RELATED: The easy way to make comfortable foods healthier.

Hosting guests of dinners? Impress them with this main rib recipe. The salsa verde perfectly complements the meat and the meal is as tasty as you find in a steakhouse.

Get our recipe for the main coast with Italian herbal sauce.

Instead of ordering the dinner of your favorite curry point, try to make this recipe at home. It clings to only 340 calories a portion, and you will not miss all the added sodium you would find in taking take away.

Get our Thai Chicken Curry Recipe from Lower Calorie.

Stay away from penne and spaghetti boxes and give Orecchiette. The shape of the pasta holds the sauce and it pairs well with the broccoli rab.

Get our recipe for Orecchiette with the Broccoli Rabe.

Enter your sweet tooth with these safer versions of classic recipes.

Start the new year with a classic recipe: chocolate chip cookies. They are popular for a reason, and almond flour and coconut in this recipe give cookies an extreme sensation. In addition, the secret ingredient - a hint of orange zest, will really take them at the next level.

Get our recipe for the best chip cookies of chip.

Put your ramekins with good use with this fusion chocolate cake recipe. With only 320 calories, it is a decadent dessert that you can indulge.

Get our recipe for molten chocolate cake.

Pass the hood shop and make a delicious ice cream sandwich at home. New Year, New Dessert Recipes! The add-ins Here is what makes them really unique.

Get our recipe for easy-to-calorie ice cream sandwich.

The holiday season is over, but it does not mean you have to stop eating delicious bakery products. This Apple crumble is the ideal dessert at any time of the year.

Get our recipe for the best apple crumble.

Enjoy a taste of Italy at home with this easy tiramisu recipe. Espresso adds a caffeine punch to this sweet recipe for energy-boosting.

Get our recipe for Tiramisu healthy.

Start the new year by perfecting your Go-to Brownie recipe. These treats will be the stars of any potluck or family gathering, and they are healthier and more delicious than your usual box box.

Get our recipe for the best Brownies Fudgy.

Love oat cookies, but are not foolish raisins? This oatmeal chip chip cookie recipe is the best of both worlds - and it's healthier that cookies bought in store.

Get our recipe for chocolate chocolate cookies with Chewy oats flour.

Let 2020 be the year you are experiencing with inventive recipes. You can not be used to putting olive oil on the pudding, but you would be surprised how much they work together.

Get our recipe for chocolate pudding with olive oil and sea salt.

Whether you have grown in the south, this pudding banana recipe is sure to please. It is best served withbarbecue andcheese macaronis For a real country meal.

Get our recipe for banana pudding.

Combine two delicious fruits in a tasty dessert! This shoemaker is delicious in summer, but it's also a hot dessert that is perfect for a comfortable winter. It is a lighter task on a traditional pie, thanks to the copious use of fruits.

Get our recipe for Blueberry-Fishing Cordlier.