Good Lifestyle

After 20 years of research on the best planet regimes, people always ask me, what is the secret n ° 1 to lose weight? And when I tell them, they look disappointed. It's their metabolism, I say. They respond, frowning: breaking mine.

But this is not the case. He just has to be turbochaded.

Your metabolism is the important function that regulates how your body burns fuel calories. It is true that ours does not work at only 30% of its capacity. But many people have the wrong idea that if you are born with a slow metabolism, you are doomed to fight against your weight for the rest of your life.

This is just not true.

There are actually four factors for your metabolism: your age, your diet, genetics and level of activity. And while you do not have control over your age or genetics, youcan Take care what you eat and how active you are. When it comes to eating to power your oven burn fat, everything will eat the appropriate mix of super carbohydrates, great protein and super fat.

As indicated in my new bookThe super metabolism diet, Eating a combination of these Super Passengers will help to search for your metabolism and turn your body into a grease burning machine 24 hours a day, even when you sleep!

And these foods are not boring, bland or restrictive. Some of your favorites, including steak, lawyers, lean pushed grain bread and even red wine are all included in the plan. I recommend starting your day with a filling breakfast, like quiche muffins. Made with eggs, ham without nitrate, vegetables and a pincer of Parmesan cheese, these muffins are packed with great protein and super fats to prevent you from feeling satisfied and making coating of your metabolism. Add one side of mixed berries for a super carb and you have a full meal.

Pick up a copy ofThe super metabolism diet For other grease combustion recipes, such as avocado boats in three ways for lunch and steak rubbed coffee with a sweet potato for dinner. In just two weeks, you will better notice your clothes, you will have more energy to power your workouts and that the number of adept testing panels is lost up to 14 pounds in just 14 days!

So, ditch the metabolism - slowing down the processed foods and take care of the best super-passages for your metabolism for flame fat, turn your body and keep the weight for good.