Good Lifestyle

It is no longer secret than Carrie Underwood is serious about health. Since winning American idols ten years ago, the multi-grammous winner singer shared her vegan diet and training counseling with her millions of fans. She even created Calia, a line of Athlexure designed to go from the gym to a lunch-free lunch date. So when she became pregnant with her first child (her Isaiah turns one in February) she was prepared for a quick return to form. Here's how she recovered her body after baby. Discover what works for her, then do not miss these23 healthy food celebrities can not have enough!

Carrie: It really was not to lose weight at all. It was first of all to regain control of my body because it was ready for a moment, busy growing a human. One of the tips I use now, that I should have used everything, is to prepare a carbohydrate without a carbohydrate meal. I will make a protein and vegan vegetables, and no bread. I think carbohydrates are important and good energies, but when I do not eat them at night, I wake up and I feel like the first thing about my belly in the morning. (PSST! If you like carbohydrates, beware of these20 bad habits of carst of all time!)

Carrie: At first, I had cravings for the pumpkin. I put it in my oatmeal and I made this pudding "pumpkin / chocolate". I also eaten a lot more cereals. I do not eat meat and cereals are enriched with iron.

Carrie: Not normally. If I want something sweet, I'll have one of these black chocolate squares at 80% godiva after a meal, and it's so nice.

Carrie: At least one meal a day is I can seize. If I try to feed Isaiah and prepare me, I'll start with a breakfast burrito or a momentgroats, where all you are doing is to add hot water. For lunch, I'm good with one of my vegetable sandwiches.

Carrie: My husband says I eat rabbit food, but it works for me. For dinner, we eat the same vegetables, so he will have his meat and I will have my false meat. If we mistake carbohydrates, I make a Crockpot lasagna: it is so easy to get pasta now that is made of quinoa - it actually protein and fibers and all the good things in it. I also like using Daiya Vegan's cheese. Its good.

Carrie: I'm wary of trail mixtures as they are so high in calories, but I found good trail mixtures in whole foods and I do not know what I would do without my Kashi cereals. I will start in a ziploc plastic baggy and put it in my handbag or my backpack. These are the types of things that I always have on me to give me energy and keep me supported until I come home. Bonus: Discover35 fun ways to lose weight Stay slim like Carrie!

You will need: 2 slices of ezekiel bread, mustard or hummus or vegan-ais ("it's a lot better than Mayo!"), Sliced ​​lawyer ("Perfect food"), a variety of vegetables very finely sliced, including lettuce, tomato bands and zucchini, vegan cheese Daiya and alfalfa germs

How to: Put your propagation of choice on bread; Lieck vegetables, cheese and lawyer. Serve surmounted by germs.