Good Lifestyle

If you are one of the many people who eat eggs for breakfast each day, you may want to consider a different source of morning protein this week.

Rose Acre Farms in Hyde, North Carolina is voluntarilyreminder more ... than206 million eggs for potentially containingSalmonella Braereup, according to the FDA. The farm, which produces 2.3 million eggs every day and houses 3 million laying hens, distributes restaurants and shops in the United States.

FDA reports that cases of illness have already been reported so far in the East Coast, including Colorado, Florida, New Jersey, New York, North Carolina, Pennsylvania, South Carolina, Virginia and Virginia- Western.

This is the biggest boot of eggs since 2010 and the warning includes a dozen grocery stores and a waffle house. Infected eggs have been delivered to supermarkets and restaurants like Lion food andWal-MartIt can be wise to avoid ordering an omelette to brunch this weekend.

Why Salmonella is so dangerous

Salmonella Can cause uncomfortable symptoms such as fever, diarrhea, nausea, vomiting and abdominal pain. In infants and those with an weakened immune system, this could also lead to serious infection or even death.

According toEgg safety centerThe bacteria may exist on the shell of a non-cracked egg or in the egg in yellow and white. As a general rule, the eggs are washed before being distributed to prevent the propagation of bacteria, but the official recall instruction did not specify whether the infections came from the shell or the egg itself.

Since 22 cases have been reported and most eggs have now been drawn from the shelves, you do not need to avoid eggs for next month. Just beware of the brand and date of your cardboard and make sure you refer to the FDAofficial list Eggs potentially infected before buying.

How to avoid salmonella

"The eggs are sure when you cook it and handle them correctly. They must be refrigerated at 40 ° F or colder at any time," Dr. Joseph Galati, MD, FACG, FAASLD, of theTexas liver specialists tell us. "Never buy or used cracked or dirty eggs. In most cases, well cooked eggs or dishes that have eggs, will kill Salmonella and avoid infection. Just as important, keeps sure what you are Wash at any time Contact with raw eggs, and this includes utensils and cutting boards. Hot soapy water should do the job. "

If you instead to attract them for the moment, do not let it ruin the most important meal of the day. Try one of them15 best high protein breakfasts that are not eggs.